Walking Barefoot Is Essential For Health

Benefits of walking barefoot

When was the last time you took off your shoes and enjoy feel the earth beneath your feet?. Maybe it's hard to believe, but commit to this simple pleasure could give to your health the momentum you much-need.

In some cases engage in activities that make you feel good on an intrinsic level is actually good for your health such as feeling the rays of the sun warming your skin.


Another case is walking barefoot outside with the soles of the feet free to touch the ground - it is an activity called Grounding or Earthing.

We are electrical beings
You are an electrical being, and the surface of the earth is electrically conductive.

You are an electrical being, your body regularly produces positive charges that can oxidize or damage it in case of excess.

The land surface is electronically conductive, maintains a negative charge with a free supply of electrons that continuously is loaded by the global atmospheric electric circuit.


It has been established, although is not a widely appreciated fact that the surface of the earth has an unlimited supply and continually renewed of free electrons.


There is much evidence that suggests that the potential of the earth can create a stable internal bioelectrical environment for normal functioning of all body systems.


Moreover, the oscillations of the intensity of the potential of the earth can be very important to establish the biological clock that regulates diurnal body rhythms, such as the secretion of cortisol.


Connection to the earth surface
There is also growing research that shows that this connection to the earth surface plays a vital role in preventing diseases and also offers a variety of benefits, from improved sleep to pain relief .



The problem is, that while humans have historically spent much of their time naked on earth (both walking and sleeping, sheltered by animal skins, which allow them electrons into their bodies ), today this vital connection has been lost.


Through history, humans have walked barefoot or with shoes made of animal skins. Slept on the floor or on the skins.

Through direct contact or through perspiration dampening the skins of animals used for footwear or mats for sleeping, the abundant free electrons from the earth were able to enter into the body, which is electrically conductive.


Electric potential of the earth
Through this mechanism, each part of your body could be balanced by the electric potential of the earth, so stabilizing the electrical environment of all organs, tissues and cells. The modern lifestyle has drastically separate humans from the primary flow of electrons from the earth.


For example, since the 60s, we used the insulating rubber or plastic shoe soles and instead of traditional animal skin; obviously no longer sleep on the floor as we used to do in the past.

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Foods That Help Eliminate Body Ffluids

Detoxify your body

Food is a very important factor in order to alleviate some disorders such as in the case of fluid retention, as there are several foods that can exacerbate this complication.

Some fresh fruits and vegetables will give to the body the ability to reduce toxins in the organism and also help the liver to metabolize fats better.


Increase your metabolism
Among some recommended foods can highlight the artichokes or artichokes, these stimulate liver activity by promoting metabolism, contain high levels of fiber, and fights constipation especially one that is bound by specific cases of cellulitis.


It is important to incorporate to the daily diet fresh fruit, in this case include apples, these reduce the cholesterol and also combat obesity.


Cabbage is a great vegetable that acts as protector of veins and capillaries,combat poor circulation and is detoxifier, it is recommended to consume it raw to maximize its properties.


Other important vegetables include chicory, this cleans the liver and purifies the blood, and functions as a potent antioxidant for the body.


And spinach is a good source of fiber, this generates satiety, helps blood circulation and prevents undesirable cellulite. It should be noted as positive consumption of Green Tea, invigorates and stimulates the production of adrenaline, and limits the absorption of calories.


Among other important food is the Parsley,very recommended, this is one of the best blood purifying.
The Parsley is very good when it is consumed raw, minced in meats and salads, as it promotes blood circulation and its high content of vitamin C acts as a very good antioxidant and as a detoxifier.

Diet, Weight Loss And Physical Activity

Physical activity and diet

Physical activity is an important tool for the Doctor who advises and for anyone who wants to reduce the body weight.

It has been shown by various investigations, that doing exercise at low or moderate intensity, consume a greater proportion of fat and is better for weight and body composition, preserving or increasing slightly the lean mass or muscular.


Only with the exercise is expected a  very slow weight loss rate, this does not mean that people who want to control their weight should stop exercising , what this means is that simply reducing caloric intake can cause weight loss body much more than exercise, but will be much more effective if we combine the two ,diet and exercise, as demonstrated by several studies.


People the more exercise, will  be in better physical shape and better physical exercise capacity is more effective for burning calories.


The exercise helps to maintain better compliance and nutritional treatment according to several studies, individuals that better able to maintain the weight lost in the long run, they had incorporated regular exercise to their lifestyles.

It is also shown that, after exercise, fat metabolism is increased so that once the session is complete, the body tends to burn more calories, preferably from body fat, even in rest.

