Know How To Remove Acne Tips

Remove Acne

How to remove acne is a question that many people do,the answer is that in general lines fighting the disease that causes acne can be in most cases, indigestion, inadequate meals, anemia and in the case of women menstrual disorders. In this article we will talking about like a tips how can I prevent acne and  understand a little more how avoid this skin problem with simple rules you can follow every time.In next articles we will explain with more details the key of the home remedies to clear skin effectively.

Natural ways to remove acne:

Irritating condiments
• Avoid stimulants, irritating condiments, foods with preservatives and additives, preservatives, animal fats meals, especially that of porcine origin, sausages and remove the refined salt and sugar .
Is recommended sea salt and brown sugar without Industrial refining processes.

The last meal
• The last meal in the day should be at six in the afternoon, not an absolute requirement but it is highly recommended in the case of acne treatment for better effectiveness in digestion and assimilation of nutrients contained in food. The reason for this is because in the night, as there is no sunlight, there are no digestive fire, light off turned off the body.The digestive system moves through infrared rays, alpha beta and gamma.

Refined flour
• Avoid eating refined flour, because  the large intestine tends to get clogged easily by excess starchy flours treated in production processes such as white bread, white flour crackers, denatured starch components without natural fiber and processed  industrially, which carries a chunky digestion and especially when the person rests in sideway, with this we avoid intestinal obstructions that eventually can turn into neoplasms.

Ingestion of drugs
• Avoid  the maximun the ingestion of drugs to combat acne, the drug does not cure and if cure make a decompensation or something  unbalanced  happen in our body that is essential to the proper functioning .If current medications could  heal, hospitals would be empty,the doctors looking for work and the drugstores in bankruptcy. The drug was created specifically with a specific target: superficially or temporarily eliminate the symptoms of the diseases,never  their causes or origins.

White onion
• The white onion serves two functions, first feeding, second clean the body . The young before entering in the puberty should consume it  to clean the glands before the age of the hormones that is precisely where the problems dermatological of the skin occur.

Glandular system
• If upon reaching adolescence and the glandular system is invaded by parasites, have a risk that part of the parasites destroy hormone in a delicate and critical age where people define personality traits, character and criteria of the individual  and that can undergo several hormonal system disorders, consequently giving an unbalanced internal disorder with tendencies toward alcoholism, homosexuality, drugs, or smoking can clearly manifest in other types of results visible,skin disorders such as acne, therefore the need to consume the white onion.

Natural brown sugar
• Always use for daily consumption natural brown sugar or pure honey or organic, thus avoiding the use of artificial or refined white sugar that produces an imbalance of minerals and vitamins that the body needs daily.

Ice on the face
• Before going to bed apply ice on the face. This will reduce the inflammation and burning sensation on the skin caused by severe acne and also help to get rid of acne scars.

Warm water
• A compress of warm water not too hot because you can burn, can also be applied to the face to open the pores and removing blackheads. After applying the compress, rinse the face with cold water.

Sandalwood powder
• Sandalwood powder can be used on the skin to treat acne. For that, you have a paste with sandalwood powder and little water, apply it and leave if possible overnight and then rinse with cold water the next day.

 Aloe Vera juice
• Aloe Vera juice applied twice a day can be helpful in healing acne scars. Aloe Vera juice can be found in most health stores, it comes as a gel, but if you can apply aloe vera natural is better.

Cucumber
• Cucumber is one of the  treatments  easier and  cooling used to removing acne and to moisturize the skin. This makes our skin feel younger looking. Crush the cucumber into a paste and apply on the affected area. Leave it for 30-45 minutes and then rinse.

Enjoy your life
• Avoid acne,not startle, not irritate, enjoy your life, not eat with mood altered ,anxieties or hurry , this causes poor digestion consequently resulting in an energy imbalance in the organism.Eat slowly and without excesses.

Sugary liquids
• Avoid indigestion, sugary liquids with food cause a damage in the digestion, take these liquids two hours before or after meals is recommended.

Walk
• It is advisable to walk about ten to fifteen minutes after each meal to improve digestion.

Sleeping well
• Sleeping well, is another important factor in how to remove acne,remember no stay up late breaking the natural cycle of the body because it brings  results in biological disorders and diseases of all kinds since of this mismatch of the biological clock, try lying before 10pm and get up before dawn, 5:00 a.m. to 6:00 a.m. On average it takes seven to eight hours of sleep daily to restore in natural cycle body daily.

