Citrics Process The Fats And Helping To Lose Weight

Citric fruits

Citrics contribute to the body to process with rapidity the fats you eat, so a weight  loss is achieved, according to research released in the journal European Health Journal.

 
Citric acid benefits
In particular, the most beneficial fruits to lose extra kilos, are: lemon, orange, tangerine and grapefruit.


Lemon
This fruit helps in many ways besides getting the weight is reduced. It is rich in fiber and pectin, both of which are essential for good digestión. Likewise, provides satisfactory performance in the pancreas and stimulates the creation of bile.


Decreases risk of bowel cancer
A diet rich in pectin allows to reduce by half the danger of intestinal cancer, as indicated by a research activity of the Health Science Center of the University of Texas in the United States.


Care when is taken the juices fasting
The juices in general can cause digestive discomfort or bloating, especially orange, if you drink them in fasting.We must avoid them  if digestion is problematic and until this situation is resolved with medical care.


Citrics Property : incite the empty of gallbladder.
Most of the citrics fruits are cholagogics, ie inciting that the gallbladder is empty and therefore activate digestión. But we must stress that in people with a sensitive digestive system, eating fasting involves discomfort.


Tangerine, lemon, orange, grapefruit are four foods that work to reduce weight safely and continuously.

Tangerine
Prevents obesity and in turn, provides protection to avoid exposure to risk factors for stroke and much of acute myocardial infarction.
Its content of nobiletin prevents fat accumulation in the liver, because that causes the expression of genes involved in spending too much fat, while inhibiting genes involved in producing and accumulating fat.


Lemon more qualities
It is considered an excellent home remedy for weight loss.It is iuretic, detoxifying and is a  fat burner. For achieve these results is necessary the accompaniment of a healthy diet.



Body clearance: sage, pepper
It is advisable to cleanse the body and lose kilos is taking sage juice and cayenne pepper in a follow-up of a diet, so in a few days lost kilos.


Orange
Among its many properties, are found to be good for the digestion, liver metabolism and also for all those who want to lose weight. Therefore, an orange juice daily reports significant benefits.



Grapefruit
Eating grapefruit or drink juice reaches hinder enzymes related to hoarding fat and improves their burning. It opposes resistance to the insulin, something common when people become obese.



Grapefruit water, how much eating
What most has the  grapefruit is water;is low in calories.It is advisable to eat its white part, located between the pulp and rind since this assists to the intestinal transit.

Cucumber's Water To Lose Belly And Other Benefits

Cucumber water recipe to lose weight

Cucumber
Calories: 20 kcal . / 100 grams
Carbohydrates: 2.7 g
Water : 95 %
Protein: 0.69 g
Fat: 0.13 g
Vitamins A, B6 , E, C and Niacin.
Minerals: Potassium, Magnesium, Iron, Calcium, Phosphorus, among others.

The major component of the cucumber is water, so it is very purifying and depurative; it helps to have a flatter belly. It should be in account that the more rapid metabolism can burn more calories and fats.


Take a cucumber, washed, then cut the top of the stem to remove the bitterness. peel the shell and cut into slices. Put them in a jar or glass jar , add some ice and fill with water.


Leave it in the refrigerator and let stand for an hour at least. Take the times as you possible can or required and at the time you want.You can add lemon slices ,is compatible since lemon is great for burning fat and eliminate toxins from the body.


Cucumber can helps to remove excess of water so the weight loss is greater . If the food contains too much salt; eat a slice of cucumber additionaly. A medium cucumber contains 40 calories, making it energetically ideal for weight loss.


If you are allergic to aspirin, you may be allergic to cucumbers. Be sure to consult your doctor before consuming.


How to lose belly and other cucumber benefits
Eliminates toxins. All the water you find in the cucumber acts as a broom in your body. With its consumption helps to cleanse the kidneys.


* Replace the necessary vitamins. It contains most vitamins that the body needs in one day A, B and C, very important for the immune system.


* Rehydrates the body.


* Decrease the heat from the skin inward. If you were in the sun and the skin will burn, cold cucumber applied over the affected area , it is refreshing and moisturizing.


