B Complex Benefits In Nervous And Digestive Systems

Natural Vitamin B

 

Today we will talk about the B complex benefits, essential for most of the development of the health body, provides energy, keeps the nervous system healthy and promotes good digestion.

Components
It consists of the sum of all B vitamins : B1 , B2 , B3 , B5 , B6 , B9 and B12 , along with other substances such as biotin, choline and inositol.


The amount of benefits provided are added indisputable contributions for skin, hair and nails.

Biotin: pregnancy , malnutrition , diabetes , depression
Prevents problems in pregnancy , used with tube feeding in long-term malnutrition and rapid weight loss, also, to be used to restore oral brittle nails , skin rash in infants,seborrheic dermatitis , the diabetes and mild depression.

Choline
It is the precursor molecule of acetylcholine, a neurotransmitter that is involved in many functions, including both memory and muscle control is included .

Used in the synthesis of components that forming part of the cell membranes of the body.

Inositol : depression, bipolar disorder , anorexia, Alzheimer. It is considered vital for the growth of strong and healthy hair. Ideal for a good nerve cells, as it is responsible for the creation of neurotransmitters, such as serotonin.

For this reason is recommended its intake in treatments for depression, bipolar disorders, anorexia or Alzheimer .

Involved in the chemical balance of copper and zinc in nerve cells , so its absence can cause excess of copper that made a nervous system causing insomnia, nervousness or stress.

Deficiency: Any deficiency of these vitamins generates low energy production , lethargy , fatigue , stress, anxiety , depression , poor digestion and difficulty absorbing nutrients that  most body needs to preserve its health .

Adrenal glands and some hormones
In addition to the complex contributes greatly tothe nervous system work without problems, also helps the development of the adrenal glands and the production of hormones and nerve regulating substances.


Fats, proteins , carbohydrates
It is vital for digestion because it breaks down fats, proteins and carbohydrates.


Delay aging
Its use allows the skin to be radiant , clear and prevents dryness, while delays aging such as hair which needed it to counteract the occurrence of dandruff and gray color, then hoary and the progress of baldness.

Underarm Sweating And Emotional Care Pigmentation-2

Axillary Sweat Glands And Body Reaction

What do you have to take into account to  underarm sweating and axillary skin care.
Choose a deodorant and antiperspirant without alcohol preferably naturall to avoid irritation, illness and  blemishes.

Do not rely on pad or rub the armpits with electric epilator.
To circumvent the spots you should appeal to a treatment  and never rub with irritant substances.


How to choose a good antiperspirant for axillary sweat
The main thing is to choose both a deodorant and an antiperspirant and read tags that do not contain alcohol, or a minimum percentage or aluminum chloride.

Other measures
You could  apply lemon diluted in water, due to its acidity,otherwise can irritate the skin.
Another option is magnesia  milk, is a specialized product and has been tested for many people.

Hair Removal Methods
The removal must obey to coloration and amount of hair .Those who depilated with simple machines are advised that slide in the direction of hair growth; pass it in the opposite direction it is feasible that the hairs become embedded and do not find an outlet.

Laser
The laser is ideal for lot of hair and dark.

Wax
The wax is not recommended when there embedding hairs or folliculitis .

Other causes that damage the skin
The sun is strong when it comes to aging and oxidant. Exposure to sun daily and unprotected skin degenerates more easily.


Bad habits to rule
Smoking oxidizes creates wrinkles and reduces collagen, so that the skin suffers from dryness and it is accentuated in aging.

Poor sleep : at night, during sleep , the hormone acts "melatonin " an important antioxidant .
But is suspended if the person communicates with a cell phone, sleeping with  television or the light on, then melatonin stops  action against skin aging.


Antioxidant vitamins
Vitamin C keeps skin young and cute .
Vitamin A is very healthy for the skin, but not so good for hair loss.
Vitamin E: antioxidant optimal.

Fruits and vegetables
Moreover , accompanying the consumption of the vitamins mentioned above , fruits and vegetables provide more antioxidant power to the skin.


Natural and Home Treatments
The sugar is only one of the many natural products which acts as antioxidant exfoliating for  skin treatment suitable to locate externally.

We  leave you this list of the most common 10 natural products for keep good skin and in the next articles we will talking several details about how to apply each of them and their countless benefits.