The exercise can help to alter the body weight, its composition and basal metabolism, but can also positively affect our health, increasing self-esteem and motivation, reducing anxiety , depression and stress.


Type of physical activity to weight loss
 Is called aerobic exercise the activity whose realization demands continuous oxygen to the body so that the muscle use as fuel mainly our fat reserves.

Aerobic exercises are those dynamic exercises that involve large muscle groups with a long period of work and a moderate intensity.


Exercise and physical activity
There is no perfect exercise to prescribe it to the general population but for this task it is necessary to make a choice based on personal preferences and the availability of means. Some examples are walking, brisk walking , aerobics, cycling, skiing, swimming, dancing.


Frequency of physical activity
The general guidelines for aerobic exercise, is to work with a frequency of 3-5 days per week for 15-60 minutes per session, at an intensity appropriate work to individual capabilities.It is also commonly accepted 150 minutes per week or 30 minutes per day.


In the progression of the program, it should be noted that before increasing exercise intensity, should be increased the duration, which is appropriate for the stage of initiation does not exceed 12-15 minutes per session.


Aerobic exercise intensity
The intensity of aerobic exercise is usually measured relating to the maximum volume of oxygen consumed by the body, as this measure is difficult to establish, is much more common measure such intensity from the number of heartbeats per minute.

 It is generally accepted that the maximum number of beats per minute that supports a healthy heart is about " 220 - age ".

Consider a mild to moderate aerobic exercise performed with an average of between 60% -75 % of maximum heart rate. Any exercise that involving pulse rate above 85 % does not burn fat, but the carbohydrates reserves that are very limited, and is considered anaerobic exercise.


For the prescription of exercise be appropriate, it is advisable to get a medical evaluation beforehand to provide us with data on situations that may pose a risk during the practice exercise.

Decontaminates Your Diet And Your Body

Detoxifying diet

Then we give you tips on what products to incorporate in your diet to decontaminate it and you can enjoy of better health naturally.

Consume organic products. This change can benefit quickly, according to a study by Emory University in Atlanta.


Researchers monitored the urine of subjects that consumed alternatively conventional and organic foods for several days each one. The concentrations of two widely used pesticides dropped to undetectable levels in the organic phase, but returned once conventional foods were reintroduced.



Minimize the caffeine consumption opting for herbal tea or coffee replacers . Beets are an excellent source of phytonutrient called betaine, which helps detoxification of the intestines, blood and liver, and may protect against the harmful effects of alcohol. Beets also provide antioxidant protection.


Cruciferous vegetables like Brussels sprouts, cauliflower, cabbage and broccoli, contain glucosinolates, which helps detoxify the liver of products chemicals, drugs and pollutants.


The raisins have inulin, a compound that reduces the load on the liver to stimulate the kidneys and cleansing toxins in the intestine. Oats, apples, pears, strawberries, peas and beans provide soluble fiber to absorb toxins in the intestines and escort them out of the body.


Asparagus, avocados, potatoes ( boiled with skin), raw spinach , and nuts are notable sources of glutathione, an essential compound that helps in removing fat soluble toxins. Spinach, broccoli, peas, tomatoes, potatoes and Brussels sprouts provide substantial amounts of alpha -lipoic acid, a powerful antioxidant that destroys free radicals, which are byproducts of the detoxification process.


Beans, onion, garlic, red pepper, broccoli and Brussels sprouts contain sulfur compounds that help cleanse the body of disposable neurotransmitters, drugs and hormones.

How To Clean Our Colon With Good Habits

Natural colon cleansing diet

Your colon cleansing can be in minutes. There are lots of methods and some of them may even be in your refrigerator right now. If you read on, you will be closer to that feeling of detoxification.

* Eat more fiber.
Think of it like a broom that sweeps everything in your digestive system - Fiber is one nutrient that is not digested and helps cleanse the intestines. In short, more fiber = more empty colon.


Flax seeds and oats are super sources of fiber, both soluble and insoluble type. Fruits, ie strawberries and apples, vegetables , whole grains and beans are also good sources after all.


Aim for about 20 to 35 grams of fiber a day. You will need your fruit and vegetable intake significantly ( 5 servings a day) and whole grains pack (which comes in 6 ) , but the good news is that these things are delicious, healthy and help you lose weight too.


*  Drink plenty of refreshing water,running water.
 This liquid will do everything in your body to function better. Instead of drinking 8 glasses of eight ounces of water, look at the color of your urine. If it's clear or almost clear yellow, means that is doing a great job, and if it is darker than that, start drinking more !


