To Keep A Good Memory

How To Keep a good memory- Tips.

Many people complain of having a bad memory, but in reality the cause of your forgetfulness may be more in the lack of attention that in a memory problem. If you do not exercise it, with the passage of time could lose it.

Tips and how to keep it in shape with memorizing techniques.


All we  blame for the everyday forgetfulness to a problem of bad memory. And if you have frecuently forgetfulness, it is time to worry about.

But maybe not because his memory goes from bad to worse, as you might think, but because you do not pay any attention to what you do; in other words not used it and never exercises it.

What is serious to continue as well is that if you are not using your memory now  in  perhaps in the future may be you will have serious drawbacks.

The majority of the forgetfulness is due to the fact that the people do not organise information. "The people retracted or inattentive does not encode the data and when they have to remember believe that it is the memory that doesn't work for them,".

When you do not find their keys, probably did not realize where the left and therefore do not know where they are. It is not that has forgotten about it. Never codified in the memory.

To memorize, the mind follows a process that consists of three stages. "In the first, we hear or see the new information; in the second, we organize mentally; and in the third we recover it when we want or we is necessary,"

Within the activities of the memory are remember, recognize and learn. And their functions are encoded, retain and retrieve.

The key to this process is the attention. As well as other factors such as selection, the interest and the stimuli. To be selective memory only serves certain specific things, from certain interests.The waiter know very well in which bureau must be carry the burger, in which must be carry the malted and which be the pasta.
Of this depends their job; therefore he has been trained to memorize the orders, something that for any other person would be very difficult to do.

The stimuli are of great influence in the memory. For example, grandparents tend to forget, among other causes, because sometimes there are few interests and encouragement in their life. They remember distant things that were important to them, but not when have  to pay for the services, because the latter does not represent any emotion.

The memory works as a pianist, who in base of training and motivated with his concert practice up to refine every detail of his musical interpretation.

People who do not have motivation or incentive let pass things without attention and virtually his memory lives on permanent holiday.

"As a result of not exercised, the memory deteriorates. It must be trained to make it good and strong,".

The memory is like a muscle, which if not used is atrophy.

Use your memory
Ah, yes ... Use your memory. This may be useful some aid such as those offered by the mnemonic or method for remembering information. A simple example is the rhyme "thirty days has September ... with April, June and November ... ".

The basic principle of the mnemonics is to use the best features of the brain to encode information, explain the researches. An important ally is the imagination, it helps to build links between the different information, which allows them to be remembered with ease.

* Associate what you want to remember with something that was familiar. For example, if you are relating the map of Italy with a boot-shaped, it will be easier to remember as it is.

* Organize and meet. If you have to remember a list of names, memorize the list in groups of three, for example, to learn more easily.

* Rhyme or create a new word with the initials of what you want to memorize: Use musical tunes, acronyms from to learn and retain new information.

For example, to learn the names of the planets you can use some days of the week. Monday (Moon),Sunday (Sun) or Saturday (Saturn).

* Study in short periods and frequent. The memory needs time to process content.

* Do not try to memorize at a time when your emotional state is a chaos, this decreases the possibility of performance.

* Read often. With this wide your concepts and exercises the memory.

* Say it aloud. The vocalizing by yourself and hear it, repeating new information are more likely to withhold this information.

* Avoid the routine. Make periodic changes in their daily lives to keep the mind alert. Change of whereabouts of bus, reacomode furniture or use the left hand to open the door. Make the brain to perceive differences.

* But also develop routines. Be organized to aid the memory. Choose a special site for those objects which often loses, as a keychain or the glasses.

* Work with the mind. As any other part of the body, the brain needs exercise to function optimally. Play chess,Checkers,Backgammon, do crossword puzzles, learn foreign languages,do not use the calculator for basic math, in summary, keep the brain active.

* Keep your mind open to new ideas, this stimulates the brain.

*Make meditation or yoga,this "passive" introspection can activate brain´s inusual  areas and make us more actives in all of our daily activities.

What You Do Not Know Of Drinking Pure Water

What You Do Not Know Of Drinking Pure Water

What is the pure soft water?
With the exception of the pure air, there is no other element in nature with more importance in sustaining life as soft water pure.