Ways and tips to remove acne there are many but not all are effective and depend of many factors in each person to achieve optimal results and complete cure of this skin problem. These  tips are simple but very important to have account if patients  with acne want to start fight acne more quickly and safe.
For more details of how is the  most effective way to get rid  acne we will see in next articles.

Knowing How To Clear Acne Naturally

Clear Acne Naturally.

Before to know how to clear acne, let's start by saying that all diseases or symptoms of ill health are caused for some type of obstruction either physically or energetic that later end up affecting the physical part. If a blood vessel is blocked and therefore can not provide timely delivery of vital oxygen and nutrients to a group of cells, the cells will have specific emergency measures to survive.

Of course, many of the affected cells will not survive the lack of nutrients and will die. But other cells, more resilient, learn to adapt to the adverse situation manifests as cell mutation and live from toxic metabolic waste products. Although in reality this type of survival response helps prevent the imminent death for septic poisoning of the body, we tend to identify it as as a disease. In this case, the identification vulgaris is commonly known as cancer.

A colon continually constipated prevents the body from eliminating waste products contained in the dregs. The withholding of waste in the lower part of the intestines leads to a toxic colon, and if the situation is not resolved, to a toxic body.

In the next articles we will talk in more detail about this topic of colon in particular and will find the best way to clear up acne, a new road of regenerative cleaning and cellular  that producing  simultaneously the cleaning of the human body organs, gall bladder, liver and  kidneys in other words clear acne naturally.

Liver and gallbladder are fundamental key
Many people believe that gallstones can be found only in the gallbladder, is a big mistake, most gallstones are formed in the liver and comparatively few occur in the gallbladder.
By understanding how gallstones in the liver contribute to the apparition of virtually any type of disease, and take some simple steps to remove them,you will be taking the control of the restoration of their own general health  and also the healthy status of your skin permanently.

Similarly, a thickening of the blood caused by food or beverages highly creators of acids can restrict flow through the capillaries and arteries, and may result in numerous problems in the body, from simple irritation of the skin, acne, arthritis, a heart attack or a stroke.These or similar obstructions in the body are directly and indirectly linked with restricted liver performance in particular, the deadlock caused by gallstones in the liver and gallbladder.

The presence of pieces of coagulated bile or gallstones in these organs greatly interferes with such vital processes as the digestion of food, waste disposal and neutralization of harmful substances in the blood, which may well lead to a cutaneous problem.
When  the bile ducts in the liver and gallbladder are relieved, the 60-100 trillion cells in the body can breathe more oxygen, receive sufficient amounts of nutrients, make an effective elimination of  their metabolic waste products and maintain perfect communication with the nervous system endocrine and the rest of the body parts, interpreting all this as into better skin appearance with more living and natural state.

The fact is that many people have accumulated hundreds, and in many cases, thousands of hardened bile deposits in the liver. These stones are not easy to detect and continuously obstructing the bile ducts. A fatty liver can store up to 20,000 stones before succumbing to suffocation and stop operate.This figure is not an exaggeration is a reality.

The importance of bile.
Bile is a greenish alkaline liquid, has multiple functions, each of which affects the health of every organ and system in the body. Aside from aiding in the digestion of fats, calcium and protein meals, bile is needed to keep fat levels in the blood, remove toxins from the liver, help maintain the acid / alkaline balance of the intestinal tract and assist the colon to avoid development of harmful microbes.

To maintain a strong and healthy digestive system and feed the cells of the body with the right amount of nutrients, the liver has to produce between 1.1 and 1.6 liters of bile a day. A smaller number involve problems with the digestion of food, elimination of waste and constant body's effort to detoxify the blood.
Many people produce only the equivalent of one cup or less. What this tells us is that something abnormal is happening inside the body and can be corrected. Almost all health problems are a direct or indirect consequence of reduced bile production and inefficient transport of it.

People with chronic illnesses usually have several thousand of gallstones congesting the bile ducts of the liver. Some of these stones may have affected the gallbladder. By removing these stones through several liver cleanses, and maintaining a healthy diet like a food to clear acne and balanced lifestyle, liver and gallbladder can restore their natural efficiency and most symptoms of discomfort or disease in the body begin to sag and disappear.

