Natural Diet Foods For Diabetes-1

Diabetes And Diet - Part 1

The proper foods for diabetes aims to normalize the levels of blood sugar and achieve a normal weight according to age, sex and height.When a person suffers from obesity, losing weight is essential to reach a normal weight, since the overweight is closely linked with diabetes.


The diet, exercise and regulate insulin levels are the essential pillars in the natural method against diabetes.

 
Foods You Should Eat and Avoid
You have to bring a level diet where coexist the proteins, carbohydrates and fats in its fair proportions.


Thus it is important that you learn how to eat to control diabetes and not feel that you are doing a diet that is danger of leaving after a time.


Foods you should eat for diabetes

1. Avoid Simple Sugars
It is important to reduce the consumption of foods that provide simple sugars (monosaccharides and disaccharides ) .

They are present in sweets, cakes, puddings , smoked bacon , sugar and products made with the same sugar. Opt for foods that will provide complex sugars (polysaccharides ) as flour, cereals , potatoes,legumes, rice, etc.


2. Avoid Eating bread and potatoes
Bread and potatoes contain high glycemic index, sugar in these foods is absorbed more quickly than foods like nuts and legumes. Besides it is also necessary to avoid alcohol since it raises the levels of blood sugar.


3. No Eat foods high in Saturated Fat
Avoid eating foods high in saturated fats. Ideally is replace them with food or poly unsaturated fats.
Always prefer high Fiber-rich foods as these help to reduce the level  sugar blood. You can consume such vegetables and breads that contain bran.


4. Prefer the Whole Grains
Eat cereals, wheat, rice, oats, rye, corn, etc, and foods made with derivatives such as breads and cookies . These foods provide carbohydrates and are rich in fiber. Consume daily vegetable oil preferably extra virgin olive oil. When cooking do not use lard,margarine ,butter and palm oils.

Part 2

Aloe Vera For Stomach An Effective Remedy

Aloe Vera For Stomach

In previous articles we talked about Aloe Vera. In this article we will continue with another of its many facets,characteristics and properties applicable to our body such as our stomach health.


What are gastrointestinal ailments ?
Gastrointestinal conditions such as gastritis, ulcers, heartburn , inflammation, constipation or infections,both viral and bacterial  are very common in the digestive system .


Are often caused by an infection , but sometimes just a poor diet or unhealthy habits and stressful life.


Symptoms occur through stomach or intestinal upset, heaviness, burning, pain, constipation, diarrhea.

How can Aloe Vera  help me?

Aloe vera diseases and cures
Aloe vera juice has hydrating, regenerating , emollient and healing , also has a purifying effect antiulcer, homeostatic , antibiotic , antifungal, anti-inflammatory and analgesic, which makes it ideal for the treatment of ulcers, heartburn, constipation, hiatal hernia , gastric reflux, nausea, wound infections.


The complex unique in nature and aloe's chemical composition makes that this nature's blessing be a great gift for us due to its behavior as homeostatic in a body balancer. It is high in polysaccharides, long chain sugars and mucilage that help regulate intestinal transit.


All components act synergistically hydrating, healing and exerting an emollient effect on the digestive system, stimulating the formation of bacterial flora and fighting all kinds of infections thanks to its immunostimulant effect.


 It is especially useful to mitigate the aggressive treatments effects,radio and chemotherapies or the discomfort and irritation caused by the very aggressive bacterial flora produced by prolonged administration of medications.


Precautions
It is important always use pure Aloe Vera juice, not reconstituted or concentrated and free from aloin which is a bitter substance found in the bitterness of the plant and which acts as a drastic purgative.


Taking regularly Aloe Vera juice free of aloin  is a natural remedy, effective and without contraindications since does not interfere with medication used against gastrointestinal ailments.

Alkaline Foods To Lose Weight Healthy-2

Benefits Of Alkaline Foods To Lose Weight - Part 2

 Balanced healthy diet
On the other hand, is said to alkaline foods slow bone loss, actively encouraging the growth and preservation of bones. Another benefit of alkaline foods lies in increasing growth hormone, GH or somatotropic hormone, making your muscle system stronger to coping problems such as back pain , tendinitis or cramps.

Also, it helps tremendously to have a stable heart health by preventing heart disease.But without doubt, a great benefit to onsuming foods rich in alkaline acid is the enormous contribution that made to face the type II diabetes.
These act to regulate sugar levels in the blood provide an excellent method of control over what you eat and the way the body handles glucose ingestion and subsequent distribution through the bloodstream.


