How to Disconnect To Sleep Better

 How to Disconnect To Sleep Better

 Recent studies show that people consider the quality sleep or sleep better as a determining factor of a good quality of life, yet statistics show that we are increasingly sleep less and sleep is poor quality.

 What are the causes?

The society constantly promotes unlikely rest habits, we require 24-hour of service the seven days a week, a third of the population is actively working night shifts, work schedules that extend past 20 hours, plus the fact that travel time from work to home has increased therefore the working day ends with stress and fatigue.

There are many factors that create a society with chronic lack of better sleep, due to these bad habits and a lack of awareness of the importance of sleep,because sleep is seen as an unproductive activity.

We wonder how to get more sleep to achieve a restful sleep in general most of the adult population need between seven and eight hours of rest, others manage to be satisfied with a dream of less than seven hours.

In the case of children need more sleep  quantity hours because they are in the growth stage.
In the case of the adult persons must include the hours of nap sleep at night.

When we consider that we suffer from insomnia?
Insomnia is defined as difficulty getting to sleep or suffer frequent awakenings during the night, if the same situation occurs for a period of three months may be chronic.Besides feeling restless sleep, ie affecting performance and well-being during the day. Insomnia chronic affects 10

Other health disorders that affecting sleep are sleep apnea syndrome and restless legs syndrome.

Regarding insomnia we can classify it in:
Psychophysiological insomnia:
When the patient loses the ability to disconnect and achieve the dream, suffers from unlearning to sleeping.

The most common is characterized by inability to sleep, entering a vicious circle of concern and effort to achieve the dream, this prevents relaxation be sufficient to achieve the dream comes.

Maintenance Insomnia:
You suffer frequent nocturnal awakenings and can have several causes.

Depending on the insomnia length may be acute : between one and two weeks, or sub acute: several weeks or chronic: more than three months.

Insomnia affects our health and quality of life, increases the risk of depression, mental performance and work, good humor and also has implications on cardiovascular risk factors.

If you suffer from  insomnia avoid self medication and consult your doctor.

Clarifying the Problem Of Anemia

Clarifying the Problem Of Anemia

Deficiency of iron or anemia is a serious health problem. What is anemia? What are some of the symptoms and how can we improve the iron deficiency anemia and its causes.

Anemia is a condition in which there is a reduction in the number of red blood cells in the circulating blood.

Appears when the amount of hemoglobin is less than that required to provide the oxygen demand of the body.

Considering that the iron is essential for the formation of hemoglobin, it is then essential to life. Haemoglobin is the pigment that contains iron in red blood cells, heme, and a simple protein, globin.


Between 60% To 70% of the iron from the body is found in the blood stream and 30%  to 35% in the liver, spleen, and bone marrow.The iron is absorbed from the food in the small intestine, then passes from the blood to the bone marrow  and here it is used to form hemoglobin which is incorporated into red corpuscles.

A corpuscle after circulating in the blood for approximately 120 days dies and its iron is used again.Each second more than 3 million of our red blood cells of the blood die.

The hemoglobin
The hemoglobin in the blood averages 12 to 16 gm/100 m. l of blood in adult women and 14 to 18 gm/m l in adult men and somewhat less in children. Research has shown that vegetarians typically have a lower hemoglobin.We guess that the ideal for women should be 10.5 - 12.5 , and no more than 14 for men.

Some of the more obvious symptoms of anemia include fatigue, paleness of the skin, headaches, dizziness, tinnitus or ringing in the ear, wheezing breathing type, tachycardia, abnormal sensations of the skin and lack of appetite.

It has been found that low iron levels affect the immune system. Fungal infections such as vaginal oral both are very common in patients with iron deficiency. A recent study conducted in Washington D. C. found that patients who developed prostate cancer consumed a significantly less amount of iron also know that inadequate levels of iron during pregnancy can have disastrous effects on the baby.

This problem can easily be avoided by ensuring that a woman with plans of gestate not be anemic and ensuring that her include enough iron-rich foods in her diet. The palpitations of the heart,where the heartbeat is accelerating momentarily are often associated with iron deficiency. When the tissues of the body do not get enough oxygen, the heart is forced to bombed more hard and fast to compensate.