Allergies and skin problems lessen or disappear,the back pain will dissipate, and energy and wellness will improve dramatically. Cleaning up the gallstones is one of the most important and powerful procedures to regain or improve their overall health.

In next articles we will learn how to clear acne removing hundreds of these gallstones at once without pain. The size of the stones varies from the size of a pinhead to that of a small nut. The wipe or liver cleanse itself, takes a time less than 14 hours and should be convenient to do so during a weekend at home. In next articles we will talk in more detail about this particular clean and clear acne treatment.

Discover Home Acne Treatment

Acne Treatment - General Overview

Home acne treatment in past years was something almost impossible but not now, because there are many ways to cure acne and make a skin treatment naturally.
Before start thoroughly with skin treatment at home we will describe general terms about acne,then in the next articles we are going out  to see deeply each concept and search how to find home remedies to clear acne. Perhaps  this articles are the best non prescription acne treatment  that you can see placidly without any problem or prejudices.

Acne is one of the most common dermatological disorders, is a chronic skin disease that affects all humans sometime between 12 and 20 years of age. The statistics vary in frequency ranges from 20 to 25% in other countries. Slightly affects more the male sex, begins after age 10 in women and 12 in men.
Predominates in the second decade of life and decreases in the third, usually disappears before age 25. Its pathophysiology is due to several factors including the sebaceous hypersecretion by the action of androgen hormones,the plugging of the hair follicle by keratotic materials, irritation of the follicular walls due the sebum and bacteria and especially important is the diet that each person has in particular, their habits and lifestyle.

Acne occurs mostly in adolescence and less frequently in adulthood. It is located at the level of the face, forehead, cheeks, nose, submandibular regions; trunk on both sides and rarely shoulders and buttocks.
It is characterized by seborrhea, open and closed comedones, erythematous papules of 1-2 mm, pustules and abscesses of various sizes, in extreme cases, nodules or cysts can occur, also residual erythematous spots occur and punctate or linear depressed scars can appear even be hypertrophic or keloid.
Has a chronic evolution by outbreaks, with remissions and exacerbations. According to the predominant type of injury can be classified as comedonal acne, papular, pustular and conglobata.

Acne classification
Depending on the predominant type of lesion, its size and the presence of scars, acne is classified as mild, moderate or severe.
• Mild acne: characterized by the major presence of non-inflammatory lesions or comedones. Papules and pustules may appear, but will always be small and in a very small number.

• Moderate Acne: is manifested by the presence of a greater number of comedones, inflammatory papules and pustules.

• Severe acne: besides abundant inflammatory papules and pustules, develop nodules and cysts. In this kind of acne include acne conglobata and acne nodulocystic.This type of acne need more work to clearing skin.

There is some evidence to confirm a genetic predisposition in the development of acne, also influence ethnic and physiological factors as menstrual cycle and pregnancy in women.
The relationship between some foods like chocolate, nuts, meats, the caloric content of the diet, iodine or fluorine, and the development of acne has not been scientifically proven by modern medicine, but this does not mean that do not currently exist or have not existed in the past in different cultures naturist cures or an acne clearing diet with effective treatments to combat and eliminate it completely and whose base is found in nature, from which all organisms are sons.


The effect of climate is also controversial: although most patients improve during the summer, others may  worse. Stress plays an important role, as well as the use of cosmetics not fat free, making acne can persist and defeat any therapeutic focusing.
Among the drugs that can trigger their appearance include: androgens, thyroid,  bromides, cetuximab, efalizumab, corticosteroids, barbiturates, iodinated derivatives, isoniazid, lithium, etc.

How To Rid Acne
How to get clear skin quickly is not a easy task,but  a good recommendation in healing acne is the person should avoid or eliminate all refined sugars and fatty foods. Under no circumstances the person with acne should not  take the common  fast foods, which are rich in fat and salt. This combination is extremely toxic to the body because salt causes the kidneys shrink, reducing their ability to filter blood.

When the kidneys can not completely wipe the blood, toxins spread to all tissues of the body quickly becoming pimples. Remember that fat is hard to digest because of its strong molecular bonds. Therefore, small fat globules travel through the bloodstream, will rise towards the surface and eventually go on face or other body part forming pimples.
Pimples on cheek indicate lung problems, the pimples in the chin means problem in the sexual organs, the pimples in the forehead indicate problems in the intestines and liver, and the pimples in the nose in the heart.

