How To Lose The Belly Naturally

How to lose your belly

The methods of how to lose belly or stomach, can be very diverse, with different degrees of difficulty.

Exercise is recommended for reduce stomach and waist. From sit-ups performed in the home to the incredible range of appliances or machines abs that are on the market. The problem with exercise is that it requires a lot of discipline and the motivation should be a constant.


Frequency
A daily hour of exercise applied directly to the abdomen five times a week is enough to lose the belly in a few months.


Effectiveness
Important for the effectiveness of abdominal exercises is pressuring all the abdominal muscles and maintain this pressure throughout the workout section.


An easy exercise
- Placed sitting in a chair with your back straight .

- Place both hands beside the chair, holding it.

- Put a pressure on the abdominal muscles.

- Raise both legs until be horizontal to the ground, that is, until your knees are no longer bent.

- Exert more pressure on the stomach.

- Hold this position for about three seconds .

- Replace the legs once again in normal position.

- Repeat for five minutes.

- Rest 30 seconds.

- Repeat for five minutes more.


Thermogenics
Thermogenics are supplements that produce an increase in body temperature and using calories as fuel. Thermogenic products consist of products that perform a metabolic acceleration. Examples of natural thermogenic:

Caffeine and green tea.
Not everyone can use thermogenics, especially contraindicated for people with diabetes and heart problems.
Thermogenics can be achieved in specialized stores that selling sports products.


Diets-tips for belly fat
A diet specially designed for the particular individual can help a lot in the way of how to lose belly.


* Select healthy foods that are free of harmful fat is essential.

* Discard fried foods and colas or sodas.

* Always use extra virgin olive oil.

* Avoid processed foods.

* Avoid artificial sweeteners or diet  like Splenda. Instead use brown sugar or    granulated sugar.

* Fruits and vegetables steamed or raw, you want.

* With meals do not drink soda. Half a glass with water is recommended.

* Natural flake or chili powder is a natural thermogenic that will help you burn       fat. Add it to your meals, always with moderation.


Other important tips tolose belly fat
* Reduce the portions of food at least half. Use a small plate dishes. If you used to eat four slices of bread with meals, now only eat two. If two eggs areprepared in your breakfast, now should prepare only one.

* Remove all tdaintyt between meals. Only water.

* Drink two glasses of water half an hour before meals.The fullness sensation        will decrease appetite.

* Make six small meals a day in your small plate.

* Prefer white meat .

* Prepare meats grilled, steamed, grilled or baked. Never fried meats.

* Do not use mayonnaise, butter or margarine to prepare dressings. Use    evaporated milk thickened with half a teaspoon of flour.

* Do not eat sausages.

Anabolic Consumption And Its Effects On Health

Anabolic side effects

Anabolics are of hormonal origin, in World War II were used for recovery from physical exhaustion, burns, wounds and surgical interventions. They were also provided to the survivors of German concentration camps.

It was from the 50s the non-therapeutic use and began when bodybuilders or weightlifters used them to strengthen their muscles. It was from that decade when spread among athletes in other specialties.


At present thier use is prohibited and competitors that use them are punished. Anabolic steroids are drugs that have the ability to mimic the effects of the natural male hormone call hormone testosterone and the most common symptom of its use is the increase of body volume.


The testosterone generated through anabolic steroids can cause effects such as atrophy of the heart, resulting in death from heart attack, so is contraindicated in people with heart problems.


 If you increase 20 times testosterone levels in the blood can cause irreparable damage to the endocrine system. You can stop producing the sperm and testicular atrophy body. The liver is one of the most affected organs.


Increased blood pressure
Often  the anabolics use involves an increase in blood pressure. Anabolic steroids facilitate water retention which affects blood pressure.Proper administration of anabolic and control of blood pressure levels are required.


Effects of anabolic steroids
The main adverse effects of anabolic steroid use include:

*Liver tumors.

* Jaundice that is a yellowing of the skin, tissues and body fluids.

* Fluid retention and hypertension.

* Acne.

* Trembling.


Other adverse effects:
* For men : reducing the size of the testicles, reduced sperm count , infertility, and tendency to baldness.

* For women: changes in or cessation of the menstrual cycle, facial hair growth , increase the size of the clitoris and voice change.

* For teenagers: growth halted prematurely because premature skeletal maturation and accelerated puberty changes.