The majority of north Americans have anemia by a low formation of blood cells due to a lack of iron in their diets. For all the refined foods they eat, have a nutritional deficiency of iron. Several forms of iron forms of inorganic iron, such as ferrous sulfate are commonly used by the food industries to strengthen
several products. Unfortunately despite its widespread use the ferrous sulfate is practically useless as iron supplement.

Consequently the majority of the refined foods sold in stores today are deficient of iron because they have been artificially "ENRICHED" with iron, iron that is not natural.
There is considerable controversy about this enrichment process .It is not sensible to refine a food by removing the natural iron and then add synthetic iron and call it "fortified with iron".

Iron Deficiency
When your body detect a iron deficiency, it tries to absorb more of the intestinal tract. However, even under ideal circumstances only small amounts of iron can be absorbed daily. Because of this with often, requires some time to restore to your normal iron levels. When the iron storage is adequate your body will absorb less; and when it detects an excess,the body download the stored iron to be eliminated.

In next articles we will continue with this theme and explain more about what is anemia and  the natural foods rich in iron and how we should do to mantain normal levels about this important mineral of our body.

10 Benefits of Being In Movement

10 Benefits of Being In Movement

Benefits Of Movement
Physical inactivity in the body cause more negative consequences than we think.
To know them is necessary to see the other side: The benefits of physical activity.

One of the main problems that affect us in postmodernity is that we have many elements that lead us every time to mobilize less.

And this situation means that our muscles begin to atrophy and shrink in size.We are suffering  then an epidemic of muscle loss.

The aggravating is that when we lose muscle mass we lose health.To measure what we lose by not being physically active then we analyze the benefits of having good muscle mass.

For the column: When moving less and lose muscle the person begins to hunch forward.

Physical activity prevents deformation of the spine.The advisable thing is the swimming

Increased elasticity and mobility:
Lack of physical activity causes us to lose elasticity and mobility, however the practice of physical activity makes us more flexible and agile.

At cardiac level:
Improves good cholesterol when maintaining good physical activity the muscle growth and indirectly causes an increase in good cholesterol, which is like the detergent of the arteries.

Avoid high pressure.
Physical exercise benefits how an activity is an excellent complement to prevent high blood pressure, while inactivity is the best way for arterial blood pressure increase.

Regulates heart rate-Avoid varices:
In the contraction and relaxation of the leg muscles pump the blood from the veins to the heart preventing it remain stationed in the veins of  the legs.

Low fatigue:
The healthy person at the end of the day has to end the day with sleep but not physical exhaustion otherwise means you are out of fitness.

Respiratory capacity:
When performing physical activity is used throughout the lung and hence improves oxygenation and reaches more oxygen to the brain.

Triglycerides blood sugar and cholesterol:
They are the main muscle fuel. When it starts working sugar is used, this leads to improved blood sugar and when it takes more than 20 minutes running starts to consume more triglycerides and bad cholesterol.

A blood level:
If there is less cholesterol and less triglyceride blood becomes more fluid and that prevents blood clots.

Tract Level:
When we are doing physical activity this movement produce a massage abdominal muscles ,helping to person in better evacuate and  thus become a reduction of risk colon cancer.

Nervous System: 
Physical activity improves muscle coordination andantidepressant.

Why Physical Activity Rejuvenate

Physical Activity Rejuvenate

Physical activity rejuvenate because it involves special exercises, especially aerobic.

Many of the scientific research on human aging focus on the study of telomeres, which are structures found at the ends of chromosomes DNA and whose function prevent deterioration over time and sticking each other.

 When telómeres begin to shorten gradually lose their function and the cells are reduced its ability to regenerate and begin to age.




That is why they can be considered as markers of biological age of a person.

Maintaining the length of the telomeres is influenced by many factors. It is true that genetics plays a role, but there are environmental factors that produce early shortening and therefore faster aging.

Then two people over 60 can look 50 or 70 years according to these factors. Inadequate nutrition, smoking, permanent mental stress, chronic infections, chronic lack of sleep, obesity are some of the factors that promote premature aging.