Balanced healthy diet with foods to lose belly fat.

1 - low -fat dairy products :
This group includes milk , yogurt and low-fat cheeses, but are all high in calcium content , since this element helps break down fat cells. Remember that it is essential that these products are nonfat.


2 - Citrus :
Like oranges , grapefruits and lemons by the high content of vitamin C , which helps the body process fat faster and allow combat insulin that lead to weight gain.


3 - Melon : This fruit is rich in potassium which can regulate levels of sodium and deal with the problems of swelling.


4 - Nuts: Because this fruit contains Omega 3 helps reduce levels of stress hormones like cortisol, which contributes to weight gain . The important thing is to have them in proper doses and not abuse them.


5 - Almonds :
For its glycemic index can control sugar levels and helps activate the metabolism . They are also rich in protein, calcium , fiber and Omega 3, transforming them into important sources of energy. It also should eat smaller portions 10 and 15 is desirable .


6 - Green tea :
Overall teas and tisanes have a positive effect on the digestion of food because they provide temperature and water. Taking them after eating always benefit the food passage through the intestine and the dissolution of fats and carbohydrates , making the absorption of nutrients. Moreover, increasing the body temperature helps the calorie intake.


Green tea is also stimulating to the metabolism, regulates blood glucose levels , reduces blood pressure but consumed in moderation , helps the absorption of calcium in the bones and fights free radicals thanks to the antioxidant catechins.

Part 1

Alkaline Foods To Lose Weight Healthy-1

Benefits Of Alkaline Foods To Lose Weight - Part 1

Balanced healthy diet
Know alkaline foods will give you the ability to access their huge advantages. Mother Earth products such as lemon , avocado, cruciferous vegetables like broccoli or cauliflower, kelp, pumpkin seeds, sea salt , soy, or curly kale and garlic are the most recommended for lunch.


1. Tubers are the main diet alkaline foods to lose weight : These are known and applied in Chinese medicine known as Cure " yang ".

It is very rich in minerals. To consume are recommended eating radishes , beets, carrots or turnips.


2. Cruciferous vegetables are very alkaline foods:
These are vegetables that everyone likes, or at least most .
Here you can choose from broccoli ,cauliflower, brussels sprouts and similars.


3. Green leafy vegetables are very alkaline foods:
These include kale , chard , turnip greens and spinach.

I believe spinach has all the honors and the best of mention for its large quantity of vitamin and folic acid , in addition to other minerals and antioxidants.

4. Garlic : Among its major advantages stands out capacity and the ability to promote cardiovascular health and immunize the body, the blood pressure , and promote liver cleansing is highlighted.


5. Cayenne pepper: This is one of the more alkalizing foods . In addition to its known antibacterial properties, it also contains a lot of enzymes that favor the development of endocrine system and is rich in vitamin A.


6. Lemons : Finally, lemons. While lemons are acidic , it works very effectively for disinfecting body to heal wounds. It is also very powerful for virus and bacteria related illnesses. Now the task is yours for the next meal , think if you can not include some of these snacks to your dining table. Only then ensure the way to good health and healthy living .



Benefits of Alkaline Foods
Alkaline foods are spectacular to deal many ailments. Carrying an alkaline diet including such foods, contributes greatly reduce the risk of kidney stones .

According to experts, if you increase the consumption of alkaline foods , you will achieve increased urinary pH , discarding toxins through urine and minimizing risk factors that trigger the disease.

Part  2

Pumpkin Multiple Curative Properties-4

Pumpkins And Its Multiple Healing Benefits - Part 4

Organic pumpkin seeds. 
This is because the cucurbitacin blocks division of cells of the prostate gland, which slows the growth of this important gland.

However, although we must bear in mind that pumpkin seeds can slow the growth of prostate and thereby relieve discomfort listed above, in no case can wipe overgrowth already formed.


The seeds can be taken fresh , dried or cooked in quantity from 50 to 100 grams , 2 or 3 times daily.
When used against intestinal parasites , it is recommended to follow the following plan :save 12 hours of fasting ,taking water only, that is started the afternoon before the treatment,weigh 200-400 grams of seeds in shell or pipes ( adults up 800 grams ) once peeled, crushed by mortar , being able to add brown paste that is formed sugar, spread the paste into 3 equal portions, for breakfast, lunch and dinner.