Regarding the psychiatric point of view, there are changes in mood, depression and invincibility feelings.

There are fitness trainers who defend the use of these substances, saying that after years of use there are people who have not experienced any side effects and enjoy of their own energy similar to people much younger.


Opinions of this type can be heard on people who move in the fitness room. Naturally, one thing is take moderately and other abuse, but you know that bythe use comes the abuse.

Close The Door To The Flu And Be Healthy

Home remedies for flu

How is it going in these cold days? Although in this area tends to dominate more the sunny days, we do not get rid of the winter.

I throw some questions.Do we care both outside and inside?
Numerous treatments and beauty products but is true the phrase: Are we what we eat?

Do we pay enough attention to the drinks and food we eat ?

I confess: It is true that I would love to have more free time to be able to practice some kind of sport. But what I do pretty case is to drink plenty of water, is essential for our body. I try eating a balanced diet including cereal in my daily diet, no fatty meats, fish, vegetables and fruit.

But I confess that I let several whims!!

Tips for this season in which the number of colds and flu affected increases, is include in our diet, foods that containing Vitamin " C".

Trying to live a life less sedentary as possible is important, staying active, be happy,although sometimes the circumstances are complicated, but try to address the problems in the best way possible.


Folk remedies to fight the flu
Remedy 1 : Mix two drops of essential eucalyptus, two of pine and two of rosemary oil with two tablespoons of almonds. Then do chest friction .


Remedy 2 : Prepare a tea with willow bark. Take hot several times a day .

Remedy 3: Cook over low heat, two glasses of lemon juice and six tablespoons of honey for an hour and a half. Once prepared, drink two tablespoons of this syrup every hour the first day and every three hours on the second day to cure the flu.

Remedy 4 : Perform vapors with boiling water and eucalyptus leaves covering the head with a towel.


Remedy 5: Preparing  a smoothie with 200 grams orange ( seedless ) and 200 grams of cabbage, add a glass of boiled water. Drink three glasses a day.


Recommendations
Drink plenty of fluids. If you have fever, you need to drink fluids to avoid dehydration. In addition, liquids like soups, juices of fruits and vegetables especially lemon, beet and carrot with vitamins and minerals, can provide the necessary nutrients when we are too sick to eat.


Avoid kissing . Kissing is one of the fastest ways to spread the flu even merely sleeping in the same room can cause problems. Therefore, if possible, is recommended to leave the patient alone in a room while he is restored from disease.




Keep the air moist. It is advisable to raise the humidity in bedroom, using a humidifier to reduce the discomfort of cough, sore throat or stuffy nose.


Eat little and wisely. Once it is passed the worst of the flu and where you take only liquids, it is necessary to begin supplying soft foods and rich in starch. Some  rich examples of these foods are applesauce, cottage cheese, cooked white rice, rice pudding, cooked cereal and baked potato which can be decorated with yoghurt.

Doing Natural Remedies For Varicose Veins

Varicose veins natural cure

To do these home remedies for varicose veins, you will need a variety of natural ingredients that are very easy to get. The important thing is that you use them daily and with much perseverance to be truly effective.

 
Remedies for varicose veins
1. Place in a container, preferably glass, a cup of boiling water. Add grated ginger root, if is fresh will be much better. This remedy is really good to use as a tea , and you must take it every day.


2 . Place two tablespoons of horsetail in a cup of freshly boiled water and let stand. Like the above, you must take it every day, only a cup. The drink should be cold.


3 . Mix in a glass container:  aloe, grated carrot and a little apple cider vinegar until obtain a paste that you will use as a mask. Apply compresses on the leg and let stand about 15 minutes or longer, if possible.


In the event the above preparation is not result homogeneous on the first try, you can use a food processor or blender to make it a well smooth mask and easy to apply. The amount of vinegar can be generous amount depending on the mask which is to be prepared. Of course, should keep with a creamy consistency.


Treatment to supplement home remedies for varicose veins
In addition to the above remedies, there are some recommendations that you should consider if you want to eradicate this problem permanently. Do not let everything depend only on a remedy or a cream, varicose veins should be treated holistically and with a series of habits that complement the effect of the infusions and masks.


A good recommendation that will be good for overall health and legs in particular is that you should exercise daily or at least 3 times a week. Choose an activity that is soft to not affect or aggravate the problem, eg swimming or outdoors walking, etc.