The Physical Exercise And Its Benefits Keeps Us Young
Has drawn much attention over the excellence of athletes that resemble younger than they really show their identity cards.This observation led to different scientific research groups to try to find the reasons.

They studied 1200 pairs of twins and found that those who did physical activity 3 or more hours per week, despite having the same genetic,they had telomeress more longer than their sedentary brothers.

For those who took more time physical activity,more than 3 ½ hours per week,had the same size telomeres that sedentary people with 10 years more younger.In reality that physical activity promoted a real age 10 years more younger.

Summarizing
This new research motivated to start and maintain an active lifestyle because all the benefits that regular physical activity has on health and the prevention and treatment of heart disease, prevention of cancers such as colon, bladder and breast were the most studied prevention and treatment of blood sugar and high blood pressure, abnormal cholesterol mitigation of psychological low self-esteem, anxiety, must be added the prevention of aging.

That is, we can live better with this activity and not only better in addition we seem youngest more than mark our true ages.

A good Start Is Essential
Walking is quintessential aerobic activity to lose kilos. This daily activity we perform regularly, almost without realizing it, helps both lose kilos as to strengthen the core muscles of the body.

Then walk daily and with the  proper technique lose kilograms because by practicing it burn calories and fatty materials deposited in our body.

Start Small
The walk should be done step by step and gradually as all physical activity programs, begin gradually to 15 minutes a day and so will best suit this new routine and little by little, step by step, you can increase the time walk smoothly,without problems.

If you walk for 40 minutes once, is likely to get bored and tired, or suffering much pain that discourage you,all depends of your actual health condition.

Start Small So That The Activity Will Last.
This small initial walk properly performed with a full respiratory time, with deep inhalations and exhalations, create feelings of vigor and harmony and has proven to have a calming effect on the person that lasts for more than an hour of physical activity performed.

A little muscle rigidity may occur at the beginning of the program, but it is slight and tends to disappear once the muscles got used to increase physical activity.

It is always recommended and advisable to consult with your doctor before starting a walking program to avoid any mishaps and get benefits of physical activity.

Tip:
The walk should be done at a moderate pace on level ground as it involves the movement of almost all the muscles and bones of the body, tones, improves posture, works the abs, fights low esteem, helps you sleep better, releases tensions and  burning calories and fatty mass.

Best And Healthy Benefits Of Walking Daily

 Benefits Of Walking Daily

When the doctor suggests to a patient the benefits of walking every day, this not meaning that the person the next morning wake up, put a pair of jeans, slippers and hit the street, without guidance, and walk to the step that strikes your fancy.

Beware. To take the walk as a daily exercise routine will need to consider the following recommendations made by sports physician and different scientifics in this theme:

1. What clothes should we use? The person should be placed a sweatshirt that allows proper body perspiration. Never put plastic or rubber in the stomach on the pretext of weight loss. With that all we do is dehydrated and, if exceeded in the exercise.

2. On what surface you walk?. It is better to walk on flat and preferably on grass,grama,or grass very short. When walking on concrete or asphalt may occur subsequently joint pain in ankles and knees.

3. At what time and at what temperature should make the trek? Upon walking avoid excesses of both cold and heat. Therefore, it is best to start the walk between 7:00 and 11:00 am and between 3:00 and 4:00 pm to avoid damaging the skin from the effects of sun. Never walk at noon. Either when the temperature is less than 10 degrees nor more than 27 degrees Celsius, for example, when we walking at low temperatures, muscles release more energy to maintain the body temperature to physical benefit.

4. What shoes should we use? Tennis having adequate cushioning and permitting the proper balance. It's best to buy special sneakers for walking and not using basketball or beach footwear. The platform tennis, though they represent a real danger, because the wearer runs the risk that he tronche ankle. The shoes should be flexible, durable and permeable, allowing good muscle function and does not jeopardize the circulation of the feet.

5. At what intensity you should walk? The human gait  should walk at a normal pace that is four or five Km per hour. A person with good physical condition can reach six Km per hour. What is important is to calculate the intensity according to the heart rate projected, indicates that a doctor.