Do not eat anything all day except carrot is anthelmintic , an hour after the first shot is given a laxative ,eg, a  power senna or cascara salt or fruit , or a couple of tablespoons of oil castor observe the stool because if you have not gotten the expulsion of the parasites, the whole process is repeated after 2 or 3 days.

* Insect bites : apply poultices of crushed raw gut.

* Skin dry raw guts: grind seeds and make a paste and apply on the face.

* Thanks to the nutrients the skin becomes smooth and elastic.

* Skin irritations : pulp mixed with coconut oil or almond releases skin irritations .

* Heartburn or peptic ulcer : use pumpkin and see that greatly improves gastrointestinal health .

* Burns: The crushed pulp and applied as a poultice , pulp relieves the pain of burns.

* Rickets : The flesh is very good to combat rickets.

* Scabies: poultice of leaves.

* Tapeworm : Use peeled and crushed seeds, make a paste and then combine with water coconut.Dosis : Taking Fasting a cup and then 3 hours hours after take a teaspoon of castor oil.


* Another similar remedy : Mix 6 tablespoonsof  fresh peeled seeds and  with a tablespoon of powdered brown sugar.Dosis : before going to bed preparation  and take the next day drink only water fasting ,at noon take a purgative beaver oil.

* Vision : eating pumpkin seeds and considerably, improves vision thanks to the properties of vitamin A.

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Pumpkin Multiple Curative Properties-3

Pumpkins And Its Multiple Healing Benefits - Part 3

Organic pumpkin seeds

* Dropsy : you can eat a daily portion of raw pumpkin .

* Hypertension: eating boiled pumpkin without salt daily normalizes blood pressure. pumpkin is indicated in cases of high blood pressure contain very little sodium and quite potasio.


* Laxative : Fried pumpkin or roast, and / or filled with lemon juice, clean the intestines.


* Dizziness : eating the pulp and chew the seeds will get rid of the dizziness.Good to see a doctor to stay sure what is the causes because that might otherwise overcome if it is due to ear wax.


* Freckles and facial blemishes : juice applied directly removes wrinkles and fades freckles.


* Children: for a healthy strengthening and development of their children , prepare pumpkin cream every day and give them for breakfast.This also strengthensbones, nerves and intestines.

* Pests : cucurbitacin acts releasing the head of the tapeworm of the bowel wall . It is so very effective against other intestinal parasites such as roundworm . Once the worms loose , should be given a laxative to facilitate their removal.

* The effective vermifuge action of pumpkin seeds  do not have risks. Why pumpkin seeds are ideal for children suffering from intestinal parasites , especially tapeworms or roundworms. Eat 1 cup  of roasted seeds daily for five days.


* You can also boil two tablespoons of seeds in two cups of water and reduce by half. Children should take ½ dose. The pulp of the pumpkin, roasted or boiled , is very rich in carbohydrates. Is a softener- emollient entire digestive tract, and has a mild diuretic effect and anti-inflammatory.


* Appropriate to people that suffer: digestive problems like dyspepsia,poor digestion, heartburn, constipation, intestinal fermentation or putrefaction.


*  Hemorrhoids: for its softening and slightly laxative action.

* Kidney problems : ( as adjunctive therapy ) : renal failure, nephritis and glomerulonephritis, edema (fluid retention, kidney stones.


* Prostate: the most common condition of the prostate, benign tumor.It occurs in middle-aged men Impossibility, loss of strength of the urine stream , urinary frequency, needing to urinate often and only a meager amount, especially at night and after sitting travel,and in advanced cases complete inability to urinate.The elements contained in pumpkin seeds acts in particular prostate and slowing inflammation.

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Pumpkin Multiple Curative Properties-2

Pumpkins And  Multiple Healing Benefits - Part2

 

Organic pumpkin seeds
Healing: The slobber that contains the peel is an excellent remedy to close the cracks of the nipples of nursing mothers.


* Circulatory: eating pumpkins every day helps greatly to the circulatory system.

* Kidney stones: to break up the kidney stones should be left up to the serene night a piece of pumpkins and eaten the next day. Also the  pumpkins seeds tinctures sprayed the stones or gallstones.

* Brain: pumpkins is good food for  brain because  its high phosphorus content.

