Benefits of Quinoa To Lose Weight Naturally

 Benefits of Quinoa

In this article we are going talking about the benefits of Quinoa,this wonderful grain that takes centuries be cultivated in the Andean region and its innumerable nutrients, benefits, and by the versatility in the kitchen.

Quinoa is one of the most important grains of the Andes. Comes from the seed of an herb, although it is considered a grain.

In comparison with other whole grains, quinoa is relatively rich in protein, iron, and magnesium, its flavor is pleasant and smooth texture.

Quinoa is rich in protein,vitamin A, vitamin E, Vitamin C, fiber,  thiamine, riboflavin, and minerals such as zinc, iron, manganese and potassium. Apart contains  monounsaturated fatty acids and carbohydrates.


Properties of the quinoa:

Quinoa To Lose Weight
It has a high fiber content in comparison with other grains, therefore  acts as a detoxifier and relieves digestive problems such as constipation.
Produces a feeling of satiety due to its ability to absorb water and stay longer in the stomach.
Reduces the levels of bad cholesterol (LDL), and glucose and helps you lose weight, keeping you satisfied for longer.
Reduces the risk of developing cardiovascular diseases such as atherosclerosis, and diabetes.
Relieves migraines and lowers your blood pressure due to its high content of magnesium. Magnesium helps relax the blood vessels and relieves the headache caused by migraine.
Quinoa is one of the most complete proteins. Contains up to 50% more protein than other grains, and the nine essential amino acids. For this reason quinoa is ideal in recipes for vegetarians or anyone who is looking for a source of healthy protein.

It is gluten free and is ideal for people intolerant to gluten.  Quinoa can be use for baking cookies, muffins and any type of bread or replace the oats as breakfast.

Quinoa it is exceptionally versatile and easy to use. Its kitchen is fast, and can be used in a wide variety of dishes from breakfast to the desserts to weight loss.



Quinoa salad With Chicken, Grapes And Almonds

Ingredients:

* 1/2 cup quinoa
* 1 cup of fresh green grapes,
* 1/2 cup of toasted almonds
* 1 sprig of parsley or cilantro
* salt and pepper to taste
* 2 tablespoons of olive oil or your favorite oil
* 1 tablespoon of apple cider vinegar or wine
* A chicken breast (clean or breaded) in strips



Preparation:

* Rinse the quinoa with cold water and strain.
* Put 2 cups of water in a medium pot and boil.
* Adds and removes the quinoa along with a pinch of salt in boiling water.
* Low the fire, cover the pot and cooking to simmer until the quinoa is cooked,     about 15 to 20 minutes.
* Uncover and leave to cool the quinoa.
* Seasoned: added slowly to the quinoa the oil, vinegar, salt and pepper.
* Add the chicken strips, grapes and almonds and mix again.
* Garnish with parsley or cilantro.

The Small Changes That You Need To Do To Lose Weight Fast

To Lose Weight Fast

The majority of people do not realize that they have bad habits, and many of these habits are interposed in their desires to lose weight fast.

The changes that you have to do to lose weight fast

Has been proven with scientific studies that you should not go to bed after eating, because any food found in the stomach when you are lying is digested much more slowly than when you are lifted and active.

This makes that the most of the food you eat is converted into fat. Even a small snack at night can quickly add a large amount of calories and fat in just a few weeks.

At night, even if you're raised, the digestion is much slower than during the day. Therefore if you want to lose weight fast and avoid the negative consequences of eating before going to bed, you should stop eating three hours before bedtime. You should also try to eat your largest meals in the  most active moments of your day. Breakfast and lunch should be your meals more large to get maximum performance from your digestive system.


Easy tips to lose weight
Another big mistake that people make when trying to lose weight fast is to take coffee all day. The problem is not the coffee, but everything that is added. The flavored coffees are even worse than a cup of regular coffee, since they are sweetened with sugary syrups that have a lot of calories. Even a cup of regular coffee can contain many calories, if it is prepared in the wrong way.

To reduce the calories, you can use a sugar substitute. If you drink several cups of coffee a day, you can eliminate thousands of calories a year by simply removing the sugar and add some other healthy sweetener. You can also replace whole milk with low fat milk or, better still, skim milk.

Skim milk has a fat content very low and is also low in calories. You don't have to completely stop drinking coffee, but it is a good idea to make an inventory of the amount of coffee that you drink and how much is affecting your goals to lose weight fast.