* Provides essential minerals. It is rich in potassium, magnesium and silicon; ingredients that help our skin will look younger, fresh and smooth.


* Weight loss. Because of its high water content and low in calories, cucumber is an ideal food for people looking to lose weight. We recommend serving it in salads.


* Combats cancer. Cucumber contains secoisolariciresinol, pinoresinol andlariciresinol  three lignans that have a strong connection with the reduction of prostate cancer, ovarian , breast, and cervix.


* Refresh your mouth. Soothes and refreshes the gums. Cut a piece and press it against the palate using your tongue for a minute. Phytochemicals kill those  bacteria responsible for causing bad breath.


* Improves hair and nails. Cucumber contains silica, a mineral that helps your hair and nails grow stronger and brighter,also stimulates growth of both.


* Avoid hangovers. To avoid this, eat a couple of strips of cucumber before bedtime. The vegetable contains enough vitamin B, sugar and electrolytes to replenish essential nutrients and reduce its harmful effects.

The Multiple Benefits Of Doing Regular Exercise

Health benefits of physical activity

Many people claim that doing exercise to lose weight and strengthen muscles.But according to a report by the World Health Organization, most chronic diseases that affect us in most the adulthood are related to physical inactivity, so the regular exercise acts as a preventive and improves most of these diseases, such as diabetes or arthritis.

Practicing exercise to stay healthy:
There is no doubt that regular exercise helps to keep us more agile and flexible, enhances our figure and our physical appearance.


But in addition, the regular exercise practice provides important benefits to our health:

* Reduces the risk of cardiovascular disease, diabetes and cancer.

* Helps keep muscles in good condition and joints.

* Relieves pain in arthritis, and some doctors also prescribe specific exercises to control pain and improve    mobility in cases of osteoarthritis, low back pain or fibromyalgia.

* Helps to maintain agility and flexibility, which decreases over time.

* Prevents and improves circulatory problems.


Regular exercise, source of comfort:
In addition to the many benefits that regular exercise contributes to our overall health, our well-being and emotional health are benefiting.

Because during extreme exercise our brain releases endorphins, called happy hormones that relieve pain and improve our mood state.

Also, reduce symptoms of anxiety and depression, exercise increases our quality and hope life.

The ideal is to keep practicing our favorite sport, to ensure regular practice.But it serves also practiced any exercise regularly, according to our preferences: Yoga, Pilates, Tai -Chi, dancing ... also serves brisk walk.

New technologies come to our aid, offering the possibility of exercising at home ,without having to travel or gym monthly fees.

This is the case of the Wii console, the Wii Fit game allows yoga exercise, aerobics and toning with the help of a virtual personal trainer to advise us and guide during the exercises in a personalized way.


Other benefits of physical activity
* The quality of sleep . Exercising can mean a more restful and deep sleep, which promotes concentration on the day, increase your productivity and better mood.


* Contribute to better mental health, reduces stress, anxiety, phobias, fears. It is very functional and support in treating depression, as it is effective as drugs but without side effects.


* Osseous system . In children it can increase bone density in adolescents and strengthens adulthood delayed degeneration. You can prevent osteoporosis.


* Accelerates the immune system temporarily, increasing its capacity and defenses for the body.


* Helps to keep and regulates blood sugar, which not only helps control weight, but to avoid the risk of developing type 2 diabetes.


* Maintain your ideal weight, because you can burn calories when you reach a balance of power.


* Aerobic activity such as walking , jogging, swimming , dancing, skiing, cycling , favor the cardiovascular system , reduce blood pressure and improves circulation, which low the risk of heart attacks and strokes.


* Helps in preventing colon cancer, as it accelerates the passage of waste through the intestines. Also to regulate hormone levels , helps prevent breast and prostate cancer.


* It increases the flow of oxygen to the brain,therefore the  learning ability, concentration and memory have a very important point in favor.

