How To Properly Training By Yourself

Training  By Yourself

A program or fitness regimen can be hard for anyone, especially when starting or has not been touched in a long time period. So if this is your case these are the tips I can give so your routine does not be a torture and more pleasant in addition to healthy.

If you want to change your lifestyle from sedentary to more active then you have to have a plan.

Training alone
First, keep an exercise program by hand. Choose an routine of exercise  that is enjoyable and that you can easily doing to start. Usually walking is the best way to start, then there are running, swimming, biking , exercise videos or aerobics classes .


But whatever be your workout be sure to start slow, gradually . It is important for the activity you choose is fun and not strenuous . Your chances of success increase when you consider these factors. Because otherwise an exhausting activity and you do not like it is most probably that you will leave it quickly.


Do not overdo in your effort, instead give yourself the time you need and the opportunity to become familiar with the exercise or activity you choose to do .


Remember to warm up before starting and be sure  to cool when finish. Five minutes before and five minutes after it is probably all the time you need .


With your program , always be sure to find time in your schedule and according to your other activities to do and not the other way around. In the same way make sure you do every day or at least most days of the week.


Not is an obligation you choose only one activity; you can choose two or three even to keep things interesting and keep getting in shape. But do not forget what we talked about before, and your program is not tiring , do not overdo the exercise , include it in your schedule to do it every day, also includes adequate rest.


For example , it is good practice to start with 2 or 3 days of exercise a week , and then increase to 4. Another way to start is training every other day.


If you follow these guidelines you can easily introduce exercise into your life, you can do outdoors or you can buy fitness machines to do at home. What matters is that you do.

Things About The Heart Rate Monitors

Heart Rate Monitors

If you're looking for a way to get the best from your cardio program , then maybe some of these watches heart rate monitors available on the market are the alternative.

And if there is something that is practical, convenient and useful for when we go out or when we are running or cycling for example are wrist watches that monitoring our heart rate while we training .

Imagine a small device that tells you exactly when you have reached your heart rate or your rate ideal for aerobic exercise routine you are doing.But better yet , imagine that this same device also tells you how long you  are exercising , imagine that counts calories , speed and other information relevant to your training .


Cardio watches for men and women
Well these devices exist and are not expensive at all , on the contrary, are very accessible. One at first glance thought to be an ordinary wristwatch, but these little gadgets are much more than that, and the most important function of all is the heart rate monitor .


Other features of these monitors usually include timers , interrupts and interval functions which are really very useful to help you get the most out of your exercise program. The beauty of these fitness accessories is also actuallythere are countless designs and brands that offer and make you get one that suits your tastes and preferences. Hardly you can not find one you like .


Nowadays everything is ready for you to have yours and you can buy it online if you know where to look. Other features that are must to have is shock resistance that should besubmersible and resistant to perspiration . This is critical because it is a device to train.

Moreover , although there are plenty of prices, more important is the quality. Do not buy the cheapest , instead invested well and you have a machine that will last you a long time.


But the most important thing for me is that if you feel you are not getting the most out of your routine then one of these watches heart rate monitors can be a useful alternative.

Sporty Clothes What You Need To Know

Sporty Clothes

Sports clothing or sportswear  is clothing created specifically for the practice of sport, both for the materials and technologies used as the design, providing the athlete comfort, safety, performance and longevity .

Additionally, sportswear is now is a product of mass consumptiont and its use goes beyond sports, having been fully incorporated into the fashion market for casual or informal use , trapped in some cases the status of cultural icon.


Types sportswear for men and women 
Sportswear is clothing designed to make physical checks , including footwear , existing sport specific clothing for most sports. There are various kinds of sportswear :

Clothes: there are plenty of sports apparel , and some other commonly used exclusively for use in a single sport , such as shirts , polo shirts , shorts, tracksuits , sweatshirts, swimsuits, short and tights , underwear, sports bras , tops, linen shower , etc.

Footwear : There is a wide variety of sneakers, practically all sports have specific models, such as running, trail running , cycling, football , basketball, etc. .