They also often appear pimples due to stress. And here again, the kidneys are involved. Stress directly affects the kidneys and operation, reducing their ability to filter blood.
When people that suffering from acne start with  natural acne treatment at home is a priority make different changes: each person should hydrate well with water, eating alkaline foods, chewing very well, getting enough exercise to improve circulation and metabolism, avoid excess sugar, fat, oils and proteins. Then it will be very easy to remove acne.

In the following articles you can find different ways to cure acne and  we will be talking about each of these recommendations in a more timely and what to do about acne, how to fight acne truly also we will focus in more detail in home acne treatment that is to say how to make effective acne cure, an efficient treatment of acne.

Cancer is A Fungus We Can Fight Smartly

The numbers are incredible.

Some eight million people that die every year from cancer worldwide did not know that cancer is a fungus. More than half a million in the U.S. alone. The global number is predicted to rise to twelve million by 2030. Cancer is the leading cause of death for people under 85 and in the U.S. one in four people die from cancer - one in four.
Governments have worked to protect the public against terrorism but they are not aware of all beings who suffer and die every year due to this disease and that the bloodline families and their pharmaceutical cartel systematically refuse to cure.

Together we can, but not if it comes to the pharmaceutical companies.Enormous amounts of money are raised through charitable organizations every year to fund the search for a "cure" whose establishment has no intention of finding.

A newsletter of August 9 put in relief, of how a man called Dr Richard Day, head of the Rockefeller-controlled eugenics organization, Planned Parenthood, addressed a meeting of doctors in Pittsburgh in 1969 to talk about the upcoming transformation global society. He asked the doctors to turn off recording equipment and not to take notes before he detailing a long list of changes that were planned. A doctor took notes, and later talked publicly about what was said.

Now, 40 years later, we can see and read the August newsletter in the archive on the web. The reason I mention it again here is what he told doctors in 1969: "We can cure almost every cancer right now." 'Data is stored at the Rockefeller Institute. "Day said that letting people die of cancer, meant curb population growth - 'You may as well die of cancer as something else". These people have no soul for this reason they do  do what they do.

Big Pharma has no desire to cure cancer, while making fortunes  treating the symptoms with devastating drugs that kill cells, or those who kill with poisons, such as chemotherapy. But that's not all, the bloodline families who see  the people who suffer and die as a “good  necessary”, is a form of sacrifice for the stability of the population.

So when anyone outside the clique of big pharma, discover an effective way of treating cancer they are immediately targeted by the medical establishment and government agencies.
One such case is the Italian doctor, Tullio Simoncini, brilliant and courageous man who has refused to bow to the enormous pressure he has faced and continues to face, because he has realized what cancer is and how it can treat.

The crime of  Simoncini  "has been to discover that cancer is caused by the fungus Candida is a yeast-like an organism that lives in the body in small amounts even in healthy people.

The immune system normally keeps it under control, but when it becomes a powerful  fungus active some serious health problems, including cancer.Mike Lambert, of the Shen Clinic says about  Candida: "Fungi in general, particularly Candida, thrive by eating the body of its host (yours) by dissolving it. No wonder that produces chronic fatigue, which in many cases can be attributed to colonization by the fungus Candida, the sufferer feels bad both physically and psychologically. "

Tullio Simoncini says that cancer is fungal infection by the fungus, Candida and that the conventional medical explanation of cancer  is that cancer is a "cellular malfunction" and this definition is simply wrong.

Candida
Simoncini is a specialist in oncology (treatment of tumors), diabetes and metabolic disorders, but it is more than that. He is a conscientious physician who tries to discover the truth, for the benefit of his patients and refuses to parrot the official version of what doctors should do and think.
He challenges the dogma of 'intellectual conformity' with all its unproven assumptions, lies, manipulation and falsehood,he has been extremely critical of the medical  establishment as they continue with 'treatments' that are useless in curing the epidemic global cancer.

From the moment  Simoncini entered into  medicine studies,he  realized something was wrong with the way cancer was treated: "I saw terrible sufferings. I was in a pediatric oncology ward and all the children died. I suffered when I looked at the poor children to the persons dying with chemotherapy and radiation therapy. "

His frustration and sorrow at what he was seeing led him to go in search of new ways to understand the treatment of this devastating disease. He began his journey with an open mind and a sheet of paper unsullied by alleged drug rigid and indoctrinated by mainstream medicine and science.