To Burn Fat The Best Exercises

Best exercises to burn fat

Anyone who has been proposed to lose weight knows that it is essential to burn fat, but what is the best way to do it? Making sport. It is very important that you should first do a warm up before starting the exercises. So take note and try these exercises to help you to lose  the most stubborn fat and you can get back in shape.

Dancesport
Dance is an excellent cardiovascular exercise, increases our lung capacity, flexibility and strength of muscles. Improves coordination and balance.
Releases toxins and helps to lose weight in a fun way. How many calories burned? ..about 200 calories on average.


Step aerobic
Aerobics is one of the favorite women exercises, but today is quite practiced by men. Because this exercise is very beneficial it acts as a repair and immune factor against almost all risk factors for the health of the current civilization. Buttocks and legs are worked well ,besides the hip. Just 30 minutes of step helps to burn 400 calories.


Skate
Skating is a great option for those who want to improve coordination , balance and concentration. When is practiced by movements that involving mainly to the legs, the muscles of the lower box are strengthened, waist , abdomen and buttocks is especially active and imrpov your blood circulation. how you burn on average: 300 calories.


Walk energetically
Walking quickly is one of the most recommended exercises that help burn fat. Walking 30 minutes six days a week is enough as this helps to lose as many calories as when  jogging is done for the same amount of time.


Walking increases your energy levels and allows exercising at a steady walk and consistent pace, burning fat in the process. To obtain a higher intensity exercise , you can add a couple of small weights to your feet and walk uphill. The beneficial of walking are very many among them this, strengthening the heart, boosts metabolism, preserves memory, improves constipation and many more.


Bicycle Driving
Bicycle handle provides excellent health benefits. Pedaling at least half an hour a day,the quadriceps are trained to the full and tone and harden the legs, buttocks, chest, back and calves, allowing our muscles to be active. How burn : 300 to 400 calories on average.


Swim
Swimming is an exercise that is beneficial for the whole body since power theendurance, strength and flexibility simultaneously. together strengthens the major muscles.It is very complete sport. How burn 250 calories on average.


Trot-jogging
Jogging has great benefits especially if we practiced outdoors, I highlight the possibility of detoxify more easily that locked into an enclosure.


This is very beneficial because it allows us to share with our environment,taking excesses of our body, allowing us to detoxify, having a natural perspiration without air conditioners.


As human beings we need to do some sports activities that help us stay dynamic and active. Besides being optimal for health .


Examines all the benefits presented in each sport and come on; running, jogging ,walking, skating  swimming, biking , what do you want? choose the best but do not stay sitting on.

How To Lose The Belly Naturally

How to lose your belly

The methods of how to lose belly or stomach, can be very diverse, with different degrees of difficulty.

Exercise is recommended for reduce stomach and waist. From sit-ups performed in the home to the incredible range of appliances or machines abs that are on the market. The problem with exercise is that it requires a lot of discipline and the motivation should be a constant.


Frequency
A daily hour of exercise applied directly to the abdomen five times a week is enough to lose the belly in a few months.


Effectiveness
Important for the effectiveness of abdominal exercises is pressuring all the abdominal muscles and maintain this pressure throughout the workout section.


An easy exercise
- Placed sitting in a chair with your back straight .

- Place both hands beside the chair, holding it.

- Put a pressure on the abdominal muscles.

- Raise both legs until be horizontal to the ground, that is, until your knees are no longer bent.

- Exert more pressure on the stomach.

- Hold this position for about three seconds .

- Replace the legs once again in normal position.

- Repeat for five minutes.

- Rest 30 seconds.

- Repeat for five minutes more.


Thermogenics
Thermogenics are supplements that produce an increase in body temperature and using calories as fuel. Thermogenic products consist of products that perform a metabolic acceleration. Examples of natural thermogenic:

Caffeine and green tea.
Not everyone can use thermogenics, especially contraindicated for people with diabetes and heart problems.
Thermogenics can be achieved in specialized stores that selling sports products.


Diets-tips for belly fat
A diet specially designed for the particular individual can help a lot in the way of how to lose belly.


* Select healthy foods that are free of harmful fat is essential.

* Discard fried foods and colas or sodas.