Protective Equipment: many sports require protective equipment , such as gloves , hats , helmets , ankle , shin guards, elbow pads, jock or padded clothing.


Features
Here are the main features of sportswear :

Breathability : sports clothing should be breathable and be able to transfer sweat around but away from the skin .

Drying : must be fast drying garments for both  moisture from the exogenousas the perspiration , for this reason must be employed  tissues that absorb little moisture .

Waterproof: for sport under the drizzle is necessary  wear waterproof clothing , but is necessary dress fabrics that are breathable to time to prevent sweat condensation.

Comfort: the sportswear comfort is crucial. In some sports such as golf or tennis are found wide and loose clothing , while in others such as cycling or skating are used very tight elastic garments based on aerodynamics.

Thermal insulation comfort for winter sports or cold weather fabrics with uisulating capacity are used, but turn to be lightweight and breathable .

Lightness : an enforceable property in sportswear is agility ,to avoid overloading the graceful with unnecessary weight.

Aesthetics : given the current visibility of sport in society , aesthetics is a key creator when designing sportswear .

Versatility:In the sportswear we can find both items specific to a sport that not allowed other use, such as meshes cycling or bath hat until versatile clothing that can be consumed at almost any occasion , such as shirts , tracksuits or sneakers basketball , which have become a cultural icon even beyond sports, giving circumstance styles of dress as casual clothing, informal or sport .

Soursop Alternative Medicine For Cancer And Tumors

Soursop For Cancer And Other Benefits

Soursop is a fruit native from Peruvian jungle, cultivated in India , Philippines , Hawaii and some tropical American countries , consumption is naturally only remove the seeds and open your appetite with this fruit.

Soursop health benefits
Every 100 grams Soursop provides : 1 gr . protein , 0.95 gr. fat , 16.5 g . carbohydrate , 3.2 g . fiber , 58 g . ash , 10.3 mg of calcium , 26.9 mg of phosphorus , 270 mg of potassium , 0.64 mg of iron , 2 IU of Vitamin A, Vitamin C 28.5 mg , 0.10 mg thiamin , 0.06 mg riboflavin , 1.3 mg niacin , tryptophan 11 mg 8 mg 60 mg methionine and lysine . It also has a high water content , this represents a contribution of only 65 calories.


The most interesting part of it is the effect on tumors, Soursop is a proven remedy against all types of cancer. Some time one of the largest drug manufacturers in the world say that after more than 20 laboratory tests with Soursop since 1970 , revealed that destroys malignant cells of 12 different types of Cancer.


The compounds of this fruit proved be 10,000 times better slowing growth of cancer cells that the drug adriamycin , a chemotherapy drug used to treat cancer , and more great is that these compounds only attack the cancer cells and that in no way affects the body .


However, its use and exportation is not benefited by the economic interest as this drastically would drop marketers medicines to treat cancer and in fact as the political and financial interests of few people is above the rest of the world we will always be subject to use drugs with horrific side effects taht do not provide a decent quality of life for a person.


Other curious facts
Specialists attribute vasodilatory properties when is consumed by way of tea. The leaves of the Soursop plant can be used if the person has diarrhea, preparing in infusion.

Soursop , also known as " masasamba ", " corosol ", " chachimán ", " huana huana " .

In other countries it is known as " graviola " or " Brazilian cherimoya " .


Benefits
* Combat problems of amebiasis.

* Colon Inflammation.

* It is rich in fiber, calcium , phosphorus , vitamin C and iron.

* Thanks to the high content of latex that Soursop have decrease the chronic constipation.

* Lowers cholesterol and triglycerides.

* Fortify the intestinal flora.

* Helps stabilize liver function .

* It is considered an inevitable food in diets for weight loss.

* Avoid Inflammation of the digestive and urinary tract.

Small Guide To Compare An Exercise Bike

Exercise Bike Compare

We can say that there are vertical stationary bikes that that are most similar  to a bike ride or mountain bike to be used in outdoors , then there are spinning bikes that are still " sports " bikes with very similar to bike route or competition, i.e. in oval racing, and finally are reclining bikes, which are a type of bike along ground with wide seat and pedals in front of you. there is no single model , and you should not treat this as one more purchase.

