Natural Foods That Fight Cellulite-1

Fight Cellulite

While it is important maintain a discipline as well as exercises using cellulite creams with gotu kola, the issue of foods that fight cellulite is also a very important aspect we should not neglect.

As you know there are foods for cellulite which  are indispensable consume to combat the accumulation of fat and fluid that causes the hated orange skin known as cellulite.


In turn, one point to remember is to take care the amount of calories consumed per day, which means that you should not be overdo,having regard that are foods to combat cellulite.



How to reduce cellulite
Among the recommended foods are those rich in iron whose lack of this protein causes the appearance of cellulite on the skin.


For this reason, you should ensure that your meals are always abundant in green leafy vegetables such as kale and spinach but you should not forget to consider the fruits. In turn, foods that contain a high iron content are lean meats, legumes , nuts and eggs.


Another issue to consider in addition to the accumulation of fat ,is the water retention . Therefore, to avoid this you need to reduce the amount of salt replacing it with herbs or lemon juice . And also increase the intake of diuretic beverages like fruit juices or teas such as green tea.


Foods that fight cellulite share two attributes: low calorie and excellent diuretic properties. Strawberry is great for constipation and sophisticated weapon against "orange peel". The kiwi and its arsenal of vitamin C relieves stress , also has laxative qualities and potassium content promotes water balance.


The pineapple is unrivaled ; helps digest protein, accelerates tissue repair , eliminates toxins and retained fluids, is anti-inflammatory. Grapefruit works as a cleaner, in half an hour before breakfast fasting ends with the night toxins.


Fennel is super diuretic and contains similar gifts to estrogen that balancing hormone levels.
Celery plant cure stress and anxiety with its calming effect . The carrot officiates as the hand skin for its high in beta carotene . Try to take it scratched raw in salads and between meals.


Another tip that can serve very useful is to dilute each morning 1-2 tablespoons of cider vinegarin to 16 oz of water tablespoons in a glass of water and taken daily . Beyond the taste, will help detox body.

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