The chemical composition of pure soft water is represented by the formula H2O, which means that it is composed of two parts hydrogen and one part oxygen. Has no odor, color or flavor and both are transparent.

Where can we find pure soft water  in our society today? The municipal water contains more than 700 different chemical although federal laws only require
analysis 16 of them.

Recent research indicates that the chlorine, which is used by suppliers of municipal water to combat the bacteria, it is far more dangerous to human health of what was originally assumed. It has proven to be a significant contributing factor in certain types of cancer and heart disease.

In 1987, in a complex study conducted by the national Cancer Institute concluded that the risk of developing cancer of the bladder grew with the increase in the consumption of beverages that contain surface chlorinated water, which is the one that comes out of the tap in more than half of the homes of family in the United States.

The cancer of the bladder mainly affects adults and is the fifth leading cause of cancer more commonly known in the USA. The incidence of cancer of the bladder increase by more than 50% since 1950. In truth, the chlorinated water kills most of the germs and viruses but also kills many cells of our body.


Water That Containing Fluoride
Do not drink water that containing fluoride, chemicals, metals, and pesticides.Fluoride that is a derivative of the fluorine, a chemical lethal to humans and  although it is not dangerous in small amounts, while accumulates in the human body, can cause cancer and/or other diseases that can be fatal.

The toothpaste is the second largest source of fluorine, after the water that is number one. The fluoride combat almost everything. Its chemical action is such that all their containers must be coated with plastic or rubber, because it can corrode  any metal material.

In recent years professionals in public health are more and more concerned about the presence of toxic chemicals in our drinking water, particularly heavy metals , chemicals and pesticides.

These substances are extremely difficult to remove once have joined in the water. In accordance with the Council of Economic Priorities, 8 of 10 Americans living near a field or source of toxic waste. These toxic sites can contaminate the ground water.

The contaminant, TCE commonly used to remove grease from metal has appeared in the most unexpected places .

Half of the water supply of Silicon Valley  is contaminated by it. This has stopped to people to use potable water for Amana, lowa, and New Brighton, Minnesota. In Green Bay Wisconsin, residents have requested emergency wells.

The Environmental  Protection Agency (EPA) reported that the TCE has contaminated in significantly one of every ten of the major systems of soil water.

Benefits Of Pure Air In Our Body

 Benefits Of Pure Air In Our Body

Pure Air
The air is a mixture of invisible gases without taste and no smell that surround the earth. The air at sea level is composed of: 21% oxygen, 78% nitrogen, 1% water vapor, carbon dioxide , ammonia residue, argon helium and other rare gases.

 Experiments have shown that the death will occur for a prolonged inhalation of air, when the proportion of oxygen is much larger than that found naturally in the atmosphere.

Then we realize that the mixture called air is not an accidental combination, if not perfectly adapted by our Creator to meet the needs of the human body.

The first need of all living creatures on earth is oxygen. We cannot live without it. Oxygen should always be present in the air that we breathe. All the trillions of cells of the human body must be fed constantly by oxygen, otherwise, it will weaken and die.

Through fluids in the tissues, the cells get the oxygen they need and return the carbon dioxide that they do not need. The transportation of oxygen in the external air to the cell tissue, and the evacuation of the carbon dioxide is carried out through the lungs.

Our lungs are light and its texture is spongy. If they were placed in the water would float. Normally we breathe fifteen times per minute, breathing near a pint (eighth quarts) of air every time we breathe.

The lungs usually kept close to six pints of air, so that approximately one-sixth of air s exchanged every time we breathe. A person who is sleeping only uses about 10% of the capacity of their lungs.

The heavy work increases the use of the lungs by 50 %.  The singer or playing wind instruments used their lungs almost to its maximum possible capacity.



THE AIR IS CHARGED WITH ELECTRICITY
The best air contains electricity. The air we breathe affects the body as if you were charged with electricity. This electrical energy absorbed by the blood, is carried to all parts of the body.The air we breathe contains as ions negatively charged,as ions positively charged.

