Walking Barefoot Really Health Beneficial

Multiple benefits of walking barefoot - (continuation)

The most scientists that working in this area now believe that the beneficial effects are mediated through the reduction of inflammation and thinning of the blood.

In fact the effect of blood thinning is so deep that if you are taking medication to thin the blood would be advisable to consult your doctor immediately because probably your medicine will have to be decreased.


Two ways that will guarantee to keep in touch with the earth
The effects of contact with the earth seem so profound that researchers recommended that doctors prescribe sessions with bare feet as the temperature permits.


This is so simple as it sounds; take off your shoes and socks and walk barefoot on the grass, the dust, sand or whatever.


Studies suggest that the benefits such as pain relief and decrease stress may occur in only 30 to 80 minutes of walking barefoot at any time of day.


This obviously could be a problem during the winter or if you live in an urban area without easy access to parks or other surface where you can walk barefoot ,so the other option would be to use pillows earthing or grounding that allowing you to obtain the benefits of electrons from the ground despite being indoors, especially while you are asleep.


I have been using a pillow for months, especially when I have to travel and suspected that the air on planes cause weakening of the bio- electric currents.

So, as the access to regular sun exposure, walking barefoot outside the home is an extremely sloppy practice that can be corrected easily. In the Journal of Environmental and Public Health, the researchers concluded that :

A new evidence shows that the contact with the ground, either inside or outside the home, connecting the earth conductor systems, this could be an effective and simple but  profound strategy against chronic stress, dysfunction of the autonomic nervous system, inflammation, pain, insomnia, disorders with changes in your heart rate, hyper coagulated blood and many other health problems, including cardiovascular disease.


The research carried out to date supports the notion that the concept of earthing or grounding ( ground contact ) could be an essential element in the health equation  along with the sun, fresh air and water, nutritious food and physical activity.

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