1. Avocados
2. Milk
3. Lemon
4. Carrots
5. Oats.
6. Tea:
7. Olive oil
8. Water.
9. Tomatoes
10.Honey.

Part   |  1  |

Underarm Sweating And Emotional Care Pigmentation-1

Axillary Sweat Glands And Body Reaction

Underarm sweating and emotional is a body reaction  by a circumstance or problem that wakes diseases and produces tremor, extreme sweating, headache , hypertension, fatigue and increased heart rate, as if you were doing cardio exercise in a gym.

Situations that cause
The fact that all this is a result of the person affected emotionally, is a common response in the current daily life. Examples include changing jobs , labor problems and / or family, misplacing something important and even be on the verge of marriage.


Underarm sweating
By persisting pressure of emotion, stands the axillary sweat. Comes in the sympathetic nervous system by stress that incites to activity of the sweat glands, with a discharge of adrenaline as a neurotransmitter organic response.


Emotional stress
Emotional stimuli are stress, anxiety, fear, and pain that can be felt anywhere in the body.
Evidenced in the armpits, but also on the palms of the hands, soles of feet and forehead.The sweat odor creates in many opportunities bad smell , only decreases when you sleep or relaxation is achieved.


Reasons to sweat
According to researchers, the neurotransmitter release tends to occur in people used to sweat a lot or very sensitive in their sweat glands.


Hyperhidrosis
Hyperhidrosis is a disorder that is based on a profuse sweating produced by nervous system failure (sympathetic ); raises more sweating what the body needs in order to regulate body temperature.


" Many individuals with this disease are impaired quality of life , and lose control over it. Perspiration is observed independently of environmental temperature and emotional state , "said the researchers.


Armpits discoloration 
One of the most sensitive areas in females is the axillary ; for its care consider several factors such as hair removal, the use of a natural deodorant and meet good nutrition and healthy habits.

Part  |  2 |

Recommendations For Natural Skin Lightening

Natural Skin Lightening

The skin lightening treatment will help us clarify the skin and home remedies to look better and get out in the summer without shame , discover how clarify the skin naturally.

Many people want a white and pink skin . Unfortunately the sun can make our skin look dark ,ugly and dry. Prolonged sun exposure can significantly darken the skin and can also make us more susceptible to the appearance of wrinkles fine lines.


The good news is that there are a lot of treatments that can quickly lighten skin and give you the clear skin you have always wanted .Here we leave some of the best :


Skin Lightening Tips Quickly
1. Alum powder mixture and honey . Use this as a mask. Apply liberally on skin and let stand for an hour before washing. Alum crystals can be purchased at a pharmacy or health food store . Crush the crystals until they become powder and then mix a little honey .
Alum helps clarify the skin. Honey also has whitening properties which can improve the color of the dermis. Use this treatment every night until you achieve the results you want.


2 . Papaya and lemon juice . Try getting ripe papaya extract . You can also get mashed and mixed with a cup of lemon juice. Apply the mixture on the skin by massaging. Be sure to apply the mixture and massage circularly so that your skin can absorb the ingredients of bleaching agents. Let stand for one hour before washing.


3. Taking vitamin C. This may help inhibit excessive melanin production in the body. This vitamin can also make it less susceptible to damage in the dermis.
Vitamin C is found in many fruits and vegetables. Try to drink freshly squeezed fruit juice to provide vitamin C in your body.


The extrapone nutgrass is a type of plant with root extracts that can inhibit melanin production . Studies have found that this plant can actually make your skin whiter by up to 45 % during the first two weeks of use. This is ideal for people looking for quick and easy solutions.

What We Need To Know About Types Of Natural Fats

Types Of Fats We Need

To know about types of fats we can start saying that,from a molecular standpoint, oils and fats consist of triglyceride : these are constituted by a fork -shaped structure, called glycerol and three structural elements, called fatty acids.

How fats are classified? There are 3 groups :

1 - Saturated Fats: are found in red meats such as beef, dairy, meat products, sausages, burgers, whole milk and yogurt, cakes and pastries, lard, beef tallow, hard margarines and fats for pastry,coconut oil and palm oil, no beneficial fats if we abuse theirquantity .

2 - Monounsaturated fats : We found them in olive oil and canola oil , avocados ,olives, and some nuts : walnuts, almonds,are beneficial fats.

3 - Polyunsaturated Fats : Essential fatty acids;fatty acids that the body can not produce and therefore have to take them from the diet.

Good fats
Omega 6 fatty= fatty acid Linoleic  are found in seed oils such as sunflower, corn, wheat germ, sesame seeds, walnuts, soybeans, corn and oils.