* Cystitis: the seeds of pumpkins, have excellent anti inflamatory properties to be urinary, acts on the urine bladder, reduces inflammation and relaxing it.

* The seeds or pumpkin seeds or pumpkins are indicated in the case of cystitis, urinary tract infections, urinary incontinence, cystocele (urinary bladder release ), neurogenic bladder (irritation that is manifested by a constant desire to urinate).

* Depilatory: apply on the skin the juice that is extracted by the cut or scrape the cover.


* Detoxifier: to detoxify the body of morbid waste, eating pumpkins only in soup or boiled for a couple of days.

* Diarrhea: boil two sheets in six cups of water. Strain and sweeten with honey.

* Diuretic: eating pumpkins often serves as a diuretic because it increases the production of urine special concern for those who suffer retension of liquids.

* Children enuresis: crush the seeds and make a tisane and then mix with the juice of cucumber and give to drink to your child. This helps increase the amount of urine.

* Constipation: The fiber of the pumpkins that is of type soluble and acts as a mild laxative, avoiding irritations in the intestines. It is very good to deal with constipation.

* Scalding: cataplasm of sheets or pulp.

* Erupciones: use the oil of the seeds.

* Thinness: pumpkins greatly helps to increase weight.

* Hemorrhoids: pulp mixed with beet and applied to the altered zone.

* Liver: inflammation of the liver: prepare an ointment with the pulp of the pumpkins, lettuce and purslane, and applied on the inflamed area.

* Wounds: apply in the area  seeds of pumpkins oil.

* Inflammations: cataplasm of sheets or pulp in the affected area, low the inflammations.

* Urinary tractinflammations: the same rocedure above.Take three cups daily.

* Inflammations of tumors, abscesses: apply the pulp on the zones.

* Insomnia: emulsion of seeds (chipped , crushed): cook 100g of seeds in 500 cc of water. Take during the first hours of the afternoon and a cup before going to sleep.

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Pumpkin Multiple Curative Properties-1

Pumpkins And Its Multiple Healing Benefits - Part 1

Organic pumpkin seeds
The seeds you are known as "pepitas" in Mexico, "pipas" in Spain, in Colombia is called Zapayo the pulp and "pepas" to the seed. These seeds or pipes are generally known as pumpkin seeds, while the small are called pumpkin or vitoria, if is elongated, dark green color and streaks are called zucchini.

The pumpkin pulp  is easy digest, therefore it is recommended between the first solid foods for infants.
Properties and indications: the pumpkin seeds, also called pips, and especially its germ, contain up to 35% of oil  prótides rich in essential amino acids, cucurbitacin, active principle that presents the following properties:


Indications: it is used as anthelmintic nematicidic (ascaris, pinworms), diuretic, antiinflammatory,emollient, slightly sedative.

* Vermifuge.Indicated for intestinal parasites: threadworm, ascariasis. Cystitis, prostatitis, benign prostatic hypertrophy. insomnia.


* Pipes or seeds are the best natural vermifuge and applied in the treatment of prostatitis, cancer, and kidney problems and bladder among many other diseases which we will detail below:

* Anemia: eat their pulp is an excellent tonic to combat anemia in children and olders

* Anthelmintic: 30 to 40 g of seeds, chipped  crushed and mixed with honey, every hour during a day. Then take a saline laxative.

* For children reduce the dose and administer several consecutive days, before you take the laxative.

* Arthritis: a great alkalizing to the blood, helps to release the uric acid and to improve the circulation.

* Wrinkle: The pumpkin juice applied to the face cools and fades away the wrinkles.

* Stroke: helps to restore the system quickly after a heart attack.

* Clogged arteries: eating the seeds machadas combined with brown sugar.

* Angina pectoris: the people who suffer from angina or who have had a myocardial, pumpkins should be eating 3 or 4 times per week.


* Anemia: eating daily raw pulp scratched and flavored with olive oil and salt to taste. The flower and the fruit of the pumpkins can also be foods like vegetable
to strengthen the body. They are excellent  combating malnutrition.

* Liver abscesses: the pumpkins cooked leaves quickly relieve the liver.

* Cancer: pumpkins is recommended for prevention cancer, thus demonstrating its great medicinal qualities. Take ½ glass of juice of pumpkins, 1/2cup of  juice of artichoke, 1 glass of water of calendula , and 1 glass of soy milk, mix in a blender, add honey, then strain and drink the content. .dose: 3 cups of the coffee to serve daily.

