Aquatic Yoga And Its Benefits

What is Aquatic Yoga?

Develops strength and balance with this relaxing form of aquatic exercise of body. The Yoga Body Water  is an exercise of  low impact that is conducted  doing yoga poses in warm water.


The yoga poses in the water helps to develop:

*Force
*Static Balance
*Better range of motion

This is done in coordination with diaphragmatic breathing and long exhalations.


Water yoga is a gentle activity with very low impact.Water Yoga takes the principles and movements of Yoga and adapts to the environment of warm water.
On release of the gravity the body is able to find the optimal stretch.By using the rate of respiration can achieve an inner sense of relaxation.
The water yoga strengthens and tones the body while relieving tension and      energy renews you.There is a virtuous circle between mind, body and emotions.

Water Yoga for pain and stress relief with water yoga will be able to give you the opportunity to your body, mind and spirit to heal.

The practice of Yoga in warm water can provide a number of benefits.It acts as protection against any injury that most often happens on the ground.

The buoyancy of water can reduce your "weight" by 90 percent, reducing stress on the joints and connective tissues.

The buoyancy of the water reduces the amount of impact that is transmitted through the bones / joints / ligaments in land-based activities, while submerged in water.

The movements of the hands and legs become smoother in the water and therefore the body does not experience the same tension.

Water yoga is performed when the temperature of water is 29 to 34.4 ° C.
The thermal properties of water help healing.The body's reaction to the hot water causes that nerves on the surface of the skin carry momentum with pulses to deep body.

It is thought that this reaction:

    Decreases sensitivity to pain
    Stimulates the immune system
    Helps the lymphatic drainage
    Increases blood circulation
    It leaves you both physically and mentally relaxed


Like Water Fitness
The hydrostatic pressure is beneficial for aquatic Yoga breathing. The water pressure in the chest wall supports the muscles to expand the chest  to breathe. Thus, these muscles are strengthened and can more efficiently expand the chest.

Beyond the physical benefits of yoga water, there are mental and spiritual improvement. You'll feel better about yourself and more familiar with your body. With Yoga in the water will be able to give the opportunity to your body, mind and spirit to heal in a way that you can never achieve on earth.

Water Yoga to heal
Yoga in the water can raise awareness of your body, if you go as far as you feel comfortable.

In general, water Yoga is beneficial for people with many medical problems, because it is gentle and have low impact. Water Yoga can be practiced safely by people with a wie range of levels of health and physical abilities.

The fact that the body becomes "weightless" in the water means that the asanas and exercises do not put the same pressure on the joints as they would on earth.

Furthermore, many of the exercises Asana and increase production of synovial fluid, which improves the lubrication of joints.

These factors make water an ideal medium for exercise arthritic joints and other joint / muscle / ligament problems.

Yoga in the water can help:

 Improved flexibility and performance
 Reduce stiffness
 Strengthening the muscles around the joints
 Reduce stress on the joints
 Water support also makes it easier for those who have less mobility, for Asana yoga on earth.
The water also provides resistance, and this resistance is used in the water yoga to help strengthen  and   develop control.
This is very useful to help joints and other common skeletal muscle     problems, and may be safer and smoother than traditional weight work in the  gym.
   
Strengthens gently
Increased flexibility
Improves posture
Create spinal awareness
People with chronic back pain can benefit greatly from aquatic Yoga.

Water Yoga:
These skills may be of use in everyday life.
The   "Underweight"   in water can cause people with back problems,can move with greater ease and comfort.

The golden rule in Yoga is to go  where you feel comfortable, and improve body awareness and needs. The exercises and asanas should not cause pain, and if something is uncomfortable, leave it, and report it to your doctor. If you find something difficult but not painful, try to do it more slowly and concentrate on relaxing that area of ​​the body.
The potential health benefits of Yoga aquatic

    Pain relief from fibromyalgia and arthritis
    Relieves anxiety and stress
    Promotes deep relaxation, peace and joy
    Improve sleep patterns
    Reduces pain and fatigue
    Improves digestion
    Improves the immune system response
    Improved healing
    Increases the body's energy
    Increase range of motion
    Improves muscle tone and strength
    Increases muscle relaxation
    Reduces muscle spasms
    Improves resistance
    Reduces spasticity,increased muscle tone
    Low loss of  bone density
    Decreased heart rate and systolic blood pressure
    Improves breathing
    Enhances body detoxification
    Improving the removal of sodium and potassium
    Removes metabolic waste
    Increases cardiovascular function
    Improved self-esteem
    Improved overall quality of life