Tomato Juice Health Benefitts

Tomato juice benefits

Tomato juice is a beverage that contains the nutrients required by our body. It also has a unique flavor and is refreshing.

Tomato nutritional properties
Among the nutritional value of tomato juice one of the most important is that it contains lycopene, a substance with anti-cancer and the disease preventive properties. The best way to take this drink for that nutrient is preparing the juice with fresh tomatoes.


Another significant element is the nutritional calories that tomato juice provides. Per 180 ml  we drink, we are incorporating 31 calories. In turn, the consumption of saturated and polyunsaturated fats is zero and the total fat is minimum, important data for diets to lose weight.


Tomato juice is an essential source of vitamins and minerals, especially vitamin A and C, responsible for combating free radicals and the process of cell oxidation . It also contains vitamin K, vitamin B complex, high amounts of iron, calcium, sodium, potassium, magnesium and phosphorus.


To the being rich in fiber helps to reduce the bad cholesterol in the body. But also contain niacin, an important cholesterol regulator . It is highly advisable then drink regularly a tasty glass of juice.


Benefits of drinking tomato Juice
Drink tomato juice provides us with the following benefits:

* Heart: people with heart problems should drink tomato juice frequently. It is also recommended to prevent heart attacks and other heart disorders in healthy people.


* Blood Pressure: tomato juice helps to significantly reduce blood pressure in the body, due to the potassium it contains.


* Skin Care : Another of the benefits of tomato juice is favoring skin care, as we rid of acne, pimples and other types of infections skin.


* It's great to keep the skin clean and moisturized.


* Alcoholism : Drink tomato juice can be very beneficial for people that suffering from alcoholism, because helping to counteract the effects of a hangover.


* Arthritis: because its  high content in vitamin C, consuming fresh tomato juice strong the immune system and the body is more prepared for combating the inflammation of arthritis and pain that accompany this illness.