Our bodies need a larger quantity of negative ions for optimum health. While we breathe large amounts of positive ions, the bad, we can feel adverse effects such as: headache, nasal obstruction, hoarseness, fatigue, scratchy throat, dizziness, etc.

The breathing of air negatively charged,the good air or air pure,will produce feelings of joy and well-being. It has been shown that the negatively charged air reduces the number of breaths and low blood pressure, while the positively charged air does exactly the opposite.

A group of researchers reported that patients who have high blood pressure and breathing air negatively charged reduced an average of 39 mm Hg in systolic blood pressure.

How Do We Can Relieve Our Neck Pain

How Do We Can Relieve Our Neck Pain

Neck pain can be caused by various conditions, from sleeping incorrectly to medical problems related to the nervous system. No matter what the reason, then we will give you a few tips for you to relieve neck pain quickly. In addition you should consult your doctor so you can give the real reason for neck pain.

Ice:
If you have severe pain that can not turn your neck we recommend ice until desinflame area and can do more movement. Then ask someone to do gentle massage with anti-inflammatory gel. Try to make it a very light massage, it is not recommended that someone who can not make the right massage, avoiding  to bring more pain in the area.

Heat lamp:
There are a red heat lamps, help to swollen areas affected by contracture or muscle problems. These lamps are left operate close to the inflamed area. With the heat the muscle relaxes and begins to ease. It continues with a massage to relieve pain.

Exercise:
If you are alone and no one can help you massage the area, we recommend you perform movements with the neck. Turn your neck to the sides and down repeatedly. Never you turn back, because this movement is not recommended and may worsen your pain. Another good exercise is to move the shoulders on an  clockwise movement basis and then anti-clockwise. This will work your shoulder muscles and if you have contractures they will alleviate.

Chiropractic:
 The chiropractor is the most professional to resolve the neck pain  quickly. Furthermore there is nothing more  relax than a good massage to relieve stress and tension. Of course for your pain starts to go away you need to go at least about 5-7 times.

Homeopathy:
If you are a supporter of natural remedies, we recommend you go to where you might recommend homeopathic remedy indicated for these pains. Many people prefer to take this type of medication before taking other chemicals.

Regardless of the type of treatments you access, it is important to resort to a medical visit. Since neck pain can be caused by various factors. The most common is the daily stress and so we recommend that you take time for yourself and relax.We hope these tips can help you and relieve your pain.

Advices To Prevent Ear Infection

Advices To Prevent Ear Infection

What methods can we take to prevent ear infection in our children suffer from ear infections so painful. Follow these guidelines and prevent your child suffer otitis. Do not let  that an infection stop him/her enjoying the summer.


Ear infections are one of the ailments that affect children when they are young. Especially where those already with a cold, which adds to otitis media.

Otitis media, so to speak, is the name given to inflammation of the middle ear.

 This condition is also common in the summer where parents and children will enjoy the sun on beaches or pools whose waters are usually dirty or contaminated. In any case, at first not be alarmed by a simple ear infection because if it is true that it can cause a slight deafness, this is temporary, so it will not be necessary to implement earphones.

Either way you should know that ear infections can be prevented in many ways. One of them is to take care of the health of your little ears: clean it, do not expose to excessively high noise, etc.

Protect And Prevents
 Protect the child ear infection from the sewage and prevents that this trespasses on their ears. If you see signs that make you think about a possible ear infection, no matter how minimal these be, see your doctor or a specialist doctor, you may be right and that the child is suffering from an infection.


 If this happens to be from mild to severe for not treating it early, your child may be end suffering from deafness and need finish a good headset for life.
Let him/her know also stick objects such as pens, pencils, etc.. in the ears can also cause harm and infection.


So to prevent ear infections,whenever you feel that your child may have infection, take him to auditory centers where they will make a diagnosis. If the infection is very serious and no risk of deafness, there to inform you of the grants and headphones you can get. But do not panic prematurely,whenever you go well in advance, everything has a solution.

The Mediterranean Diet For Weight Loss Naturally

The Mediterranean Diet For Weight Loss Naturally

The Mediterranean diet diet consists mainly of the consumption of grains, fruits and vegetables. This diet can help you live longer, reduce the risk of heart disease, cancer and reduce cholesterol.