 Stationary exercise bike
Then in terms of your goals, with a stationary bike you can expect  lose weight, get fit and tone up, depending on the exercise or exercise routine you do.


The nice thing is that you start cycling at your own rithm and regardless of current physical condition you have. No experience or special skills you need.


You simply go up, sit and pedaling . Obviously a well designed training program is something you also have to have ,but in general lines  that's what matter the exercise to get on and pedaling.

And even at home you can put the bike in front of TV The nature of the bicycle, or the purpose is to give you a cardiovascular workout in addition to your muscles you exercise your heart and lungs.

Moreover, to be a way to train aerobic, use fat as fuel , and that is what will allow you to lose weight too.

The good thing about the bikes is that you do not have to spend a fortune to get a good product, to be strong , and that has a display (very useful indeed ) to tell you the time, heart rate, distance and calories burned.

Important points to bear in mind for compare exercise bikes :
1) - The fluidity of pedaling
The fluidity of pedaling is one of the main things to consider when choosing your static bike. It depends on the weight of the flywheel , the transmission system and magnetic braking system. The heavier the flywheel , is more smooth and regular the pedaling. The magnetic braking system is quiet frictionless with an adjustment  mechanical or motorized, which offers even more precise level of resistance.


2) - The microcomputer
Is a central element that facilitates the monitoring and measuring results:
The wider screen console, more visible are the basic functions : speed, average speed , session length , distance , heart rate. You may have other functions available as the measure of fat or index that measures the ergometer funcción developped by muscle power in watts . The existence of exercise programs is a vital element for user motivation.


3) - The use comfort :
Ease of use is an important factor when choosing an exercise bike .The saddle will be more or less comfortable depending on whether it is adjustable in height and / or depth. The handlebar can be adjustable and tiltable to fit your body. Finally , the presence of running wheels will help keep more easily.

Recommended In Fitness Hydration

Fitness Hydration

 If anything is clear enough in fitness is that all people are different , leading to gradually should know how our body reacts during the training process.

Hydration in  fitness is critical when exercising, and doing it incorrectly reduce our performance drastically in physical activity that we are doing , in the same way diminishing its effectiveness to achieve the purpose for which we are doing.

Importance of water during exercise
Physical culture experts recommend starting any exercise routine previously hydrated , drinking for this 1 or 2 glasses of water 45 minutes before starting.

During the time of exercise should take small sips of liquid, approximately 100-150 ml every 10-15 minutes. It is advisable to take 1 liter of fluid for every 60 minutes of exercise being performed, although it should be noted that this value is only an estimate ,since it can be a little more or a little less depending on the environment and the type of exercise is being performed.


Exercise and hydration
Hydration is even more important when anaerobic and cardiovascular exercises are performed ,as it  for the type of effort that is put on the body during the process, the fluid loss is significantly highe , so the possibility of dehydration during process increases.


What should I drink to hydrate?
Without a doubt the best hydrating drink is water, or at least for most cases. It is true that during exercise small amounts of sodium , magnesium and potassium chloride lost through sweat, but being so small these amounts, is not justified to take isotonic drinks as wetting agent.


However for people with a high level sports and that training for periods of more than 2 hours is recommended using these electrolyte - rich drinks , since in these cases the loss of salts are often much higher. Important to mention that these drinks contain glucose, which facilitates rapid absorption of water and improves energy supply to the muscle.

Remember, proper hydration is essential to optimize performance in the fitness and sports.

Multiple Benefits With Ionic Detox Foot Bath Therapy-2

Ionic Detox Foot Bath

Contraindications to consider:

Then are detailed people who for various reasons can not perform this therapy, since it goes against their health:

* Those who have undergone heart transplants.

* People with pacemakers.

* Pregnant women.

* Those who suffer from hemophilia or epilepsy.


The potentiates detoxification functions.
People being treated with any medication, no have impediment to perform ionic footbath treatment, because therapy is a complement, a bioenergy treatment that makes a cleaning, potentiates and enhances normal body functions.