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Oxygen Deficit In Endurance Sports

 Oxygen In Endurance Sports

Oxygen In Exercise
In these times of crisis, and in which there is so much talk about economy, popularizing terms such as "public debt", "deficit". Well within the physical activity also going to apply a little about the economy and we are going to talk about oxygen debt and oxygen deficit.


These two parameter are related to the consumption of oxygen, and we can say that they have some importance for resistance's athletes.

Oxygen deficit:
When tarts a type of aerobic exercise of some intensity, the majority of the time there is insufficient energy availability to supply it.

In this way, although in normal situations had not an accumulation of lactate, in the initial moments this can occurs.

Subsequently the production of this compound will be regulating to stand at constant level. As you can justify:

 Oxygen in sports
- The oxygen consumption during the time that occurs shortfall is less than that corresponds to the period of stabilization.

- During the first few minutes the amount of oxygen consumed is lower than that required by the exercise in order to produce the required amount of energy.

- The energy used, while collapses the oxygen deficit, has a partial source and predominantly anaerobic.

- The more intense the exercise in relation to the VO2 max of the athlete, the greater the oxygen deficit and therefore more important anaerobic energy production.

- It has accumulated a deficit of additional oxygen each time that it increases suddenly energy expenditure:final sprint, change of pace and acceleration during a race.

- By the slow adaptation of the transport systems of oxygen, this phenomenon is conditioned by the delay in the  adjustments made by the respiratory and circulatory systems. Will require a few minutes for these systems can soak up and carry the additional oxygen that demand the aerobic energy needs of  muscles that come into action.


One of the ways to alleviate this oxygen deficit is a good heating without involving any previous bioenergetic level aerobic or anaerobic.


Oxygen Debt: When there is a exercise of some intensity, originates a hyperventilation as a result of the increased needs of oxygen. Once the exercise is finished, it is not immediately stops the wheezing, but  the individual continues to breathe with more depth and  frequently than in  resting state.


The effect is caused by the need to supply an additional amount of this element, which is required for the return to a state of rest. To this amount of extra oxygen that must be returned is known as oxygen debt.

Longevity Tips And Keys-3

Longevity And Health - Part 3

Fruit of his past life, the majority of  people still lived today maintains a certain level of physical and mental activity that in addition to find it rewarding to help them preserve their state  integral.


Everything personal and intimate have a key importance in the centenarian life. The cultural level and the way of being  influence strong on longevity, to be able to determine healthy behaviors and attitudes.

Well, people consulted in this study have greatly appreciated the responsibility and the effort, have expressed exercise much will power and  outdo for themselves.

In many cases, were witnesses of wars, Spanish Civil War, two World Wars and  suffered, while the women suffered  in more passive way, but all, without exclusion, overcame the difficulties despite the pain, powerlessness, fear and loneliness lived.


Conclusions:

• We are faced with men and women who respond and to some extent are still  today in responding to a dynamic and positive temperament.

• The current way of being of living people tends to integrate a peculiar essence of positive values fascinating of difficult description: constancy, respect, enthusiasm.

• The personal interests reported a enjoy translated in well-being and calmness: work, travel, cinema, theater.

• Still today, already centenarians and insofar that permit their logical constraints, the oldest person reserve spaces and times for their devotions: reading, walks, sports assurances, crafts, etc.

In sum,these people have confirmed the importance of care and attention to the body, mind and spirit. And their tips are these:
• Lead a healthy life, select products and environments as natural as possible and take moderate habits in all the senses.

• Get a balance between  personal and social and integrate in a harmonious independence  way, still comfortable with oneself, and the unit,need for affection and playful  of others.

To live over 100 years.
By way of conclusion of all testimony discharges in the book "100 of 100 ", are extracted these ten tips for reaching this age and in good condition, thereby constituting this standard for longevity:

Longevity factors and recommendations

1. Make homemade meals prepared with natural products and eat with tranquility.

2. Being outdoors.

3. Doing physical exercise.

4. Exercise of the mind.

5. Always have an open and positive attitude.

6. Seek solutions and overcome the difficulties.

7. Be comfortable with yourself and having, at least, an illusion.

8. Nurturing relationships with others.

9. Enjoy the big and small things to bind to life.

10. Yes ... and everything in moderation.

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