It has been shown through studies, that the Mediterranean diet for weight loss is much more effective for weight loss, that the American diet.

The Secret of the Mediterranean Diet For Weight Loss
Researchers have found that people living in countries bordering the Mediterranean Sea have strikingly lower rates of heart disease, compared to people living in North America. Extensive research in recent years has shown that eating habits are fundamental in the incidence of heart disease.

The Mediterranean diet contains mostly grains, fruits and vegetables. This eating style includes little meat and lots of olive oil. One of the key ingredients in Mediterranean cooking is garlic. Garlic may help prevent blood clots, lower your cholesterol, and protects against cancer.

What features does the Mediterranean diet?


Low in saturated fat and animal protein.
High intake of unsaturated fats mainly from Olive oil is rich in oleic acid monounsaturated fatty acid and oily fish rich in omega 6 and omega-3 fatty acids polyunsaturated.

Rich in carbohydrates from cereals.
High in fiber, vitamins, minerals and other antioxidants present in all kinds of fruits, nuts, vegetables and legumes.

Using simple cooking techniques such as salads,boiled and roasted with olive oil.

Main Features of the Mediterranean health diet for weight Loss:

• It is characterized by high consumption of plant foods, fruits, vegetables, bread, pasta, rice, cereals and legumes. Carbohydrates in the form of fiber-rich complex carbohydrates provide 50% of daily energy intake.

• The consumption of olive oil is the main source of fat  both  for frying as to flavor. Fats make up 30% of total energy intake.
.
• Red meat consumption is insufficient to be on average, once a month.

• Proteins provide by between 15% and 20% of the total energy, in equivalent amounts of plant and animal origin. The 50% is the contribution of milk, eggs, meat and fish.

• Moderate wine consumption during meals.

• Low salt intake and high intake of herbs.

Benefits.
Fibre from cereals, legumes, fruits and vegetables have a beneficial effect favoring intestinal transit, and overall helps to balance the energy profile of the diet. Vitamins, minerals and antioxidants are associated with a lower risk cardiovascular disease and some types of cancer.

Olive oil, oily fish and nuts reduce the level of cholesterol, preventing cardiovascular risk.

How Long Should You Stay on the Mediterranean Diet For Weight Loss?

This eating plan is for six weeks, but you can stay on this diet for a lifetime. In the six weeks you will learn how what and when to eat, so you can continue on your own.

Remember to complement the Mediterranean diet to lose weight with a plan of physical activity like walking, running or biking. This will help surprising weight loss.

Reevaluating Healthy Habits In The Office

Healthy Habits In Office

Today many people spend long hours working in front of a computer, whether in an office or at home(like me :-)) ).

What can we do as we work to make our day be the maximum healthy physically, mentally and emotionally?

Following this advices:

1 - Drink lots of water. Bring a big bottle and drinking often as we can.

2 - Eat fruit mid-morning and mid-afternoon.

3 - Always have healthy snacks in the office. You can have nuts or a cereal bar if you ever do not have fruit.

4 - Do not uses  the elevator, go up for the stairs.

5 - Rise of the chair. If you go to the bathroom, choose one that is farther away, if you need to talk with a partner, do not call, go to see him/her. Studies suggest that this habit  improves our health but also our productivity.

6 - At the beginning and /or end of the day, take a few minutes to stretch your muscles and make breathing or meditation.

7 - Watch your posture. Sit up straight in your chair, placed either your computer screen in right position, watch your posture also when standing.

8 - Get some rest to enjoy the outdoors. You walk around with your mates after eating, for example.

9 - As you begin your journey, says on paper 3 small things you like about your job. It helps you maintain a more positive outlook and enjoy what you do.

10 - Keep your things very tidy. The chaos and disorder increase our stress.

11 - Do not criticize or rant. Resolve conflicts positively and by talking with the people involved. Provides creative ideas and solutions to improve everything that you think can be improved.

12 - Disconnect every 90-120 minutes. Take the opportunity to go to walk a little, do breathing, stretching ... helps to be more productive and efficient.

13 - Get Organized. Reserve a few hours each day for important projects non-urgent.