* Always use extra virgin olive oil.

* Avoid processed foods.

* Avoid artificial sweeteners or diet  like Splenda. Instead use brown sugar or    granulated sugar.

* Fruits and vegetables steamed or raw, you want.

* With meals do not drink soda. Half a glass with water is recommended.

* Natural flake or chili powder is a natural thermogenic that will help you burn       fat. Add it to your meals, always with moderation.


Other important tips tolose belly fat
* Reduce the portions of food at least half. Use a small plate dishes. If you used to eat four slices of bread with meals, now only eat two. If two eggs areprepared in your breakfast, now should prepare only one.

* Remove all tdaintyt between meals. Only water.

* Drink two glasses of water half an hour before meals.The fullness sensation        will decrease appetite.

* Make six small meals a day in your small plate.

* Prefer white meat .

* Prepare meats grilled, steamed, grilled or baked. Never fried meats.

* Do not use mayonnaise, butter or margarine to prepare dressings. Use    evaporated milk thickened with half a teaspoon of flour.

* Do not eat sausages.

Anabolic Consumption And Its Effects On Health

Anabolic side effects

Anabolics are of hormonal origin, in World War II were used for recovery from physical exhaustion, burns, wounds and surgical interventions. They were also provided to the survivors of German concentration camps.

It was from the 50s the non-therapeutic use and began when bodybuilders or weightlifters used them to strengthen their muscles. It was from that decade when spread among athletes in other specialties.


At present thier use is prohibited and competitors that use them are punished. Anabolic steroids are drugs that have the ability to mimic the effects of the natural male hormone call hormone testosterone and the most common symptom of its use is the increase of body volume.


The testosterone generated through anabolic steroids can cause effects such as atrophy of the heart, resulting in death from heart attack, so is contraindicated in people with heart problems.


 If you increase 20 times testosterone levels in the blood can cause irreparable damage to the endocrine system. You can stop producing the sperm and testicular atrophy body. The liver is one of the most affected organs.


Increased blood pressure
Often  the anabolics use involves an increase in blood pressure. Anabolic steroids facilitate water retention which affects blood pressure.Proper administration of anabolic and control of blood pressure levels are required.


Effects of anabolic steroids
The main adverse effects of anabolic steroid use include:

*Liver tumors.

* Jaundice that is a yellowing of the skin, tissues and body fluids.

* Fluid retention and hypertension.

* Acne.

* Trembling.


Other adverse effects:
* For men : reducing the size of the testicles, reduced sperm count , infertility, and tendency to baldness.

* For women: changes in or cessation of the menstrual cycle, facial hair growth , increase the size of the clitoris and voice change.

* For teenagers: growth halted prematurely because premature skeletal maturation and accelerated puberty changes.


Regarding the psychiatric point of view, there are changes in mood, depression and invincibility feelings.

There are fitness trainers who defend the use of these substances, saying that after years of use there are people who have not experienced any side effects and enjoy of their own energy similar to people much younger.


Opinions of this type can be heard on people who move in the fitness room. Naturally, one thing is take moderately and other abuse, but you know that bythe use comes the abuse.

Close The Door To The Flu And Be Healthy

Home remedies for flu

How is it going in these cold days? Although in this area tends to dominate more the sunny days, we do not get rid of the winter.

I throw some questions.Do we care both outside and inside?
Numerous treatments and beauty products but is true the phrase: Are we what we eat?

Do we pay enough attention to the drinks and food we eat ?

I confess: It is true that I would love to have more free time to be able to practice some kind of sport. But what I do pretty case is to drink plenty of water, is essential for our body. I try eating a balanced diet including cereal in my daily diet, no fatty meats, fish, vegetables and fruit.

But I confess that I let several whims!!

Tips for this season in which the number of colds and flu affected increases, is include in our diet, foods that containing Vitamin " C".

Trying to live a life less sedentary as possible is important, staying active, be happy,although sometimes the circumstances are complicated, but try to address the problems in the best way possible.


Folk remedies to fight the flu
Remedy 1 : Mix two drops of essential eucalyptus, two of pine and two of rosemary oil with two tablespoons of almonds. Then do chest friction .