Anyway, there is a formula for establishing and is subtracting  220 from the age. That is, if a person is 40 years old the following operation: 220-40 = 180 and the result is the maximum heart rate that individual. With this data you can calculate how many should be your minimum and maximum heart rate per minute to not overdo the exercise.
So, it is a rule of thumb considering that the normal ranges for the minimum heart rate equivalent to 60 per cent and the maximum of 75 percent.

Thus, to continue with the same example of a person of 40 years if 180 equals 100 percent of his/her heart rate, how much equivalent to 60 percent? This is equal to 108. The same is done with 75 percent and that would give maximum output of 135 beats per minute.

Therefore, any person when you walk as sport should take your pulse every five minutes if you have it in normal minimum,in this case 108, is making no effort and has to raise a little step. But if you have more than normal maximum allowed in this case about 135 pulsations, should step down to enter back into the  secure strip healthy.

6. How should finish the walk? A person should never abruptly stop walking and sit. By contrast, during the last 5 or 10 minutes must change to a soft walk for the heart to rturn to normal.

Subsequently, it should make the process of cooling or muscle relaxation and that is by doing for 5 minutes, some stretching exercise for muscles and joints back to their initial condition.

7. What to eat or drink before and during the walk? Previous nutrition requires consuming some portion of carbohydrates like cereals, pasta, fruits, vegetables and should get at least two hour before taking a walk to have a reserve energy. During the walk the person should moisturize every 10 to 15 minutes, preferably with water, never soda.

8. What are the benefits of walking and weight loss or how to lose weight by walking?  When a person walks half hour start to see results by the third week. It stabilizes a month and half and will see excellent results, or have a good physical to three months, only if  the frequency is daily  at least 3-4 times a week.

With this exercise the individual mobilizes fatty deposits, regulates your blood pressure, helps your levels of blood sugar stabilize; decrease your triglycerides and cholesterol have higher oxygenation level such important organs as the brain and the heart, lubricates joints and therefore fights the onset of osteoarthritis.

9. Walking is contraindicated for someone? Yes For people with serious cardiovascular diseases such as cardiac arrhythmias. Those who have serious limitations orthopedic level and those with acute infections such as colds strong. Always, as in any sport, we should consulting our doctor first.

Practical Healthy Tips To Lose weight

 To Lose Weight

To lose weight is only necessary stay aware of being overweight or obese because  is one of the most important risk factors to suffer heart disease.People who are obese tend to have high levels of blood cholesterol, hypertension and diabetes.

If you also prefer healthy way to lose weight, follow a balanced and varied diet, in which no missing: fats, proteins and/or carbohydrates.

In your diet you wear every day should not miss the foods that provide fiber, vitamins and minerals.

But above all do not forget to increase physical activity in your daily routine that help to lose weight.


Recent studies have shown that weight loss combined with exercise training is much more effective in obese older adults.



Try to move as much as possible during the day. You can always use the stairs instead of the elevator, walking instead of driving, get off the bus a couple of blocks away and walk to your work.

■ Avoid foods that will further swell the belly, so you will not have that feeling of swelling.
For a while, we said goodbye to carbonated drinks, coffee or beer. And you know, avoid fried foods, sweets and goodies.

■ If you have to lose much weight or cost you quite slimming is no nonsense get in the hands of a professional  like doctor or nutritionist since no one better than them to advise and make track.

■ No miracle diets or diets that coming you from another people because they would not work. Everyone is different and your body reacts differently to a diet.

Do not choose shortcuts when losing weight because soon regain weight again recover it and  only your body will  dislocate with such fluctuations.

■ To achieve this goal you do not need too much effort or sacrifice, but caring enough about food components that are consumed, as well as changing the way you cook for not to accumulate too much fat, and make exercise.

Natural Diuretic Foods
Another important step is intake abundant diuretic foods to help remove fluids. To do this, it is helpful to drink plenty of water, three to four liters a day.

Finally, it is essential to eliminate the sweet of diet, sugary drinks and alcohol, the main culprits of weight gain.

