List Of Fruits With Most Calories

Fruits With Most Calories

Fruits are really healthy foods we should eat to take advantage of all nutrients that provide to the body. Fruits help prevent and treat various illnesses for people of all ages.

Besides fruits are a food group allies in weight reduction so it is advisable to include them in meal plans to lose weight . The fruits have fewer calories than other food groups. But there are certain fruits that have more calories than others and that is that you should moderate their intake when you want to lose weight.


Fruits that contain more calories are: - coconut - banana -mango- avocado - cherimoya - date - raisin - dried plum or fig - Granada grape - Khaki The advantage of fruit is that they give satiety who consumes so is unlikely that a person eat 1 kilo of banana is  in a day and in this way gain weight.


Whith this diet should  eat lot of fruit and have to moderate consuming 1 or 2 times a week the fruits of the list that contains more calories than others.


Fruits are very healthy and fresh food so they are highly recommended to increase their intake in the summer. What to avoid to keep from gaining weight by eating fruits is to add syrup, cream , creams , sauces and other products with sugar that greatly increase the amount of calories from fruits.

Eating fruits that will not gain weight if you eat them alone but  provide vitamins, minerals and nutrients needed for the body.

Foods and fruits with most calories
In the following list-fruit calorie, calorie consumption is measured by portions consumption, weights and units for fruits.

* Cherries, 1 cup --- 50 calories

* Plums, 1 unit --- 30 calories

* Cherimoyas , 1 medium cup --- 73 calories

* Damascus, 1 unit --- 20 calories

* Peach, 1 unit --- 49 calories

* Strawberries, 100g --- 35 calories

* Raspberry, 1 medium cup --- 75 calories

* Strawberry, 12 Units --- 54 calories

* Early figs, 1 unit --- 22 calories

* Kiwi ,1 piece --- 51 calories

* Tangerine, 1 unit --- 44 calories

* Mango, 1 unit --- 56 calories

* Apple  1 unit --- 53 calories

* Melon , 1 piece girl or middle portion --- 80 calories

* Mulberry , 59 grams ---  100 calories

* Orange, 1 medium unit --- 38 calories

* Medlar ,  45 grams --- 100 calories

* Cucumber ( fruit), 1 medium unit --- 78 calories

* Pear, 1 medium unit --- 58 calories

* Banana, 1 large unit --- 108 calories

* Watermelon, Normal Square ( 200 grams ) --- 47 calories

* Tuna, 1 unit --- 49 calories

* Grape cluster 1 Normal --- 135 calories.