Walking Barefoot Is Essential For Health

Benefits of walking barefoot

When was the last time you took off your shoes and enjoy feel the earth beneath your feet?. Maybe it's hard to believe, but commit to this simple pleasure could give to your health the momentum you much-need.

In some cases engage in activities that make you feel good on an intrinsic level is actually good for your health such as feeling the rays of the sun warming your skin.


Another case is walking barefoot outside with the soles of the feet free to touch the ground - it is an activity called Grounding or Earthing.

We are electrical beings
You are an electrical being, and the surface of the earth is electrically conductive.

You are an electrical being, your body regularly produces positive charges that can oxidize or damage it in case of excess.

The land surface is electronically conductive, maintains a negative charge with a free supply of electrons that continuously is loaded by the global atmospheric electric circuit.


It has been established, although is not a widely appreciated fact that the surface of the earth has an unlimited supply and continually renewed of free electrons.


There is much evidence that suggests that the potential of the earth can create a stable internal bioelectrical environment for normal functioning of all body systems.


Moreover, the oscillations of the intensity of the potential of the earth can be very important to establish the biological clock that regulates diurnal body rhythms, such as the secretion of cortisol.


Connection to the earth surface
There is also growing research that shows that this connection to the earth surface plays a vital role in preventing diseases and also offers a variety of benefits, from improved sleep to pain relief .



The problem is, that while humans have historically spent much of their time naked on earth (both walking and sleeping, sheltered by animal skins, which allow them electrons into their bodies ), today this vital connection has been lost.


Through history, humans have walked barefoot or with shoes made of animal skins. Slept on the floor or on the skins.

Through direct contact or through perspiration dampening the skins of animals used for footwear or mats for sleeping, the abundant free electrons from the earth were able to enter into the body, which is electrically conductive.


Electric potential of the earth
Through this mechanism, each part of your body could be balanced by the electric potential of the earth, so stabilizing the electrical environment of all organs, tissues and cells. The modern lifestyle has drastically separate humans from the primary flow of electrons from the earth.


For example, since the 60s, we used the insulating rubber or plastic shoe soles and instead of traditional animal skin; obviously no longer sleep on the floor as we used to do in the past.

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