If you want to lose weight fast you have to stop taking soft drinks

If you drink soda, you must remove it from your diet or replaced by some that does not have calories. With drinking some refreshments each day these activities incorporate more than one thousand calories a week. If you take into account  that 1600 calories increase your weight   in a pound, you can see clearly that soft drinks are bad for your health and to lose weight fast.
If you are an addicted to soda, because many consumers are, you can then gradually reducing your consumption.

The unhealthy habits can make a big difference when you want to lose weight fast. You need to keep away from bad habits described here to lose the weight you want.

The Importance Of Physical Activity To Lose The Belly

Doing Physical Activity To Lose The Belly

There are people that the first thing they do when they hear the word exercise is to try to get away as much as they can from this activity, but if they really looking for how to lose the belly, they have to understand the importance of maintaining the health doing physical activity on a regular basis.
Doing exercise not only is  good to burn excess of fat stored in the body, it is also good to avoid harmful diseases that could endanger your health. If you want to lose belly fat quickly the best way to do it is by exercising.

We were designed to keep us in moving. The human being is a social animal that needs to interact and move.

If you do not give to the body the degree of daily movement that you need, the heart is weakened, the muscles will get flabby and the fat will remain in the body. You must maintain active if you want to lose the belly.

How to lose your belly
Exercising regularly will help you also, in addition to make you lose weight, to have a better mood and to keep motivation in your journey of weight loss. To lose the belly the motivation is the most important thing because being excited, it makes you strong and gives you the feeling that you need to commit to follow all the steps to achieve your goal.

In addition when you start to notice progress in your training, you'll feel more sure of yourself. The confidence in yourself is a pillar that you need to stay on the path toward your goal.

Have you ever tried to follow any program to lose weight that you left off in the first or iin few days for not having good reasons, emotional and/or  logical, that motivate you to finish it?

Try to find and take note of why you want to lose the belly, is a very powerful way to motivate you.

Do exercise will make your mind feeling more clear and gives you more importance to the care of your body. With the time when you've mastered your exercise routine you will discover more alternatives and so you will know which ones are more appropriate for you to remove abdominal fat.

The most effective way to avoid becoming overweight is to continue exercising  and achieve a balance in your life. Achieve lose belly depends solely on you.Despite of all the "miracle diets" and programs for losing weight that exist, most of  the adults are overweight because it does not have balance in their lives and do not have the willpower to achieve their goals. Treat to have balance in your life eating healthy and doing a physical activity that you enjoy and will inspire you.
If you put into practice the tips we shared with you in this article,sooner or later you will get the results that you want to.

Tips To Lose Weight With Natural Fruit

 Lose Weight With Natural Fruit

The accumulation of fat in the abdomen is one of the most widespread concerns at the time of the loss of weight.We are many and many who over the months we have created this tire "Michelim" or float, as some call it, and that prevents us feel good when the summer arrives.

Foods and fruits to lose belly fat
Although always recommend the practice of sport, we have to take into account that before hardening we must eliminate the fat that we do not want.

According to a study published by the journal European: Health Journal, among other foods and factors,those who wish to lose weight of belly, we must include certain fruits in our diet:

Fruits for weight loss

Melon:
Its high content of potassium regulates the sodium in our body by avoiding fluid retention and the sensation of swelling.

Citrus:
Grapefruit, mandarins or the orange since they are carriers of vitamin C that help the body to work the grease and processing more quickly so often combat in many cases the weight gain.

Red fruits or fruits of the forest:
The raspberries, blackberries, cranberries contain lots of fiber, and much of its content is water, also regulates the levels of sodium, as well as the melon, but also have anthocyanins that promotes the assimilation of sugars and fats in the body. The ideal is to take them between meals.

Does the orange juice helps to lose weight? The juice of oranges consumed regularly  is of great help to lose weight.

The orange has many medicinal properties, some related to the metabolism and digestive system; among them, improves digestion and balances the metabolism. In addition, it is good for the liver and urinary tract.

Almost all the fruit tend to be diuretic because of their high content of fluids and sugars. Other fruits diuretic properties that we can serve are:

Watermelon
Lemon
Mango
Melon
Pear

It must be borne in mind that when juicing fruit to prepare a fruit juice many fibers are lost by what there is to eat whole and fresh if you are looking for a diuretic effect.

Remember that it is better to eat the fruit with all peels, because there are concentrated the majority of the nutrients and thus be able to lose weight fast.

Papaya. This fruit will bring to your organism various benefits, since it contain many different nutrients, including calcium, folic acid, vitamin C, fiber, and carotenoids. In addition, its high fiber content will help you to normalize digestive functions.