■ Here I mention some practical tips to lose weight so we can eat at ease and maintain weight:

 Very Important
* The natural seasonings(without excess) intensify the flavor of foods without increasing caloric intake.

* The cream of low fat milk  with a 12-15 percent fat  and low-fat milk and yogurt are very useful for the preparation of certain dishes and recipes.

* Avoid the chicken bouillon or meat instead of them we could use onion, tomato natural, saffron natural peppers and sea ​​salt that add flavor to boiled vegetables.

* The skin of birds (chicken, turkey, etc..) Contains fat, so it is recommended to remove it before cooking or eating.

*Avoid  the microwave cooking,this does not destroy many vitamins as conventional ovens but the microwave can affect our health because radiation leak according to different scientific studies and facts made previously,use the conventional oven. After all both types of furnaces reduce fat utilization.

* Chew well and eat slowly improves digestion and a feeling of fullness, which helps prevent overeating.

■ Sleep seven-eight hours. Sleeping little fat. Insufficient sleep causes the generation of the hormone that stimulates the appetite and inhibits the hormone that gives signals of satiety to the brain, as pointed out by researchers from the University of Chicago, recently.

■ Light dinner. The dinner is conflicting because if we eat too many calories the fat will accumulate as during sleep.Always eat dinner before 6 pm.

Simple dinners are recommended with a first vegetable dish and a second dish with white fish, chicken or egg, that way you will  weight loss fast and healthy .

Another option would be the protein salads (with natural tuna, cottage cheese 0%, deli turkey) that can be taken as a single dish.

Uncover Our Personality By Blood Type

Blood Type And Personality

Before speak the personality by blood type, we are going to start understanding more about Blood.
Blood consists of a red liquid, which circulates within our veins and arteries, the liquid is composed primarily of red blood cells (RBC), leukocytes,white blood cells and platelets.

General Characteristics:

People have about 5 liters of this red liquid, and its speed is about 2 Km per hour.

The erythrocytes cells are responsible for feeding the cells.

The leukocytes are responsible to defend against viruses.

Platelets are responsible for plugging any injury that may cause us to lose our precious red liquid.

Blood is not all the same, despite all be red, is classified as a blood group.There are two types of classifications to describe blood groups in humans, the ABO system (antigens) and Rh factor.

The antigens induce the formation of antibodies to defend the body of any substance that the immune system detects a threat.

The ABO classifies blood as follows:

-The blood type A has antigens that are type A on the surface of its erythrocytes and antibodies against antigens of  type B in its plasma.

-The blood type B has antigens  type B on the surface of its red blood cells and antibodies against antigens type A in its plasma, just the opposite than type B.

-Blood type O do not has antigen type A or type B on the surface of its erythrocytes.

-The blood of  type AB, in contrast to the type O, has on the surface of the erythrocytes the antigens of type A and type B without producing antibodies.

Dr. Landsteiner, discovered in the year 1,940 other types of antigens, the Rhesus factors known as Rh factors.

People with blood with Rh factor,are called Rh positive.

People with blood that produce antibodies against the Rh factor, are referred to as Rh negative.

Now that we have a little clear what is that red liquid that flows in our veins,then move on to the argument of blood types and personality written above in this article.

 Personality And Type Of Blood
 People belonging to blood group A are perfectionists, very anxious, they are people externally calm, inwardly very nervous, his artistic sense is highly developed, are shy, conscientious, reliable, sensitive, conservative, introverted, reserved, patient and punctual, in its downside is obsessive, stubborn, self-conscious and stubborn.

People belonging to group B are lively, eccentric, they have very clear what they want n life are strong mentally, when they start something they finish the projects, are individualistic, in its downside are forgetful, irresponsible and selfish.

People belonging to group O, are curious, generous, stubborn, often social entrepreneurs, they do not always finish what they start, they are creative, popular, likes to be the center of attention, ambitious, athletic, strong and confident same, but they may be in their negative, arrogant, vain, insensitive and ruthless.

People belonging to group AB are creative, mysterious, sympathetic, shy, confident,  are irresponsible but too many responsibilities cause problems, they are trustworthy and like to help others, they are unpredictable in its negative are distant, critical people, indecisive and unforgiving.