Alcohol and caffeinated drinks do not count to the total fluid intake; only dehydrate you. For this and other reasons ( empty calories , etc), it is just avoid them.Drinking more can help to relieve constipation, too.


*  Eat more fermented foods.
Amazing right? But not,there are bacteria in fermented foods that are very, very good for you and your colon. Without them, certain nutrients go wrong, the toxins do not degrade, and microorganisms that cause disease can make a home in your digestive system.


Basically, they give to the cells in the colon the energy to do their job.The yogurt , miso , kimchi , and sauerkraut are four examples of fermented foods.


* Kefir and Kombucha tea.
provide good things through the drink,also Sancoche ,Green Broccoli Paso in your diet, at least. Not only gives chlorophyll its green color, but also clean and soften the tissue of the digestive tract.


In addition to providing fiber, vegetables can repair intestines.The lucerne plant, wheat grass, brussels sprouts, spinach , peas and barleygrass are good sources of chlorophyll, also liquid chlorophyll. Through lifestyle changes can also help cleanse the colon.


 
* Do more physically active.
A low amount of physical activity is a common cause of constipation. Doctors are still not sure why . But blame as the cause of illness in the elderly people.
Just go for a walk every day that counts for physical activity. Also take a trip to the gym is out of the question, the goal is to be more active at home and take the smaller opportunities to burning one calorie here and there.

The Hoax Of Modern Medicine You Should Know

Modern medicine and traditional medicine

The hoax of modern medicine : Seven facts you need to know
Increasingly it seems that the only real disease is believing in pharmaceutical medicine. It's like a kind of madness.

Think that a synthetic chemical product can solve all  problems and put your life in perfect order as those actors that shown in television advertisements for
pharmaceuticals.


When it comes to health, our modern world has lost its mind, and the so called science backing it has lost all touch with scientific reality. the modern medicine is a hoax.


Science has been abandoned for marketing. The security has been thrown out the window and has been replaced with potential gains - earnings that going to the coffers of the elite.


Here are the  facts that you must remember about all we are seeing today in modern medicine:

Factor 1 : 90 percent of all diseases;Cancer, diabetes, depression, heart diseases , etc,  are easily preventable through diet, nutrition, sunlight and exercise. None of these solutions are promoted because they do not generate any money.


Factor 2: Almost all consumption of pharmaceuticals today is a direct result of the marketing to the public and secretly bribing doctors to write more prescriptions. There is very little drug consumption based on scientific merit.


Factor 3: There are not pharmaceuticals actually that cure or resolve the underlying causes of the disease. Even " successful" drugs onlycontrolling the symptoms, usually at the expense of interfering with other physiological functions which cause side effects in the process. There is no such thing as a drug without side effects.


Factor 4 : There is no financial incentive for anyone in the current medical system ( pharmaceutical companies , hospitals , doctors, etc. . ) to make that  people are really well. The benefits are in continuous illness, not wellness or prevention.


Factor 5: Practically all " prevention " programs that we see today ( such as free mammograms or other screening programs ) are little more than plans cleverly  disguised  for recruiting patients.


The use free detection to scare people into accepting unnecessary and often expensive treatments that enrich the pharmaceutical companies. The breast cancer mammography is a complete scam : The machines actually cause cancer !


Factor 6: Doctors do not know almost nothing about nutrition and still not teaching them nutrition at schools of medicine. Expecting a doctor to teach you about how to prevent the disease is expecting something like an auto mechanic that show you how to perform a brain surgery.


Although there are some exceptions; doctors who themselves have learned nutrition , the majority of doctors remain nutritionally illiterate because they do not have familiarity with natural plant -based medicines found in fruits and vegetables.

The Melon Nutritional And Healing Properties

Melon benefits and properties

Melon Cucumis belongs to the family of Curcubits, tropical fruits adapted to temperate climates.

Origin
Its origin is shrouded in mystery as have found evidence of its existence in very close times in both Asia and Africa. The Romans, through the port of Carthage, introduced in the Iberian Peninsula, it is precisely in the Cartagena countryside where are be found the biggest melon plantations throughout the Region o Murcia, one of the largest producers of Spain.


Some experts think that is native to southern Asia and others attribute his birth to the African continent, in fact there are representations of this fruit in Egyptian tombs 4,400 years ago.


Features
Melon belongs to the family Cucurbitaceae and its botanical name is Cucumis melo L. The varieties covered by the PGI melon  are Saccharinus Naud, with skin  Toad and Yellow types, Cantalupensis Naud, with Galia and Cantaloupe types.