Pineapple. It is considered a food with negative calories, that is to say, 100 grams of pineapple has only 55 calories.

Its volume is greater than the amount of calories, therefore in lots of pineapple you consume fewer calories. You quench your hunger by its high water content and its great amount of fiber is laxative.

The fruits to lose weight are foods that possess special components, this allows to consider them as ideal for any diet to lose weight.

One of the properties that you are known about the fruit is the diuretic. Through its consumption lets you lose excess fluids and toxins in the body.

How To Lose Weight By Eating Shirataki Noodles

Eating Shirataki Noodles

In this article we are going to speak about  food product that will help you to lose weight, especially if you include it in your diet to lose weight quickly.

Well, without further ado I will tell you that it is a matter of eating pasta, noodles Shirataki. This paste is the only one in the world that does not contain calories, which makes it an ideal alternative to losing weight.

Shiritaki miracle noodle
Shirataki noodles is one of the most important sources of power of the Japanese population.

Japanese people can consume it everything they want and still stay thin.
Discovered in Japan, women are the main consumers of the Shirataki noodles, that is why women are still thin, making them in the largest of the testimonies that are ideal for losing weight!


But ... What makes it an excellent food to lose weight?

Shirataki noodles is  low in calories, carbohydrates, gluten and very high values of a soluble fiber called glucomannan lignin.

These noodles are derived of the plant root from Asian origin called konjac, which after being cooked with lime is obtained a gelatinous mass which is cut into strips to obtain the Shirataki noodles.

The glucomannan provides many health benefits and has been proven to help lose weight. Its preparation is very simple and is an excellent complement for stews or eaten cold in salads.

Nutritional Information(100 grams)
Calories: 6 kcal

Proteins: 0.2 g

Fat: 0.0 g

Calcium: 75 mg

carbohydrates: 0.0 mg

sugars 0.0 mg 0.1 g

Fiber: 2.9 g

sodium: 10 mg


Low carb snack
Another of the benefits found is that this fiber slows down the digestion process by maintaining satisfied the stomach for more time, in addition to that is an excellent assistant to facilitate our organism the absorption of nutrients.

Shirataki noodles should be an ideal product for people with diabetes, because this pasta also slows the absorption of sugar and insulin production by the pancreas, which helps to avoid the sudden rush of insulin that normally happens after eating. The level of sugar in the blood gradually is normalized, so that you won't feel tired after eating your food.

Conclusion
If you are doing a diet to lose weight quickly or you are  planning to start one, you need to keep in mind that the spaghetti is not common food to lose weight.

However, as I stated earlier, the Shirataki noodles is an excellent choice for weight loss because it contains lots of fiber and contribute in much health benefits.

Taste Shirataki noodles and  make it  part of your diet to lose weight quickly.

Eat Fiber To Help You Lose Weight Fast

The Fiber To Lose Weight Fast

Then you decided to lose some extra weight. Did you know that there is much more that you can do that only count the calories and sweat in the gym? Increase your fiber intake is an effective way to control your appetite and thereby lose weight fast. And the best, is that balancing your diet and improve your health.

There is some ways in which the fiber works to control your appetite. The fbra takes longer to digest, which increases the amount of time in which we are going to feel full.

 It has been shown that the intake of food improve after a meal high in fiber.

This is because whole grains are an excellent source of fiber, if you include it in your breakfast may help to control your hunger the rest of the day. In addition, foods that contain fiber take more time to chew, which gives sufficient time to the stomach to tell the brain that is full.


Foods that help you lose weight fast
Fiber reduces the intake of calories according with a study was carried out by the US Department of Agriculture, it had to all participants in this research eating the same amount of calories with varied amounts of fiber.


The investigation revealed that those who ate the highest amount of fiber absorb less calories than the rest of the participants. Consume 36 grams of fiber daily caused the absorption of 130 calories less.

The fiber stabilizes blood sugar
The fiber prevents peaks and falls in blood sugar that is one of your best weapons to control your diet. When the blood sugar low makes it easy to fall into the temptation of the cravings and eat the foods that give you a boost to the sugar.

Weight loss eating
On the contrary, to stabilize the blood sugar keeps your hunger under control. Fiber helps by reducing the conversion of carbohydrates into sugar that is absorbed by the bloodstream. Due to that are digested slowly, the gradual release of nutrients keeps your blood sugar stable over a longer period of time.