Fatty acid and Omega 3= Alpha Linolenic : We found in salmon, mackerel , herring , trout (especially rich in omega - 3s ) as also in some flax seeds .If we achieve a balance between the ac. 6 and omega fatty ac. Omega 3 fats will be beneficial.


* Trans fatty acids or hydrogenated fats : are vegetable oils from seeds to be liquid at room temperature they are subjected to an industrial process called hydrogenation , which will change its native molecular form Cis to stable formtrans , ie converting them in solids and so these oils are retained for longer as well as products made with them.


Sample of this is some margarine and fats used in frying and pastry biscuits, bakery products. Its value is in the taste and texture they bring to these foods. Also in the body behave like saturated fats, so they are not beneficial to health.


Low fat diet
Fat sources are generally a combination of the three fats. Therefore we should know that daily energy, 30-35% come from fats or lipids and the distribution must be:

- A 7-8% contributed by saturated fatty acids.

- A 15-18% contributed by monounsaturated fatty acids,mainly oleic acid.

- 7-8% provided by polyunsaturated fatty acids of which at least 3% must be provided by the essential fatty acids.

We should note that fats are the most important source of energy. We generate 9 kcal / g from 1g of fat, more than double of the energy produced by carbohydrates.


Other benefits from fats or lipids are that they are : great source of energy , serve as a vehicle for fat-soluble vitamins: A, D , E, K, as forming element of cell membranes , ie functions reserves , structural, transport , and regulatory .


So to finish we can conclude that we should not fear fat , but taking into account the principles of balance, variety and moderation in  fats consumption that form the basis of a healthy diet .

And If you also know the types of fats and foods that come and read the food labels, we can compensate the consumption of high fat products with other lighter and continue to enjoy the pleasure of eating without problems in health.

Doing Small Changes To Lose Weight

How To Lose Weight Tips

If you try to do small changes to lose weight, the best way is slowly. Although it sounds counter-intuitive, you will have more chance to do it if you take small steps instead of trying to lose all your weight at the same time.


There are several things and tips you can do to lose calories and lose kilos and keep your diet and exercise plan.


Small changes you have to do to lose weight
An easy way to reduce your calorie intake is by reducing the amount of mayonnaise you put on sandwiches.


Many people go overboard with the sandwiches with mayonnaise to the point of not being able to taste the sandwich meat since so much mayonnaise they put. This adds a lot of fat and calories to your weight.


Besides using less mayonnaise, you should consider using other seasonings. The ketchup and mustard have fewer calories than mayonnaise, and can give different flavors to your sandwiches. Also, be sure not to use tomato sauce containing corn syrup, high in fructose.

Also be careful with what you eat, also be careful what you drink. There are so many people taking mainly soda or sweetened tea , these drinks contain caffeine, as well as the extra calories from sugar. If you change these drinks by drinking water, most of the time, you will be removing many of these calories and feel better .
Drinking water assists with detoxification of your body , removing salts, sugars and other elements of your body that do not need .

Many people do not like water because it has no taste, but you can add low calorie additives to flavor your water or get vitamin water instead of plain water.
You should try to drink at least 8 glasses of pure water a day because it is very healthy for you.

You can accompany with water fast food and other less healthy foods. If you eat French fries and a cheeseburger at a fast food, drinking water is helpful, does not add extra calories in your drink like any soda.


When you have finished eating and drinking, is recommend you do a light exercise. For example, walking for 10 to 15 minutes after eating. Move a bit will speed up your metabolism and this will help to better food digestion and not gain weight.


A simple way to do this is when you eat outside the home, park your car away from where you eat. For example, near a park or at the other end of the restaurant´s parking. So you will be forced to walk to your car.

Great results by making small changes to lose weight
When you eat at home, you can take a walk outside, if the weather allow you. If you do not have much time, try walking around the house or up and down the stairs. You can do some task, like sweeping the kitchen floor or wash clothes after eating to burn some extra calories.


As you can see, it is easy to make small changes to lose weight. If you are aware of what you are doing, part of your daily activities will be of great help for weight loss instead of just follow a restrictive diet.

Garlic Excellent Natural Antibiotic Fights Cholesterol-2

Garlic And Garlic Capsules Fight Cholesterol - Part 2

Defenses stimulator : Garlic is a natural antibiotic that boosts the activity of the body's defense cells, lymphocytes and macrophages, thus stimulating the immune response and helps the body's immune system to resist infection. Thus,in this way,currently each time  we can find more people using garlic as a supplement in AIDS treatment.