Nutritional and healing properties
The melon is consumed almost throughout the year, bringing its benefits as a moisturizer; it is composed of 80 % water in addition to having the advantage of providing very few calories, being especially useful in diets for weight control or specific control that affect in reducing carbohydrates as in the case of diabetic people.


Thanks to the contribution of vitamin C, the consumption is recommended for people with intolerance to citrus and children during growth and women pregnant.


The melon contains vitamin C and E, niacin , carbohydrates, pantothenic acid, folic acid, fiber, sodium , potassium, magnesium , phosphorus, calcium, iron carotene , thiamine and riboflavin.
The varieties that provide a higher percentage of nutrients are cantaloupe, orange pulp, and Galia melon of smaller size.


* This fruit is considered  antioxidant, diuretic and moisturizing. So is indicated for kidney problems, hypertension, cleansing diets and combat uric acid.


* Helps to relieve stomach heartburn.


* Helps to correct constipation. Generally, a quarter or half of melon, eaten without accompaniment, should cause a discrete bowel movement.


* An effective treatment for liver jaundice with fresh green melons that have not fully matured, they should be consumed regularly along with parsley tea. The tea is left to soak for half an hour, a handful of chopped parsley. Drink after straining it.


* The concentration of minerals, potassium, magnesium and calcium of this fruit are high so it is advisable to use in people with alcoholism problems, behavior disorders, burns, trauma or fever.


Properties Melon - For 100 grams
Energy ( kcal ) : 52.43
Fiber ( g): 0.75
Protein ( g): 0.60
Fat ( g): 0.10
Carbohydrate ( g ) : 13.10
Cholesterol ( mg ) 0.00


Vitamins For every 100 grams
Vitamin B1 ( mg ) 0.05
Vitamin B2 ( mg ) 0.01
Vitamin B6 ( mg): 0.06
Vitamin B12 ( mg ) 0.00
Vitamin C ( mg ) 32.10
Folic acid ( mg ) : 2.70
Vitamin B3 ( mg): 0.58
Vitamin D ( mg ) 0.00
Vitamin E ( mg ) 0.16
Vitamin A ( mg ) : 3.00

Chamomile And Another Different Medicinal Uses

Chamomile medicinal uses (continuation )


* Relieves menstrual pain: Prepare an infusion with 20 grams of chamomile in two liters of water, and put it in a tub of water; for 15 minutes makes a sitz bath.

* Helps digestion and helps expel intestinal gas: Take an infusion prepared with 30 grams of chamomile in one liter of water and take a cup after each meal.


* Nausea and vomiting: Prepare an infusion with 10 grams of chamomile in one liter of water, take three to six hot cups daily.


* Relieves skin conditions, eczema, rashes, dermatitis, blisters, wounds. Prepare a concentrated infusion, with 20 to 50 grams of chamomile in one liter of water, let stand for 10 minutes and filter it before use, apply compresses to the affected area with the hot tea.


* Relaxing: Prepare an infusion with 20 to 50 grams of dried chamomile flowers in a liter of water, let stand for 15 minutes, filter it and rinse with the liquid prepared.


* Helps eliminate nail fungus in hands and feet: One infusion prepared with two teaspoons of chamomile in one cup of water, add the juice of two lemons, wet the nails with the liquid prepared and let this go drying slowly.


For cultivation you can follow these tips:
Chamomile is a plant that adapts to all climates, less too cold. It can be grown in home gardens using containers, crates, or other recipient for growing a plant.


Do not use aluminum or metal cans. Place chamomile seeds at a depth of 2 to 5 mm. and  cover them with finely sifted layer of black potting soil. Place the pot in a bright place and try to keep the land moist, use a watering to prevent the seed drowning.


The seed begins to germinate in 15 days and can make the harvest when the flowers are fully open, this is between two to three months.

Cut the branches with open flowers and place them on a clean piece of brown paper in the shade. When they are dry store them in a brown paper bag, and write on a label or directly its common name and scientific name and collection date.


Recommendations
* Avoid make infusions in aluminum containers.
* It should not be given to children under 2 years, or women pregnant or lactating.
* The chamomile flowers, should not be stored for more than a year because their active ingredients could be lost.
* Avoid drinking chamomile tea for over one month.
* In some people with sensitive skin, it can cause irritation.
* If your discomfort persists, you should see a doctor.