The Japanese give enough importance to these rankings about blood type and personalities, although its veracity we have to see it like a trend common with  general information about this blood groups,never something personal because it is not a personal definition about each person particularly.

Results Of Increased Adrenaline

 Adrenaline

 

Adrenaline is a chemical substance or a hormone produced by the two adrenal glands, which are located on top of the kidneys. These glands secrete adrenaline directly into the bloodstream when people are exposed to circumstances of imminent danger or extreme situations.

Because adrenaline must be transported by blood to the different body parts, takes one or two seconds before people feel their efects.
This hormone also stimulates glycogen breakdown, thereby increasing sugar level blood and mobilizes free fatty acids, and has a variety of effects on the cardiovascular and muscular systems may even cause cases of hypertension  because it increases the blood flow.

Physically the effects of adrenaline are adrenaline increases heart rate, raises blood pressure and is associated with a shunting of blood away from certain areas of the brain, internal organs and muscles. As a result, adrenaline has the ability to increase speed and strength. It also decreases the sensitivity of individuals to pain.

A lot of adrenaline released simultaneously in different organ systems causes what is commonly called an attack or increased adrenaline. All these effects are designed to prepare the body to function both in time ends or struggle.

Adrenaline And Feelings
Adrenaline can make someone feel excited, or perhaps someone may feel weak or sick in the stomach. Sometimes these feelings come at the same time, something that can be very confusing for substances like dopamine that can get similar effects.

The results of increased adrenaline are:

* A feeling that time goes slower.

* Decreased coordination.

* A focused vision just see what you have in front, not around us.

* Difficulty concentrating and a feeling mind to wander and float in space.

* Difficulty thinking clearly.

I do not know for sure if these feelings are direct consequences of the adrenaline or some other factor influences them, like sensory overload trying to figure out what is going on around us.

Some emergency physicians prescribe pure adrenaline as a drug to treat many people who have severe allergic reactions. The treatment involves injecting adrenaline in amounts far greater than what the body produces naturally. Many of these patients have described the sense of tremor, nausea, weakness as a result of this treatment.

This knowledge is important take in account very well when in a similar situation that could cause a surge of adrenaline we will be aware of it and know what are the different sensations that this hormone could cause in our body.

Best Arthritis Complementary Therapies Tips

 Arthritis Complementary Therapies

Complementary or alternative therapies for arthritis are so named because they have not been part of traditional medical approaches in the world. Some people with arthritis find they help them relax and deal with their pain, even in any cases could cure with very special treatment.

Although some complementary approaches are available through the NHS, they are not always accepted by the medical establishment.
This is because they have not been subject to the strict medical trials by which doctors prove treatments work.
Many doctors now recognise that these approaches can give patients benefits but they are unlikely to be enthusiastic about you abandoning conventional treatment entirely in favour of alternative approaches.

There is not only one treatment of rheumatoid arthritis:

Acupuncture:
Works on the theory that inserting needles along the energy lines can stimulate energy flow and reduce pain.
The Alexander Technique: a way of teaching improved posture which helps people stand and move more efficiently.

Aromatherapy:
The use of gentle massage with essential oils from flowers, plants and trees.

Herbalism:
Use of plants and herbal remedies to treat illness.

Homeopathy:
A system of remedies based on giving people very dilute amounts of a substance that in larger amounts, might produce symptoms similar to the condition being treated.

Osteopathy:
Uses manipulation to restore normal action to the body and reduce pain (not usually recommended if you have osteoporosis or inflamed joints).

Reflexology:
A relaxing massage using pressure to the feet to improve the blood supply to various parts of the body.

Yoga:
A combination of relaxation, breathing techniques and exercise which combats stress and helps circulation and movement of the joints.

Finding a good complementary practitioner
If you are looking for a complementary practitioner, you will find lots in your local Yellow Pages or your local directory, but this will give no indication of how good they are. Your doctor or health centre may be able to give you a recommendation.

Complementary therapies have no strict system of qualification. However, the Institute for Complementary Medicine holds a register of practitioners who have proved themselves properly skilled.