Garlic and its antibiotic properties
Anti-cancer : Studies have shown that garlic blocks the formation of potent anticancer, called nitrosamine, which may occur during digestion of certain foods.

Alliicin is known that one of its active ingredients , prevents the proliferation of the bacterium helicobacter pylori associated with stomach ulcers and may favor the development of stomach cancer.

Vermifuge : 
 Garlic acts against intestinal parasites, especially against Ascari, small white worms that cause anal itching in children.

Toning and purifying : Garlic activates chemical  metabolism reactions and promotes excretion processes of waste products.
Detoxifying : Specially designed for smoking cessation treatments. It normalizes high blood pressure and helps the smoker overcome the desire for smoking.

Other interesting tips :

A garlic a day increases life : Ingesting a clove of raw garlic a day increases longevity.

Against atherosclerosis or hypertension: Is recommended to increase the dose to three cloves daily.


Swallowing with other foods is best : The consumption of garlic is a natural remedy that does not involve effects side, except for a possible stomach upset.

To avoid this potential problem, it is more correct to ingest with other foods.

There are cases that is not recommended : its intake is not recommended for people with impaired blood clotting, taking anticoagulants, such asaspirin, suffer from hyperthyroidism or be subjected to surgery.


The taste depends on its aspect : The most tender and light garlic is, pleasant and smooth taste will be.
Bad breath can be avoided : To avoid the typical bad possible breath or heartburn are advised to remove the garlic el germ,because is where its characteristic odor and is often concentrated and indigestible. To combat the bad breath, although there is no magic bullet, it is recommended for a while chewing,whole cloves, parsley or mint.


Other tips to prevent bad breath :Its characteristic odor and flavor is due the component that has sulfur, and which may cause bad breath after eating garlic, but there are a few home remedies to combat it :

* Drink lemon juice freshly squeezed .

* Whole cloves  Chew : They are excellent for breath and digestion.

* Biting parsley or fennel.

*Take a spoonful of honey.

* Drink a little cup of red wine.

Part  1

Garlic Excellent Natural Antibiotic Fights Cholesterol-1

Garlic And Garlic Capsules Fight Cholesterol - Part 1

Garlic is effective as antibiotic, fighting numerous fungi, bacteria and viruses,in the control of heart disease, reducing the arteries blockage; reduces blood pressure and cholesterol , increases the level of insulin in the body controlling the damage caused by arteriosclerosis and rheumatism.

It is also related to the prevention of certain cancers types, certain complications of diabetes mellitus in reversing stress and depression .

Hypolipidemic: Lowers blood cholesterol LDL (bad cholesterol ),
producing a cardioprotective effect, and does not affect the levels of heart-healthy triglyceride and necessary for the body.

Garlic thus contributes to prevention of heart disease and stroke.Its composition is as follows:

* Sulfoxide (2.3%), essential oils (0.2-0.3 %) When the bulb is crushed or broken, the alliin ( odorless ) hydrolyzed by alliinase produced allicin (responsible for the characteristic odor of garlic), which is rapidly converted into allyl disulfide.

* Polysaccharides homogeneous.

* Fructosanes ( up to 75% ).

* Triterpene saponins (0.07 %).

* Mineral salts (2%) , iron , silica , sulfur and iodine.

* Small amounts of vitamins: A, B1 , B3 , B6 , C  and adenosine.

* Overall the garlic characteristics depend from rich soil where it grows. The plant has distilled 0.25 % of essential oil .


Peripheral vasodilator : This effect causes an increase of diameter of the vessels and is produced by a reduction of vasopressor agents such as prostaglandins and angiotensin II, and activation of nitric oxide synthase, which produces nitric oxide.

Antihypertensive : The hypotensive effect of garlic is caused by the vasodilator effect. In high doses, garlic produces a lower blood pressure, both of the maximum and the minimum .


Platelet antiaggregant : Prevents excessive tendency of blood platelets to clump together to form clots and also acts as a fibrinolytic, undoes the fibrin which is the protein that forms blood clots. In this way is possible to increase the blood flow and makes it advisable to all those who have suffered strokes or thrombosis.


Hypoglycemic : Garlic normalizes glucose level and therefore it is good for use by diabetics and obeses.


Antibiotic and general antiseptic : The garlic also has an antimicrobial action against various microorganisms, scherichia coli , Salmonella typhimurium , Staphylococcus and Streptococcus , various fungi and other viruses. The bactericidal power of garlic in the intestinal tract is selective so unlike synthetic antibiotics regulates the intestinal flora and does not destroy it since only acts on pathogenic bacteria.