Add more fiber to your diet to lose weight fast
it is not difficult to increase your daily fiber intake. As an additional benefit, these fods that contain fiber tend to be very low in calories. Try to eat more fruits and vegetables throughout the day, such as beans, sweet potatoes, peas, strawberries and apples.

Whole grains, such as oats and brown rice are also excellent options. The wheat bran and flax seed are very powerful sources that contain fiber, and only a small portion can keep you full. So you can eliminate all that fat from your body and lose weight quickly.

Good Recommendations To Lose Fat In The Abdomen

Exercise And Ways To Burn Fat In The Abdomen

It is believed that abdominal fat is the type of body fat more dangerous than there is. Although specialists are not sure of why it is so dangerous, what is certain is that it is detrimental to health.

Do you have accumulated fat in your abdomen that for nothing you like? If so you are in the right place because I am going to share with you some fantastic exercises for losing fat in the abdomen and decrease the likelihood of heart disease.

The exercise of cardio to eliminate fat in the abdomen:
In order to eliminate the fat in the abdomen the cardiovascular exercises are ideal for getting rid of those ugly centimeters of fat of your waist that make you are so uncomfortable.

The body has a tendency to accumulate the highest amount of fat in certain parties and this factor is very much related to genetics. If you have the tendency to accumulate fat in the abdomen when you reduce the percentage of body fat, not only you get the abdomen plane that you always wanted, you'll also feel more healthy.

There is no any cardio exercise that is better than another for losing fat in the abdomen but the best routine of cardio to lose weight will be the one that you can sustain in the long term. Looking for activities that you enjoy and you have fun and practice on at least five hours a week without spend one hour a day of training.

How to lose fat on stomach
If you have to do some arrangements in your house, take this activity to reduce abdominal fat. For example you can cut the grass and do maintenance for your garden, these activities will help you to burn calories. If you are father, you can take your children to play at the park or enjoying long walks through nature trails with them.

If you have a pet, take it out for a walk or beam that it be entertained with something like a ball or Frisbee.
Now, if you prefer to be in a more social place, you can enroll in a sports club or gym for a workout or practice any sport.Lose the fat in the abdomen with the resistance exercises:

What exercises burn belly fat?
To get a flat belly is needed much more than do squats and abdominal. Variations of these exercises can be effective in reducing your abdomen quickly. For example, instead of making the common abdominal, you can use them with your legs raised. For this exercise, you should kick in your mattress or on the floor face up, lifting your legs until they do an angle of 45° to the height of the ground.

You can increase the resistance exercise doing elevations for your legs and abdomen with a swiss ball. The ball helps you to balance the weight of your body, making your muscles stronger and making them work more.

You gotta make sure to work the muscles of your back to achieve symmetry of your musculature.An excellent relaxation exercise to eliminate fat in the abdomen: the Yoga

The practice of yoga is one of the exercises more appropriate if the objective is to reduce the stress of the body and improve the physical resistance. The practice of yoga is excellent for losing fat in the abdomen as it helps to reduce the production of stress hormones and to strengthen your abdominal muscles.

The practice of yoga is ideal for developing a sense of self-preservation and strengthen self-esteem when you feel stressed, either stress mental, emotional, diseases, wounds or you feel stress because of the excess of stimulants.

A hormone called cortisol released by the brain is in charge of telling our body begins to store fat specifically around the abdomen. This reaction of the body is due to the fact that since not long ago,the body had become accustomed to accumulate fat in order to survive during times of famine.

The exercises and breathing of yoga help to release and relieve muscle tension, thus decreasing the production of cortisol. On the other hand, the movements of yoga are gentle, relaxed and fluid. Yoga is ideal as a technique to calm the mind, the heart and decrease blood pressure.

Many yoga positions, regardless of all of the benefits aforementioned that are obtained, they are very effective for toning the torso and the abdominal part. Take positions that have to do is lying face up, or those in which you stay seated by extending your legs in order to remain in balance.

With the regular practice of cardiovascular exercises, resistance exercises and Yoga you will  reduce these unpleasant centimeters of grease in your waist and you will enjoy yourself  feeling relaxed and healthy.

Discovering The Aspartame/Neotame The Component Of Weight Loss Products

Aspartame/Neotame

In this article I will talk about one of the sweeteners (artificial sweeteners) man-made named 'Neotame'.

The first thing that you should know is that the Neotame is a derivative of Aspartame and is between 8,000  to 13.000 times sweeter than the traditional sugar and about 60 times sweeter than Aspartame, which was developed by NutraSweet.