It is also necessary that you follow a good diet plan that will help improve blood circulation and prevent the occurrence of problems such as high cholesterol or triglycerides.


Finally, using loose clothing and try to eliminate the habit of crossing your legs when sitting . This is essential to solve this problem.

What You Do Not Know About Food Industry

Dangers of processed foods and health (continuation)

This increases your insulin and leptin levels and contributes to insulin resistance ,which is the main factor of nearly every chronic disease and conditions known to man, including weight gain.

3 . Breaking the principles of  food combination
Eating foods in certain combinations helps that the digestion process of your body works more efficiently and absorb more nutrients.

According to one study, eat proteins and starches at one time (which is common in processed as pepperoni pizza meals ) inhibits digestion and leads to putrefaction of your food and your blood acidic conditions.


4 . Encourage your inner ecosystem imbalance
Microorganisms that live in your digestive tracts are an important internal ecosystem that influence in many aspects in your health.

Processed foods disrupt this system, suppressing the beneficial microflora and leading to digestive problems, cravings and diseases. Beneficial organisms in your flora rejoice with whole and unprocessed food.


5 . They are harmful to your frame of mind and brain
Mood swings, memory problems and even depression are often results of a diet heavy in processed food. In fact , most concentration of serotonin, which is involved in mood control , depression and aggression , is found in your intestines , not your brain.


This is the general result of consuming different processed sugars, which make mood a kind of rollercoaster.


6. Encourage eating too fast
Processed foods are quick and easy, which makes them perfect to eat while in a hurry. But eating so fast, or while doing other things, it can cause you to lose contact with your body's natural signals that warn you when you are full. This obviously makes you eat more and gain weight, and even more doing more difficult the proper digestion.


7. Nutrition labels can be misleading
A processed food may be labeled as " natural" or "sugar-free " , but it does not healthy. For example , a product called "natural " can legally be modified genetically , full of pesticides or made with corn syrup, additives, preservatives and artificial ingredients.


8. Processed meats are linked to cancer
Processed meats are those that are preserved with salt or smoke, or the addition of chemical preservatives.These include bacon, ham, pastrami, salami,pepperoni , sausage and some patties.The nitrates that are added are particularly problematics .


9. Processed foods can increase your risk of infertility and bad nutrition
 Since processed foods are depleted of nutrients, you can be eating a lot of calories but still be bad nourished. And modified genetically  foods are linked to reproductive problems.


10. Processed foods can survive years in a closet, but not a human life.
Thanks to the cocktail of chemicals , preservatives and other food additives processed can survive long time in a closet without breaking down.

Unfortunately, producers invest much time and money on strategies to increase life in pantry and create attractive packaging and very little attention in the nutrient value or how to be harmful to health.

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What You Did Not Know About Food Industry

Food industry analysis

In the modern world it is not easy to decide how or what we eat. Options abound, many brands offer the same product, some are labeled organic and supposedly promise to be more healthy and certainly more expensive.

The foods are often full of additives, preservatives and chemical  that contaminating the consumer health or at least this is what organic food producers say.


Therefore we must look  foods that do not involve modern production methods established in the use of pesticides, chemical fertilizers and modification genetics in general that do not harm animals and the environment that produced them.


But this same label " organic " is extremely vague, many large companies that invented the food industry full of preservatives and harmful chemicals are now the owners of the organic food brands, that on the other hand sometimes lets the using ingredients also associated with diseases.


In this food maze, for those purists who believe that food additives can take a dent in your health, perhaps the best that we can do is just do not eat processed foods, a radical measure for which justification generates points found that contradict about the true importance of eating fresh foods completely.


A processed food is one that has been altered in any ways, either by convenience for consumption, to keep it for longer or for health issues, such as pasteurized milk.


Food additives to avoid
Donna Gates , author of The Body Ecologic Diet, has compiled a list of 10 points which she says, processed food companies such as McDonald 's, Coca -Cola , Starbucks and all the usual suspects do not want that you know.


We publish here  the list, but also encourage the reader to investigate on your own and do not necessarily subscribe to the radical position about this situation.


One way to do this is to try different foods with discipline and record the effects they have, truly do we feel better when we eat food or organic unprocessed after a certain time ? if it is so, this is the best motivation for restricting our diet.


