List Calcium Rich Foods For Bone Health

Calcium Rich Foods For Bones

Our bones are constantly exposed to hormonal changes effects, diet and actual overall lifestyle  helping both men and women to fall in the risk of osteoporosis.

Osteoporosis literally means " porous bone " is a disease characterized by decreased bone density and quality. As the bones become porous and fragile , the risk of fracture increases significantly. Bone loss occurs in a "silent" and progressively, which causes no symptoms appear generally to the first fracture.


Healthy bones begin in childhood.
Fortunately , you can do a lot to build and maintain healthy bones over the years. Children should eat three or four servings foods with calcium to build healthy bones. As an adult , it is preferable to add calcium supplement to your diet.

The complete adult's skeleton is completely replaced every 7 /10 years. About 99 % of calcium from the body is found in bones and teeth. The remaining 1 % plays such an important role in the body that if  arises a calcium deficiency in the body, it will be extracted from the bones.
Make regular exercise,in addition to take a good calcium supplement,stimulates and strengthens bones.


Useful information .
Calcium is an essential mineral that body needs for strong bones and teeth. In addition, calcium helps the efficient flow of blood,a stable and strong heart rhythm and keeps nerves and muscles.


If your body is not getting enough calcium through your diet , it takes calcium that need from the bones  to compensate the absence. Over time, this process can lead to a weakening of the bones that makes them susceptible to fracture , so that after a certain age is highly recommended take a calcium supplement, plus we eat in the food itself.


As we age , the body stops producing and starts to lose bone . To help prevent the loss of bone density, make sure you have enough calcium , magnesium and vitamin D.

Food for healthy bones
The following list shows some amounts of calcium-rich foods,the most common and prominent