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Chamomile And Its Different Medicinal Uses

Chamomile

It is native to southeastern Europe and Asia. Considered one of the twelve sacred herbs given to humanity and the Egyptians dedicated to the chamomile to Sun God for its healing properties. It was introduced to America by the Spaniards and was quickly incorporated into our tradition of herbal medicine.

Its scientific name is " Matricaria chamomilla " . " Matricaria " comes from the Latin - " Matrix " meaning uterus, and indicates the gynecological properties that the plant owns.


General characteristics of chamomile
Chamomile measures 30 to 60 cm on average. Its stem is branched, smooth and glossy . With long narrow leaves with bright green.

The flowers are at the end of the branches, forming a floral button with a yellow head surrounded by white petals.All the plant releases an aroma that reminiscent to the apples.


The plant mainly concentrate active ingredients in the flower; in this part are considerable proportions of essence, and compounds such as salicylic acid, ascorbic acid, and vitamin C. The branches and leaves too but also have less concentration, so its quality is not the highest.


Chamomile medicinal uses
* Swollen eyelids: Prepare a tea with a spoonful of dried flowers in a glass of water, let it cool and apply a compress, wet gauze on the eyelids for 15 minutes.


Swelling of feet, tiredness: Prepare an infusion of dried flowers; 80 grams in one liter of water and takes a foot bath for 15 minutes and do massage.


* Toothache. Relieves pain caused by tooth decay, prepare a tea with dried plant and performs cold rinses as often as necessary.


* Osteoarthritis Pain : Prepare maceration: put in a dark bottle 2 cups of dried flowers in one liter of olive oil and let stand for four hours, apply a little liquid in the area where pain is present and make frictions. The rest of the maceration can be stored up to one month, with the bottle tightly closed.


* Nasal Catarrh : Prepare an infusion with one or two handfuls of flowers in a bowl in two liters of water,perform vaporizations with the preparation done.


* Sore throat: Prepare a tea with two teaspoons of chamomile flowers in a cup of water, let stand and perform gargles several times a day.


* Relieves headache: Prepare an infusion of flowers; 40 grams per liter of water, and drink 1-5 cups a day.


* Dry mouth. Prepare a tea with a spoonful of dried plant in a cup of water and perform gargles with this tea.


* Relieves hassles of the flu: Heat in a bain marie for two hours 25 grams of flowers in 250 milliliters of vegetable oil. Squeeze to store. This preparation is rubbed on the chest and back.

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Apple Properties And Nutritional Value

Apple

Benefits and medicinal properties (continuation)
To reduce fever make a decoction of 60 gr  per liter of water for 15 minutes. Strain and drink 2 glasses a day.

Anti Smoking: A diet only based in apples for a day may help to quit smoking.

Anticancer : By its catechins and quercetin content, two phytochemicals that protect against the effects of free radicals and have powerful anti-cancer properties.


Apples are refreshing and laxatives. An apple every morning is cleansing and every night is a laxative. The water that has been boiled is a nice drink, tasty and very useful  in acute and inflammatory diseases.

Calms burning from thirst and fever, decreases irritation and produces beneficial effects on kidney and bladder facilitating its operation.


Cellular Aging.
The apple has two powerful antioxidants such as catechins and quercetin that act against free radicals that causes cellular aging. This makes the apple beneficial for rejuvenation but also are studying the anticancer properties of these substances.


* Gastritis and Ulcers: The histidine contained in apple stimulates the production of gastric juices, this fruit is beneficial in cases of gastritis and ulcers.

* Insomnia: The apple is used for insomnia because it contains vitamin B12.

* Better Respiratory Capacity: It has been studied that five or more apples a week improves lung function due to antioxidants in this fruit.

* Degenerative diseases prevention: The apple is very good for improving memory and activate brain functions due to its phosphorus content. The nutritional  apple components acting on the health of the brain's neurotransmitters, thus preventing degenerative diseases such as Parkinson 's and Alzheimer's.


Nutritional Information
Serving Size: 1 medium apple with skin (150 g )

Contribute:
* Calories: 80
* Water: 132 g
* Total Carbohydrates: 21.3 g
* Total Sugars: 16 g
* Sucrose: 3.2 g
* Glucose: 3.7 g
* Fructose: 9.1 g
* Fiber: 3.7 g
* Protein: 0.4 g
* Fat: 0.2 g
* Cholesterol: 0 g
* Sodium: 2 mg
* Potassium: 165 mg
* Calcium: 9 mg
* Vitamin C: 7 mg
* Vitamin B9 : 5- mcg
* Beta-carotene 42 mcg
* Lutein Zeaxanthin : 45 mcg
* Phytosterols : 18mg.

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