1. Are addictive and can cause you to eat more . What could also call MSG or monosodium glutamate effect. Process means modifies or removes
important components of the food such as fiber, water and nutrients by changing the way they are digested and assimilated in your body.


Unlike whole raw food, which contains a mixture of carbohydrates, fats, proteins, fiber and water to help you feel satisfied, processed foods stimulate the release of dopamine and make you feel good even when food has no nutrients or fiber.
This release of dopamine can lead to overeating and, ultimately, to become addicted to food or sugars.


2 . They are linked to obesity
It's virtually guaranteed that processed food contains additives that are linked to obesity. This includes monosodium glutamate, corn syrup, high fructose, artificial sweeteners and others.
In addition, refined carbohydrates like breakfast cereals, bagels, waffles , pretzels and most other processed foods are quickly converted into sugar.

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Rediscovering Ancient Ayurvedic Massages

Ayurveda treatment

Ayurvedic massage gets its name from the "Ayurveda" . Ayurveda translates from Sanskrit " Science of Life": Ayur = Life, Veda = Science, and uses only natural products and plants.

There are different types of Ayurvedic massage " Abhyanga  or byanga"massage  with base oil all over the body, " Shirodhara " massage that pour a splash of oil on the forehead, or " Kansu " massage the soles of the feet with bowl.


Ayurvedic massage helps to harmonize the three constituent elements of being according to the principles of Ayurveda:

Vata (Air, energy of motion. Nervous and hormonal system), Pitta (Fire, energy transformation. Digestive system and enzymes), Kapha ( earth energy of cohesion. Fluids ).


This massage is a beautiful and effective support in cases of fatigue, insomnia, depression and ankylosis . Ayurvedic massage is individualized and tailored to the patient's constitution and his imbalances.


If the massage is not balanced and is inadequate, may aggravate the "dohas " ( main vital forces of the body ) and cause physical imbalances and emotionals. The main objective of Ayurvedic massage is to restore balance to the body and maintain health and combat physical and mental stress so therefore it takes into account the vital points on the body called marmas.


Ayurvedic massage gives us many benefits: Since generate us positive emotions and relieve us from stress until to act on the circulatory, lymphatic, and nervous energy system. It is also one of the most effective methods to combat aging skin, nourishing and purifying at the cellular level.


Recently the scientists have discovered that Ayurvedic massage reduces the activity of free radicals, one of the triggering factors of cellular aging, cancer and heart disease.


Here are just some of the benefits provided by this technique of massage :

• Comprehensive harmonization of the person.

• Spiritual development

• Improvement of vision, body posture and bone structure.

• Increase resistance to diseases.

• Delay aging.

• Improvement of energy flow.

• Harmonization of the lymphatic system and blood.

• Muscle Flexibility.

• Elimination of toxins

• Improvement of the nervous system.

• Elimination of fatigue.

• Relaxation

Tomato Juice Health Benefitts

Tomato juice benefits

Tomato juice is a beverage that contains the nutrients required by our body. It also has a unique flavor and is refreshing.

Tomato nutritional properties
Among the nutritional value of tomato juice one of the most important is that it contains lycopene, a substance with anti-cancer and the disease preventive properties. The best way to take this drink for that nutrient is preparing the juice with fresh tomatoes.


Another significant element is the nutritional calories that tomato juice provides. Per 180 ml  we drink, we are incorporating 31 calories. In turn, the consumption of saturated and polyunsaturated fats is zero and the total fat is minimum, important data for diets to lose weight.


Tomato juice is an essential source of vitamins and minerals, especially vitamin A and C, responsible for combating free radicals and the process of cell oxidation . It also contains vitamin K, vitamin B complex, high amounts of iron, calcium, sodium, potassium, magnesium and phosphorus.


To the being rich in fiber helps to reduce the bad cholesterol in the body. But also contain niacin, an important cholesterol regulator . It is highly advisable then drink regularly a tasty glass of juice.


Benefits of drinking tomato Juice
Drink tomato juice provides us with the following benefits:

* Heart: people with heart problems should drink tomato juice frequently. It is also recommended to prevent heart attacks and other heart disorders in healthy people.


* Blood Pressure: tomato juice helps to significantly reduce blood pressure in the body, due to the potassium it contains.