The Neotame which is a neurotoxin, is a new and improved version of Aspartame.

The Neotame has a structure similar to that of Aspartame, however turns out to be is more toxic than the Aspartane itself.

Like Aspartame, some of the concerns by consume Neotame include that causes a gradual immunotoxic and neurotoxic damage due to the combination of formaldehyde metabolite which is toxic in doses extremely low and the amino acid excitotoxica.

However large companies sweeteners supported in their marketing strategies and to the media, have insisted on making us believe that their products artificial sweeteners are ideal for weight loss.


Aspartame Poisoning
And let me tell you that this is a big lie, in reality it is quite the opposite. Both Aspartame and Neotame will make you gain weight.

How is it that the Arpartame and Neotame make you gain weight?
This pair of artificial sweeteners man-made, are developed on the basis of two amino acids popularly known as phenylalanine and aspartic acid.

These two amino acids have earned a bad reputation for rapidly stimulate our bodies in the production of insulin and leptin, which are directly related to cause a sensation of hunger and the accumulation of fat.

Another point that you should consider is that these two hormones play a very important role in regulating the metabolism of your body.

Don't be fooled… in fact they are not telling you the truth.

The companies sweeteners claim in their advertising campaigns that their products do not contain calories, and that is very true. But what they don't tell you is that both the aspartame as the Neotame, in addition to being toxic, will increase your levels of insulin and leptin.

Having excess of insulin and leptin, also increase the accumulation of fat in your body, what you will be at imminent risk of suffering from obesity, diabetes and other dangerous diseases that threaten your health.

With the passage of time and be exposed to excess insulin and leptin, the body will show resistance to lose fat. Your body will require more sweeteners and accumulate more fat each day.

Conclusion
Is  widely advisable that before consuming any artificial sweetener, you take a short time and do a research of the origin and the effects that can bring you these products.

Also, if you're working hard to achieve your goal to lose weight quickly, the best thing you can do to help your body is avoid at all costs artificial sweeteners and if necessary use something like stevia or coconut sugar.

Can We Lose 5 Kilos In A Week In A Safe Manner

Lose 5 Kilos In A Week,It Is Possible?

When we tried to lose kilos, all we want to achieve quick results and we set ourselves goals such as losing 5 kilos in a week. While this goal can be achieved, get this goal is unrealistic and is not safe or sustainable in the long term. The loss of pounds that you must plan and must be slow so that you can see and get good results.


How can we lose 5 kilos in a week  in a secure manner and slowly ?...

The correct way to lose pounds must be slowly and steadily. The experts agree that in order to maintain the weight over the long-term, the ideal it is to lose 1/2 to one  kilo per week.

If low lot of weight, for example 5 kilos in a week, or in a short period of time, the greater part of the weight lost will be water. If all the weight you lose is liquid, this loss of pounds will have a very high probability of return to recover.

What amount of weight to lose

Is not uncommon to see a great weight loss the first few weeks in the people who have to lose a large amount of pounds, for example 20- 30 kilos or more. To make a radical change in their lifestyle i.e. changes in diet and exercise, the body goes through a period of adaptation very large.


Are generally the first few weeks when we lose the greater amount of weight, can be as high as 5 kilos a week, but this amount is not going to be somewhat constant. Once the body adapts to the new routine of diet and exercise plan, the rate decreases and we will be able to observe a balance.

Loosing Weight Fast Is Not Healthy

The problem of the crash diets. 
In the present, there are many diets that promise large amounts of weight loss in a very short period of time. The majority of the people who try these diets, make it to look very nice in an event very close as it can be a party, a wedding or an important meeting. With these crash dieting can be lose 5 kilos or less, but that weight lost is liquid. The problem with the crash dieting is that once you return to your normal diet, you will regain all the weight you've lost or even more.

To lose weight healthy (5 kilos) you need to do the things well. Five weeks is approximately what you will take to lose 5 kilos in the right way. To lose 5 kilos, we need to achieve a caloric deficit of 1000 calories per day. To accomplish this, changes the eating habits or do exercise.

There is no better way to do so by dividing the 1000 calories between the exercise and diet to achieve the best results. Although even 5 kilos is a smaller amount weight to lose, still lack that you put into action a plan to get the results you want.

The loss of pounds is not a simple task regardless of the number of kilos you want to lose. If you do not do it in the right way, make sure you have a plan of attack to ensure that the loss of kilos is done properly. Lose 5 kilos in a week is something which can be achieve but it is definitely not the most healthy or safe to do.