14 - Disconnect notices of incoming e-mails and similar. Check the e-mail only 2 or 3 times each day.

15 - Focus on what you're doing at all times and do one thing at a time. Practice mindfulness.

16 - Apply creativity to your work to achive healthy habits.Think in new and better ways of doing things.

17 - Do not stress. Resolve issues efficiently. Relativizes  the work is important but other things too.

18 - Smile and laugh. Humor is good to work better.

19 - Respect your working hours. The work never ends. You could stay up all night if you wanted and still not end.

20 - Look an hour to go home or end if you work at home. End your tasks just 20 minutes before that time. Spend 10 minutes planning the next day,five minutes to leave everything in order and 5 minutes to stretch / meditation / breathing then you will see the benefits of a healthy lifestyle.

21 - Do not carry the work or problems to your  home.

22 - Enjoy. We spent many hours working. Have a fun.

How to Disconnect To Sleep Better

 How to Disconnect To Sleep Better

 Recent studies show that people consider the quality sleep or sleep better as a determining factor of a good quality of life, yet statistics show that we are increasingly sleep less and sleep is poor quality.

 What are the causes?

The society constantly promotes unlikely rest habits, we require 24-hour of service the seven days a week, a third of the population is actively working night shifts, work schedules that extend past 20 hours, plus the fact that travel time from work to home has increased therefore the working day ends with stress and fatigue.

There are many factors that create a society with chronic lack of better sleep, due to these bad habits and a lack of awareness of the importance of sleep,because sleep is seen as an unproductive activity.

We wonder how to get more sleep to achieve a restful sleep in general most of the adult population need between seven and eight hours of rest, others manage to be satisfied with a dream of less than seven hours.

In the case of children need more sleep  quantity hours because they are in the growth stage.
In the case of the adult persons must include the hours of nap sleep at night.

When we consider that we suffer from insomnia?
Insomnia is defined as difficulty getting to sleep or suffer frequent awakenings during the night, if the same situation occurs for a period of three months may be chronic.Besides feeling restless sleep, ie affecting performance and well-being during the day. Insomnia chronic affects 10

Other health disorders that affecting sleep are sleep apnea syndrome and restless legs syndrome.

Regarding insomnia we can classify it in:
Psychophysiological insomnia:
When the patient loses the ability to disconnect and achieve the dream, suffers from unlearning to sleeping.

The most common is characterized by inability to sleep, entering a vicious circle of concern and effort to achieve the dream, this prevents relaxation be sufficient to achieve the dream comes.

Maintenance Insomnia:
You suffer frequent nocturnal awakenings and can have several causes.

Depending on the insomnia length may be acute : between one and two weeks, or sub acute: several weeks or chronic: more than three months.

Insomnia affects our health and quality of life, increases the risk of depression, mental performance and work, good humor and also has implications on cardiovascular risk factors.

If you suffer from  insomnia avoid self medication and consult your doctor.

Clarifying the Problem Of Anemia

Clarifying the Problem Of Anemia

Deficiency of iron or anemia is a serious health problem. What is anemia? What are some of the symptoms and how can we improve the iron deficiency anemia and its causes.

Anemia is a condition in which there is a reduction in the number of red blood cells in the circulating blood.

Appears when the amount of hemoglobin is less than that required to provide the oxygen demand of the body.

Considering that the iron is essential for the formation of hemoglobin, it is then essential to life. Haemoglobin is the pigment that contains iron in red blood cells, heme, and a simple protein, globin.


Between 60% To 70% of the iron from the body is found in the blood stream and 30%  to 35% in the liver, spleen, and bone marrow.The iron is absorbed from the food in the small intestine, then passes from the blood to the bone marrow  and here it is used to form hemoglobin which is incorporated into red corpuscles.

A corpuscle after circulating in the blood for approximately 120 days dies and its iron is used again.Each second more than 3 million of our red blood cells of the blood die.

The hemoglobin
The hemoglobin in the blood averages 12 to 16 gm/100 m. l of blood in adult women and 14 to 18 gm/m l in adult men and somewhat less in children. Research has shown that vegetarians typically have a lower hemoglobin.We guess that the ideal for women should be 10.5 - 12.5 , and no more than 14 for men.