* Skin Care : Another of the benefits of tomato juice is favoring skin care, as we rid of acne, pimples and other types of infections skin.


* It's great to keep the skin clean and moisturized.


* Alcoholism : Drink tomato juice can be very beneficial for people that suffering from alcoholism, because helping to counteract the effects of a hangover.


* Arthritis: because its  high content in vitamin C, consuming fresh tomato juice strong the immune system and the body is more prepared for combating the inflammation of arthritis and pain that accompany this illness.

Walking Barefoot Really Health Beneficial

Multiple benefits of walking barefoot - (continuation)

The most scientists that working in this area now believe that the beneficial effects are mediated through the reduction of inflammation and thinning of the blood.

In fact the effect of blood thinning is so deep that if you are taking medication to thin the blood would be advisable to consult your doctor immediately because probably your medicine will have to be decreased.


Two ways that will guarantee to keep in touch with the earth
The effects of contact with the earth seem so profound that researchers recommended that doctors prescribe sessions with bare feet as the temperature permits.


This is so simple as it sounds; take off your shoes and socks and walk barefoot on the grass, the dust, sand or whatever.


Studies suggest that the benefits such as pain relief and decrease stress may occur in only 30 to 80 minutes of walking barefoot at any time of day.


This obviously could be a problem during the winter or if you live in an urban area without easy access to parks or other surface where you can walk barefoot ,so the other option would be to use pillows earthing or grounding that allowing you to obtain the benefits of electrons from the ground despite being indoors, especially while you are asleep.


I have been using a pillow for months, especially when I have to travel and suspected that the air on planes cause weakening of the bio- electric currents.

So, as the access to regular sun exposure, walking barefoot outside the home is an extremely sloppy practice that can be corrected easily. In the Journal of Environmental and Public Health, the researchers concluded that :

A new evidence shows that the contact with the ground, either inside or outside the home, connecting the earth conductor systems, this could be an effective and simple but  profound strategy against chronic stress, dysfunction of the autonomic nervous system, inflammation, pain, insomnia, disorders with changes in your heart rate, hyper coagulated blood and many other health problems, including cardiovascular disease.


The research carried out to date supports the notion that the concept of earthing or grounding ( ground contact ) could be an essential element in the health equation  along with the sun, fresh air and water, nutritious food and physical activity.

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Walking Barefoot Is Beneficial For Health

Significant benefits of walking barefoot - (continuation)

What happens when we absorb free electrons from the earth?
The scientific theory behind the health benefits seen by this simple practice is that because the earth has one more negative charge that your body, you end up absorbing electrons.

This well established,although not well known understanding that the surface of the earth has a constant and unlimited supply of free electrons as consequence of a global atmospheric electric circuit.


The shoes with insulating soles and / or sleep in beds that are isolated from the electrical surface of the earth, has caused that many people are disconnected from the electrical rhythms of the earth and the free electrons.


A recent article demonstrated that connect the body to the earth during sleep ( earthing ) normalizes the daily cortisol rhythm and improves sleep. A variety of other benefits were reported, including a decrease in pain and inflammation.


Subsequent studies have confirmed these findings and have documented past clinical and psychological effects almost immediately after your body has had contact with the ground.


For simplicity, it is believed that the flow of free electrons from the surface of the earth help neutralize free radicals and thus reduce chronic inflammation and acute, which is the root of many health conditions and accelerated aging.


The review of research shows significant benefits of Earthing.
In a new article published in the Journal of Environmental and Public Health , researchers conducted the research process of Earthing, which revealed an impressive impact on various health conditions.


Most of the studies included methods of internal tests that simulated being barefoot outside. It was found that this help to improve the following conditions:


The researchers wrote that, another invaluable benefit is that when your body touches the ground, the electric potential regulates by the electric potential of the earth through a transfer of electrons going from the earth to your body.


This in turn provides protection against electromagnetic fields that are ubiquitous in the environment.

The study performed by Richard Feynman who won the Nobel Prize for his conference in electromagnetism, confirm that the effect of  protection by the contac of your body with the earth.


Feynman said that when the potential of your body is the same as the electric potential of the earth, it becomes an extension of the giant electrical system of the earth. Then the potential of the earth becomes in the functional agent that reduces and removes  or sets aside the electrical fields of your body.

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