Remedy 2 : Prepare a tea with willow bark. Take hot several times a day .

Remedy 3: Cook over low heat, two glasses of lemon juice and six tablespoons of honey for an hour and a half. Once prepared, drink two tablespoons of this syrup every hour the first day and every three hours on the second day to cure the flu.

Remedy 4 : Perform vapors with boiling water and eucalyptus leaves covering the head with a towel.


Remedy 5: Preparing  a smoothie with 200 grams orange ( seedless ) and 200 grams of cabbage, add a glass of boiled water. Drink three glasses a day.


Recommendations
Drink plenty of fluids. If you have fever, you need to drink fluids to avoid dehydration. In addition, liquids like soups, juices of fruits and vegetables especially lemon, beet and carrot with vitamins and minerals, can provide the necessary nutrients when we are too sick to eat.


Avoid kissing . Kissing is one of the fastest ways to spread the flu even merely sleeping in the same room can cause problems. Therefore, if possible, is recommended to leave the patient alone in a room while he is restored from disease.




Keep the air moist. It is advisable to raise the humidity in bedroom, using a humidifier to reduce the discomfort of cough, sore throat or stuffy nose.


Eat little and wisely. Once it is passed the worst of the flu and where you take only liquids, it is necessary to begin supplying soft foods and rich in starch. Some  rich examples of these foods are applesauce, cottage cheese, cooked white rice, rice pudding, cooked cereal and baked potato which can be decorated with yoghurt.

Doing Natural Remedies For Varicose Veins

Varicose veins natural cure

To do these home remedies for varicose veins, you will need a variety of natural ingredients that are very easy to get. The important thing is that you use them daily and with much perseverance to be truly effective.

 
Remedies for varicose veins
1. Place in a container, preferably glass, a cup of boiling water. Add grated ginger root, if is fresh will be much better. This remedy is really good to use as a tea , and you must take it every day.


2 . Place two tablespoons of horsetail in a cup of freshly boiled water and let stand. Like the above, you must take it every day, only a cup. The drink should be cold.


3 . Mix in a glass container:  aloe, grated carrot and a little apple cider vinegar until obtain a paste that you will use as a mask. Apply compresses on the leg and let stand about 15 minutes or longer, if possible.


In the event the above preparation is not result homogeneous on the first try, you can use a food processor or blender to make it a well smooth mask and easy to apply. The amount of vinegar can be generous amount depending on the mask which is to be prepared. Of course, should keep with a creamy consistency.


Treatment to supplement home remedies for varicose veins
In addition to the above remedies, there are some recommendations that you should consider if you want to eradicate this problem permanently. Do not let everything depend only on a remedy or a cream, varicose veins should be treated holistically and with a series of habits that complement the effect of the infusions and masks.


A good recommendation that will be good for overall health and legs in particular is that you should exercise daily or at least 3 times a week. Choose an activity that is soft to not affect or aggravate the problem, eg swimming or outdoors walking, etc.


It is also necessary that you follow a good diet plan that will help improve blood circulation and prevent the occurrence of problems such as high cholesterol or triglycerides.


Finally, using loose clothing and try to eliminate the habit of crossing your legs when sitting . This is essential to solve this problem.

What You Do Not Know About Food Industry

Dangers of processed foods and health (continuation)

This increases your insulin and leptin levels and contributes to insulin resistance ,which is the main factor of nearly every chronic disease and conditions known to man, including weight gain.

3 . Breaking the principles of  food combination
Eating foods in certain combinations helps that the digestion process of your body works more efficiently and absorb more nutrients.

According to one study, eat proteins and starches at one time (which is common in processed as pepperoni pizza meals ) inhibits digestion and leads to putrefaction of your food and your blood acidic conditions.


4 . Encourage your inner ecosystem imbalance
Microorganisms that live in your digestive tracts are an important internal ecosystem that influence in many aspects in your health.

Processed foods disrupt this system, suppressing the beneficial microflora and leading to digestive problems, cravings and diseases. Beneficial organisms in your flora rejoice with whole and unprocessed food.