The process is done without releasing vitamins or medicines that have not been absorbed.However, there will be more to consult with your doctor before perform the detoxification.

Water, metal and salt will combine to produce a slight change of  water as well as objects in the water even without feet being submerged. the device neutralizes toxins in water in the same way that neutralizes toxins in the body. The predominant color of deionized water is determined by the
chemicals used by local water authorities and agents pollutants common to that area.


Interpretation of  colors displayed in foot bath detox water

Color or Particle                          Material or body area

Dark green                                            Detoxifying from gallbladder

Yellow Green                                       Detoxifying kidney, bladder, urinary tract areas

Orange                                                   Detox joints

Red spots                                               Material blood clot

Brown                                                     Detoxifying liver, snuff, cellular debris

Black                                                       Liver Detoxification

White foam                                           Lymphatic system

White cheese-like particles           Yeasts present in the body

Black spots                                           Heavy metals



The final color is generated not only by the individual toxins . The water used in the foot bath has its own impurities like salts added , and metal electrodes are also suffer corrosion releasing iron oxide. Moreover the skin of each person has its acidity or alkalinity, residual soap, creams, nail polish, bacteria, fungi and fibers.


In this treatment  is not important the color that takes the water at the end of the bath, but the benefits it brings to the person and improvements in  life quality. If treatment has about four sessions , the energy will increase , eventually generating a feeling of rejuvenation.

Part   |  1  |

Multiple Benefits With Ionic Detox Foot Bath Therapy-1

Ionic Detox Foot Bath

Pediluvy tonic definition:
Foot Bath for medicinal purposes

The benefits of ionic foot baths are visibles because it also helps balance the energy fields. The auto detox the body undertakes,will  help each and every one of our bodies work better, and the quality of life ,seen from the point of view of physical and mental health will improve.

When our body eliminates harmful substances , you can do a better job of absorbing all kinds of nutrients, and thus, our cells will undertake the work to regenerate. Thus we will able to breathe very well and our energy, in addition to being balanced, will increase for benefit of our daily tasks .


Some benefits of ionic foot bath .

* It will strengthen the respiratory system.

* Obtain adequate relaxation of the muscles and joints.

* In addition to purifying the kidney, liver, prostate, can help expel kidney stones.

* For allergy sufferers , they can fight it effectively. The skin problems can also be treated .

* For those who looking for cosmetic solutions , this therapy also slows aging.

* In cases of addiction, the benefits of ionic foot baths are aimed to cutting the vices so harmful to health such as snuff, drugs , alcohol and pursuivants .

The stress is so common today in a society that is moving so fast , can be eradicated, and also help you sleep better , getting nice breaks for a better working efficiency.

The benefits of ionic foot baths also have to do with aesthetics : the skin blemishes. Therapy can combat them, and can make our skin also becomes hydrated and more sensitive to touch.

As for slow recoveries after complex operations, the benefits will be in terms of time, decreasing it ostensibly to be faster again in our activities.

The blood is purified and circulation will be renewed.

More reasons for the ionic foot bath :

* It helps regulate hormonal disorders

* Reduces pain and inflammation

* Strengthens the immune system

* Accelerates the body's metabolic process

* Maximizes natural body detox

* Increases the absorption of nutrients

* Promotes weight loss

* Reduces lactic acid

* Removes yellowing teeth caused by smoking

* Removes fat deposits

* Stimulates cell regeneration

* Decreases menstrual cramps

* Regulates hormonal disorders

* Slows aging

* Optimizes kidney and liver performance.

* Increases energy and sense of wellness

* Help solve problems and skin blemishes

* Stimulates cell regeneration

* Boost your metabolism and digestion

* Relaxing joints, muscles and bones

* Strengthens the respiratory system

* Help eradicate alcohol and drug addiction

* Speeds the recovery postoperative

* Increases energy and sense of physical well-being

* It purifies the blood and lymphatic system drains

* Facilitates blood circulation

* Fights all types of allergies and skin problems

Part   |  2  |

Antioxidants Anti Cancer Foods-2

Antioxidants And Cancer

The soursop or graviol:
 is a fruit from South America. Normalizing the endocrine system regulates hormone production in the different glands of ourorganism.