Exercise
There is much you can do to lessen the impact of your condition. Most of all, you can keep healthy so that your body is well-equipped to cope with the effects of arthritis. That doesn't mean you have to go to the gym every day or keep to a special diet. It might just involve a weekly swim, eating more fruit and vegetables, and taking the dog for a walk every day.

Exercise is a key part of treating arthritis. But it is important to get it right. People with arthritis should seek professional advice from a physiotherapist about the sort of exercise that will suit them.

Exercise and rest
People with arthritis regular have to balance completely how and when to take work out, and when to rest.
 In adults, if the joints are particularly irritated or inflated, it may be necessary to rest greater than usual. But generally people with arthritis should always exercise every day to prevent  becoming rigid and painful, and keep muscles strong.
For infants with arthritis, it is particularly important to exercise even when the disease is very active because contractures and asymmetries can develop easily.

Types of Exercise
People with arthritis should be make three forms of exercise:

General exercise
Any exercise which leaves you feeling a little breathless and your muscles slightly tired is good for you. As well as keeping you mobile it can help you relax, make you feel better about yourself and actually give you more energy.
When exercising, it is best to use as much of the body as possible - swimming, walking and cycling are all good. Swimming has the added advantage that the water and not your joints supports the weight of your body. But some strokes may not suit you, so try and get professional advice.

If you go to exercise classes, check that they are run by a qualified expert in the matter and that the teacher knows about your personal condition.

Mobilising Exercises
People with this illness need to keep their joints in motion. Bending and elongation exercises, gentle pedalling or swimming can help so much. The physiotherapist should recommend hydrotherapy: many people find that they could move more willingly in water, and the warmth of the water loosens up their joints.

Special  Exercise For Arthritis To Strengthen  And Ehance The Muscles
When your muscle tissues are fighting fit, they protect your joints smarter and you may feel less ache. Your physiotherapist will be able to give you a series of muscle-fortifying exercises to perform everywhere or at home. Swimming and hydrotherapy are also as a great tool  of strengthening as well as mobilization.

Harmful Effects Of Sugar In Our Body

 Bad Sugar And Health Care

Harmful effects of sugar is like a drug,tobacco and cigarette, sugar is actually adictive. Plays an important role tha is neded by the governments. Use of sugar should be discouraged and users especially kids must be aware of the dangers, says in the article Paul van der Velpen, published in the official web of the Public Health area of Amsterdam.

This may seem exaggerated and unreasonable, but sugar is the most dangerous drug of all time and can be easily purchased everywhere, says the expert.

He cites research claiming that sugar  unlike fats and other nutrients, interferes with the body's appetite by creating an insatiable desire to eat, an effect that the food industry uses to increase consumption of their products. "Sugar disrupts this mechanism.

Whoever uses sugar wants more and more, even when they are not hungry. For example, someone who eats eggs and this person stop eating at once. But after receiving the cookies keep eating despite stomach aches, "said Van der Velpen.



 Sugar In Diet
Actually, sugar in diet is a form of addiction. 'Is so hard to get rid of the temptation to eat sweets like stop using snuff. So diets only work temporarily. Addiction therapy is better in this case, said the functionary.

Van der Velpen wants to see taxes on sugar and legal limits to the amount that is added to processed foods. Also have to put warnings on cigarettes style, in the candy and soda to inform consumers that "sugar is addictive and harmful to health."

"Schools must not sell candy and soda to their students. The producers of sports drinks are full of sugar that should be sued for false advertising," proposes the Dutch expert.


Sugar: A Creation Human
Sugar like drugs was artificially created by humans. Its effects on the body of mammals is still unknown, but in recent decades have appeared studies linking sugar consumption to surge diabetes and cancer as well as cardiovascular, nervous and digestive systems.
Moreover, cause disturbances in the function of the cells, increases the level of platelets and cause the disorder syndrome, attention with activity disorder in children.

It is advisable to make a healthy education on this topic from the base of education that is in the primary school and achieve more consciousness in our mature age about these themes; this is the first way about how to stop eating sugar.