Health Effects Of Having The Lowest Cholesterol Than Normal


Low hdl cholesterol

Lots of people around the world suffer from high cholesterol. This is a very common health problem that if not treated can lead to various health consequences. But it is also important to know that the  cholesterol  more low than normal can produce negative health referrals.

Some people eliminate totally the fat from their diets to prevent weight gain or prevent problems with cholesterol. But this decision is not good because the body needs good fats to function properly.

The health effects of low levels of cholesterol are: - the inner membranes of the arteries weaken, increasing the risk of cerebral hemorrhage, favors the development of depression, increases the risk of cardiovascular disease,favors the appearance of respiratory diseases, men can experience erectile dysfunction. Is not advisable to have a cholesterol lower to 160 because it is dangerous to health.

Diets that exclude all fats are harmful to health as it should eat to be healthy fatty acids. It is important to control the level of blood cholesterol so that there is neither too high nor too low, should be balanced. The diet to be balanced, it should include all food groups including fat. It is advisable to consume extra vitgin olive oil daily as it provides good fats and helps maintain balanced blood cholesterol.

Convenient foods when we have low hdl cholesterol

* Garlic.

* Extra virgin olive Acete.

* Linseed.

* Oat Bran.

* Apples.

* Blue Fish.

* Carrots.

Other advices to increase low good cholesterol :
The practice of daily exercise and constant help to mobilize fat for combustion increases levels of good HDL cholesterol in the blood by promoting the removal of excess cholesterol. An activity of 20-30 minutes a day is enough to get it.

Medicinal plants : Dandelion , Boldo , goldenrod, artichoke , hawthorn.

Vegetables like celery contain soluble fiber that lowers LDL bad cholesterol. All vegetables help in some way, reducing LDL cholesterol and increasing good cholesterol hdl. The fruits noted for their water content, vitamins and fiber, and no provide  sodium or bad cholesterol, no trans fats.

Increase intake of monounsaturated fats present in foods such as olive oil in 75%  or flaxseed oil or linseed oil by 80 % in the avocado in nuts, seeds of grapes, peanuts, sesame.

Monounsaturated fats help maintain the level of HDL, the cholesterol without increasing the total cholesterol. Studies have shown that monounsaturated fats like olive oil reduce fat loss hdl cholesterol levels or good cholesterol. That is not to increase it, but prevents its decrease.


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