5 . They are harmful to your frame of mind and brain
Mood swings, memory problems and even depression are often results of a diet heavy in processed food. In fact , most concentration of serotonin, which is involved in mood control , depression and aggression , is found in your intestines , not your brain.


This is the general result of consuming different processed sugars, which make mood a kind of rollercoaster.


6. Encourage eating too fast
Processed foods are quick and easy, which makes them perfect to eat while in a hurry. But eating so fast, or while doing other things, it can cause you to lose contact with your body's natural signals that warn you when you are full. This obviously makes you eat more and gain weight, and even more doing more difficult the proper digestion.


7. Nutrition labels can be misleading
A processed food may be labeled as " natural" or "sugar-free " , but it does not healthy. For example , a product called "natural " can legally be modified genetically , full of pesticides or made with corn syrup, additives, preservatives and artificial ingredients.


8. Processed meats are linked to cancer
Processed meats are those that are preserved with salt or smoke, or the addition of chemical preservatives.These include bacon, ham, pastrami, salami,pepperoni , sausage and some patties.The nitrates that are added are particularly problematics .


9. Processed foods can increase your risk of infertility and bad nutrition
 Since processed foods are depleted of nutrients, you can be eating a lot of calories but still be bad nourished. And modified genetically  foods are linked to reproductive problems.


10. Processed foods can survive years in a closet, but not a human life.
Thanks to the cocktail of chemicals , preservatives and other food additives processed can survive long time in a closet without breaking down.

Unfortunately, producers invest much time and money on strategies to increase life in pantry and create attractive packaging and very little attention in the nutrient value or how to be harmful to health.

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What You Did Not Know About Food Industry

Food industry analysis

In the modern world it is not easy to decide how or what we eat. Options abound, many brands offer the same product, some are labeled organic and supposedly promise to be more healthy and certainly more expensive.

The foods are often full of additives, preservatives and chemical  that contaminating the consumer health or at least this is what organic food producers say.


Therefore we must look  foods that do not involve modern production methods established in the use of pesticides, chemical fertilizers and modification genetics in general that do not harm animals and the environment that produced them.


But this same label " organic " is extremely vague, many large companies that invented the food industry full of preservatives and harmful chemicals are now the owners of the organic food brands, that on the other hand sometimes lets the using ingredients also associated with diseases.


In this food maze, for those purists who believe that food additives can take a dent in your health, perhaps the best that we can do is just do not eat processed foods, a radical measure for which justification generates points found that contradict about the true importance of eating fresh foods completely.


A processed food is one that has been altered in any ways, either by convenience for consumption, to keep it for longer or for health issues, such as pasteurized milk.


Food additives to avoid
Donna Gates , author of The Body Ecologic Diet, has compiled a list of 10 points which she says, processed food companies such as McDonald 's, Coca -Cola , Starbucks and all the usual suspects do not want that you know.


We publish here  the list, but also encourage the reader to investigate on your own and do not necessarily subscribe to the radical position about this situation.


One way to do this is to try different foods with discipline and record the effects they have, truly do we feel better when we eat food or organic unprocessed after a certain time ? if it is so, this is the best motivation for restricting our diet.


1. Are addictive and can cause you to eat more . What could also call MSG or monosodium glutamate effect. Process means modifies or removes
important components of the food such as fiber, water and nutrients by changing the way they are digested and assimilated in your body.


Unlike whole raw food, which contains a mixture of carbohydrates, fats, proteins, fiber and water to help you feel satisfied, processed foods stimulate the release of dopamine and make you feel good even when food has no nutrients or fiber.
This release of dopamine can lead to overeating and, ultimately, to become addicted to food or sugars.


2 . They are linked to obesity
It's virtually guaranteed that processed food contains additives that are linked to obesity. This includes monosodium glutamate, corn syrup, high fructose, artificial sweeteners and others.
In addition, refined carbohydrates like breakfast cereals, bagels, waffles , pretzels and most other processed foods are quickly converted into sugar.

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