Part  2

Doing Slimming Exercises With A Chair

Exercises With A Chair In Anywhere

Probably you have never repaired in a chair for exercise at home, just because you associate with the opposite: rest. However, this can become an excellent aid. You can exercise at home to lose weight with a simple chair. all you need is available few minutes a day and a bit of perseverance to maintain the routine.

Exercise to lose weight fast at home with a chair is much easier than you think.

To begin these slimming exercises with a  chair, grab a chair and place where you have enough space to move. Then practice this exercise routine to lose weight in the comfort of your home and with the help of a chair :

Abs with chair
* The captain's chair :
Get a chair with armrests and sit on it, hold on well and stabilizes your body. Press your back against the backrest and contracts the abdomen so you raise your legs. Let the knees pointing towards your chest when you have lifted legs. No breaks back and remember to breathe smoothly. Lower your legs slowly and do 12 or 15 repetitions.


* Exercises to slim and tone the abdomen:
Would you want to have a well- hard flat stomach without more fat? Well,take a chair and start doing this simple exercise.Put yourself in the position you see in the picture:


Back against the floor and your heels on the chair with your knees bent at 90 degrees. Working hard with abs shoulders off the floor and try to touch your knees with your hands keeping your arms in line with your legs. No need to get up a lot, to elevate a few inches is fine.


Then down and again elevate up to 20 repetitions. Remember that for this exercise to take effect the work should start from the abdominals.


* Funds Triceps (3 sets / 12 reps ) :
With a chair or bench. You put your hands on it and spacing the feet to lower hip flexing elbows. The exercise can also be done by placing your feet on another bench or chair and exercise best the triceps but do it only when you look ready, because if you fall you can take a fright.


* Exercises to tone buttocks and legs :
Look, women and men too, of course , who want to have enviable legs and firm buttocks, this is an exercise that will help them get the shape you want. With approximately the length of your forearm separation, kneel behind a chair with the hip at  the height of the knee and hands grasping the back.


Keeping abs tight and making strength with the buttocks, pushing one leg back; not have to stay at  the height of the hip and keep it in the air about 15 cm from ground. Put it down slowly and push it back once again. Repeat this exercise about 20 times and then do the same with the other leg.

Natural Diet Foods For Diabetes-2

Diabetes And Diet - Part 2

We will continue with another foods for diabetes.


5. Eat Vegetables and Fruits
Eat daily vegetables both raw and cooked. Avoid eating or canned fruit in syrup and jellies and compotes except those explicitly made for diabetics especially those that do not contain sweet.

Eat all kinds of legumes,lentils, chickpeas, beans, etc, because they provide a considerable amount of fiber.

6. Prefer Lean Meats
In regards to meat, the best in this matter is that you prefer low fat meats as skinless chicken or turkey , rabbit , partridge, quail , dove meat.Stand away from fatty meats, pepperoni, the bowels, and smoked pork.Regard to fish, can consume white and blue fish.

7. Eat low-fat dairy
Drink plenty nonfat natural yogurt. Avoid drinking whole milk, aged cheeses and yogurts whole.


8. Avoid sugary sodas
Drinks like sodas, colas, juices marketed, and other soft drinks contain a lot of sugar, try to avoid them in the same way as alcohol. Remember that alcoholic drinks increase the levels of blood sugar and interfere with the proper control of insulin levels.


Diabetes and fat diet
Our body needs a certain amount of fat. Fat deposits help to protect internal members,are a grouped  source of energy, are part of the mucous cells , mainly in the brain and contain vitamins A, D , E and K.


But do not forget that not all fats are healthy. Fats come from both animal and vegetable origin. The vegetable and fish are healthier for body.
Fats are classified as saturated and unsaturated .Saturated fats are consistent in room temperature,eg .


Lard,unsaturated are liquid ( oils ).
Saturated fats come mainly from animal origin , however , there are some fruits from plants such as coconut oil that containing these fats .Fats become cholesterol in our body.

An example of healthy fat, monounsaturated, is prevalent in the olive oil. Examples of polyunsaturated fats are corn oil , sunflower oil and the saffron.On the other hand, fats known as omega-3 are present in the fish .

If you have diabetes should avoid or limit consumption of saturated fats and always prefer unsaturated since they will help to reduce the blood cholesterol degree.

Part  1