Some of the more obvious symptoms of anemia include fatigue, paleness of the skin, headaches, dizziness, tinnitus or ringing in the ear, wheezing breathing type, tachycardia, abnormal sensations of the skin and lack of appetite.

It has been found that low iron levels affect the immune system. Fungal infections such as vaginal oral both are very common in patients with iron deficiency. A recent study conducted in Washington D. C. found that patients who developed prostate cancer consumed a significantly less amount of iron also know that inadequate levels of iron during pregnancy can have disastrous effects on the baby.

This problem can easily be avoided by ensuring that a woman with plans of gestate not be anemic and ensuring that her include enough iron-rich foods in her diet. The palpitations of the heart,where the heartbeat is accelerating momentarily are often associated with iron deficiency. When the tissues of the body do not get enough oxygen, the heart is forced to bombed more hard and fast to compensate.

The majority of north Americans have anemia by a low formation of blood cells due to a lack of iron in their diets. For all the refined foods they eat, have a nutritional deficiency of iron. Several forms of iron forms of inorganic iron, such as ferrous sulfate are commonly used by the food industries to strengthen
several products. Unfortunately despite its widespread use the ferrous sulfate is practically useless as iron supplement.

Consequently the majority of the refined foods sold in stores today are deficient of iron because they have been artificially "ENRICHED" with iron, iron that is not natural.
There is considerable controversy about this enrichment process .It is not sensible to refine a food by removing the natural iron and then add synthetic iron and call it "fortified with iron".

Iron Deficiency
When your body detect a iron deficiency, it tries to absorb more of the intestinal tract. However, even under ideal circumstances only small amounts of iron can be absorbed daily. Because of this with often, requires some time to restore to your normal iron levels. When the iron storage is adequate your body will absorb less; and when it detects an excess,the body download the stored iron to be eliminated.

In next articles we will continue with this theme and explain more about what is anemia and  the natural foods rich in iron and how we should do to mantain normal levels about this important mineral of our body.

10 Benefits of Being In Movement

10 Benefits of Being In Movement

Benefits Of Movement
Physical inactivity in the body cause more negative consequences than we think.
To know them is necessary to see the other side: The benefits of physical activity.

One of the main problems that affect us in postmodernity is that we have many elements that lead us every time to mobilize less.

And this situation means that our muscles begin to atrophy and shrink in size.We are suffering  then an epidemic of muscle loss.

The aggravating is that when we lose muscle mass we lose health.To measure what we lose by not being physically active then we analyze the benefits of having good muscle mass.

For the column: When moving less and lose muscle the person begins to hunch forward.

Physical activity prevents deformation of the spine.The advisable thing is the swimming

Increased elasticity and mobility:
Lack of physical activity causes us to lose elasticity and mobility, however the practice of physical activity makes us more flexible and agile.

At cardiac level:
Improves good cholesterol when maintaining good physical activity the muscle growth and indirectly causes an increase in good cholesterol, which is like the detergent of the arteries.

Avoid high pressure.
Physical exercise benefits how an activity is an excellent complement to prevent high blood pressure, while inactivity is the best way for arterial blood pressure increase.

Regulates heart rate-Avoid varices:
In the contraction and relaxation of the leg muscles pump the blood from the veins to the heart preventing it remain stationed in the veins of  the legs.

Low fatigue:
The healthy person at the end of the day has to end the day with sleep but not physical exhaustion otherwise means you are out of fitness.

Respiratory capacity:
When performing physical activity is used throughout the lung and hence improves oxygenation and reaches more oxygen to the brain.

Triglycerides blood sugar and cholesterol:
They are the main muscle fuel. When it starts working sugar is used, this leads to improved blood sugar and when it takes more than 20 minutes running starts to consume more triglycerides and bad cholesterol.

A blood level:
If there is less cholesterol and less triglyceride blood becomes more fluid and that prevents blood clots.

Tract Level:
When we are doing physical activity this movement produce a massage abdominal muscles ,helping to person in better evacuate and  thus become a reduction of risk colon cancer.

Nervous System: 
Physical activity improves muscle coordination andantidepressant.