Everything Natural For The Asthmatic

Asthmatic cough

Asthma is often a problem that responds to an allergic reaction of body to allergens and represents one of the most problematic respiratory diseases because an asthma patient suffering frequent choking.

Asthma is a form of allergy which releases certain substances that determine the bronchial contraction. The breathing gets worse and that's when the lungs do not have enough oxygen.



It usually occurs in the spring, with allergies and pollen, especially and particularly in strong season with difficult to breathe, with the sensation of drowning that patients suffering with asthma.

People with asthma should follow the treatment their doctor has told them,since can sometimes cause problems.

 But there are a number of foods that can help us to feel better because crises are not so frequent.

We will give some tips to get started:

Natural asthma treatment
    Breathe fresh air, if possible. (Today there ozonators that are helpful).
    Attention to food or drugs that may cause reactions.
    Watch your weight.
    Practice exercises outdoors or swimming.
    Horsetail (infusion) is recommended because it contains a lot of silica.
    Eat good fruit and salad.
    Take honey instead of sugar.
    Make two or three times a week steam.

Take some good food for my asthma:

The best vegetables:

A rich broth of apples, onions and carrots in equal parts maybe surprise you. Take the soup half hour before meals, adding a little honey.

We can also boil two or three stems of celery in a liter of soy milk.After, milk should be strain when the celery be tender and taken four cups throughout the day.

Figs.
Some fruits that help improve asthma find figs, as they encourage mucus drainage. The natural treatment with figs is based on consuming three or four dry figs after having left them standing overnight submerged in hot water. Eat in the morning on an empty stomach daily.

Lemon.
As there, the lemon as it is always a panacea for many problems. Juice should be diluted in a glass of water one hour before meals, helping to prevent attacks.

Steam Trick anti-asthma:
If we want to ease the symptoms of an asthma attack, we can perform the following bath: boil in water two pine cones, orange skin, elder flowers and a little thyme. Once the water is already boiling, remove and put in the room of the person who is affected half hour before go to bed.

And with the same composition can be made hot baths for feet.

And for a better quality of life:

Vitamin C: These foods, citrus, etc., have the capability of reducing the frequency of attacks. We must take them DAILY.

Green Tea: It will help you control the síntomas.We can drink a cup or two a day.
Nothing like the outdoors: Without hesitation, we must spend much time outdoors (not contaminated) whenever possible, and avoid snuff, and the thin air.
Ginkgo biloba: The blade of this ancient tree helps improve the condition of people with asthma.

Give me a diet recommended:

We will increase:

Honey: Containing a little pollen, often acts as a "vaccine".
Onion is bronchodilator and antispasmodic smooth muscles of the bronchi. Simply inhaling its aroma and is effective.

Yogurt: The yogurt "bio" that contain beneficial bacteria to the immune system help reduce allergic manifestations.

Magnesium: This mineral deficiency causes spasms in the muscles, which helps asthma. The legumes, wheat germ and vegetables are good sources of magnesium.
B vitamins Especially B6, reduce bronchial sensitivity against chemical or physical factors triggers.
Oils. Vegetable oils are rich in polyunsaturated fatty acids, which reduce the response factors causing bronchial asthma.
Vegetables: The leafy green like spinach or red like red peppers are a good source of beta carotene which increase the resistance of cells causing bronchial asthma attacks.
Antioxidants: The provitamin A (colored fruits and vegetables), vitamin C (citrus fruits), and vitamin E (vegetable oils), which increase the resistance of the bronchial free radicals from pollutants and toxins and inflammation bronchi.

And we must avoid at all costs:

Additives: Since many of them can cause allergies or asthma attacks (monosodium glutamate, sulfites, nitrate and sodium nitrate) etc..
Wine: To which is added as an additive sulfite above.
Fish: Contains histamine, if it is very fresh and has been kept in poor conditions.
Sal: At higher salt intake,lower is the respiratory function in asthmatics (and proven).
Beer: because brewer's yeast.
Seafood: common cause of allergies.
Milk: It can manifest symptoms in asthmatic children.
Egg. Especially the bud. Avoid in asthma, to check that is tolerated without adverse reactions.
Ripened cheeses: Contain histamine. The moldy blue are the most dangerous.
Royal Jelly: Very important because frequently causes asthma attacks and even severe allergic reactions and anaphylactic shock.
Nuts: In children with asthma, such as peanuts or walnuts