Is 10,000 more potent than one of the components used in chemotherapy. It inhibits the growth of cancer cells. Helps digestion ,helps you sleep better , removes cholesterol and uric acid, is anti-inflammatory and antihistaminic.


The Shiitake
 Is an Asian fungus that grows on oaks , which strengthens the immune system, has antioxidant and antitumor effect. Helps control hypertension and reduces cholesterol. Because of its high content of vitamins such as A, C , E, and minerals, has anti-aging action .


The Reishi or Ganoderma lucidum
Is an Asian fungus that grows on the trunks of oak, beech and plum . It is known as the mushroom of immortality andlongevity . It is antitumor since induces  the destruction of cancer cells or precancerous cells.


It is used in treatment of Alzheimer's and other neuronal degenerative diseases. Helps you sleep better , reduce cholesterol , improve liver function and  asthmatic processes . It helps in osteo inflammation and muscle spasms.

Resveratrol
Is an antioxidant polyphenol found in small amounts in oysters , peanuts and walnuts. It is extracted from the root of a plant native from China called Polygonum cuspidatum .

Prevents DNA damage, inhibits the enzyme that promotes tumor growth, reduces the action of cancer
initiation and progression . Clean oxidants that cause lipid protecting the heart of heart failure.


Strengthens the immune system and reduces damage in cells exposed to free radicals. It has nti-inflammatory power as it inhibits the release of arachidonic acid, responsible for inflammation and pain in arthritis, etc . Prevents Alzheimer's and Parkinson's , improves balance and mobility.


Coenzyme Q10
Is an antioxidant. It is responsible for converting food into energy for our body . It decreases with age and is at low levels in people suffering from cancer , diabetes, Parkinson's and degenerative diseases.

It is one of the main nutrients in cardiac tissue. It is an antihistamine natural. Help us improve pain and quality of life in cancer patients and in some cases no new metastases and there was partial remission of cancer.


We have seen in summary the main actions that have some of these antioxidants-anti cancer foods. By just eating  every day a rational amount of these nutrients , we will avoid many diseases and will alleviate  these that  we can suffering.

Part   |  1  |

Antioxidants Anti Cancer Foods-1

Antioxidants And Cancer

According to recent studies, the major causes of deaths from disease were first by diseases of the circulatory system, second by tumors, third from diseases of the respiratory system and fourth diseases of the nervous system.

All these diseases are related to the oxidation of our body. Our body is oxidized by several factors like the air we breathe, the water we drink, food we are eating, solar radiation, snuff or alcohol, drugs , stress, etc.

Oxidants or free radicals in our body is waste produced by the transformations and processes necessary for life, but the body can not neutralize by itself .


Thus, we need antioxidants, plus a healthy diet , exercise and get enough rest to eliminate free radicals from our body and prevent diseases such as cancer , diabetes, degenerative diseases, cardiovascular, respiratory, impaired mental capacity , etc.


Anti cancer foods
We present  10 powerful antioxidants that will help your health and slow the aging process:

1 - Black Grape Mosto

2 - Mangosteen

3 - Granada

4 - Acai

5 - Soursop

6 - Shiitake (Lentinula edodes)

7 - Reishi (Ganoderma lucidum )

8 - Resveratrol

9 - Aloe Vera

10 - Coenzyme Q10

Highlighting the qualities of some of these antioxidants, we can say that the Mangosteen, an Asian fruit has 44 xanthones ( polyphenols with antioxidant and anti-inflammatory power ) versus 8 possessing most fruits.


Has great antitumor , antiviral , antibacterial power and inhibit production of an enzyme that causes inflammation, for example in arthritis. You can also prevent neuronal damage in Alzheimer's and Parkinson's. Used in treatments of anxiety and depression .


The Acai is the fruit from Amazon palm tree which has antioxidant power, combat cardiovascular disease and fight bacteria and viruses.

Part   |  2  |