How many more have to suffer before people stop seeing doctors who know everything, as "gods" and realize the magnitude of the ignorance that we still have? Simoncini realized that all cancers acted the same way, no matter where they were in the body or in the form it took. There had to be a common denominator. He also observed that the cancer 'lumps' was always white.

What else is white? Candida
Simoncini realized that general medicine believes that cell growth is wild, that tends to grow and becomes a "cancerous tumor" is actually the immune system of  reproductive cells that defend against the attacks of fungus-Candida.

He says that the sequence is as follows:
* The Candida is normally kept under control by the immune system, but when this system is weakened Candida multiplies, expands and builds a "colony".
*The  Candida as it enters a body, the immune system has to respond to the threat otherwise.
* This "way" is to build a defensive barrier with its own cells and this growth is what we call cancer.
It is said that the spread of cancer to other parts of the body is caused by 'malignant' cells escaping from their origin. Simoncini, however, says this is one of the causes but not absolute. The spread of cancer is triggered by the real cause of cancer, the fungus Candida, escaping from the original source.

What allows cancer to manifest, as he has said in his books for years, is a weakened immune system. When the immune system is working properly and effectively, prevents the cells escape  keeps the fungus-Candida in place and under control.
Look what's happened in cancer cases worldwide, have soared and multiplied.
The immune system is weakened and attacked by food and drink additives, chemical farming, vaccinations, electromagnetic and microwave technology and frequencies, pharmaceutical drugs, the stress of modern 'life', and more.

What defenses have the children today, if placed 25 vaccinations and combinations of them, before the age of two years, while his immune system is still forming? ...My God!
This is how the family owned of the drug business are trying to instigate a mass cull of the population. The dismantling of the body's natural defenses to disease.
Now, here's the real surprise.What destroys the immune system quicker than anything else?
In the next article we will continue whith this theme,the second part.

Tips For Body Ph Balance

To understand the body ph balance the Food and Drug Division of the Department of Agriculture and Consumer Services of North Carolina, in an effort to contribute to a better quality of its citizens this time explaining what the PH and presents a list of acidic foods and alkaline.

 What is pH?
When doctors talk about the necessary balance of acid and alkaline in the body, what they mean?, Why is it important? And How nutrition and lifestyle affect this balance between acid and alkaline?

When we are talking about acid and alkaline, we are talking of hydrogen. Acid is a substance that releases hydrogen in a chemical solution and alkaline  is a substance which removes the hydrogen in a chemical solution.

The acid and alkaline are measured in  pH(potential hydrogen) on a scale from 1 to 14, being one the most acidic and the most alkaline fourteen. Any solution is acidic or alkaline, in the human body as outside of it. The blood, stomach fluids wine, coffee, etc. have a certain pH. A pH below 7 is considered acid and above 7 is considered alkaline. The pH of the stomach is 1, the wine is 3.5, the venous blood 7.35, 8.5 seawater, etc.

The ideal pH of the human body should be slightly alkaline range between 7.35 and 7.45. Into the human body the balance between acid and alkaline  is very important since many body functions only occur at certain levels of acidity or alkalinity. Many enzymes and chemical reactions in the body function better at a certain pH. A small change in the pH of the body can have a profound effect on body functions. For example, the ability of muscle contraction declines and increases adrenaline hormone when the body becomes slightly more acidic.

Different parts the body have different levels of acidity and alkalinity. How is measures the pH? Usually measurement pH becomes through the blood, since it is  more simple to measure than the of other body parts. Is determined through analysis of blood,  the levels of: potassium, sodium, chlorine, carbon dioxide and bicarbonate.
Some alternative medicine practitioners also measured urine. They think that the body seeks permanently eliminate excess acidity that irritate the tissues and prevent it from absorbing minerals and, since one of the main elimination systems of the body is the renal (kidney), they consider that to measure the level of urine acidity can be determined if the body is eliminating or not the amount of acid that should.


If the removal of acids through the urine is higher than normal, the pH of urine is more acidic. This also indicates that the body is saturated and therefore has a high acidity.
In alternative medicine is also measured saliva, it is considered that if the body has enough mineral reserves, this abundance of minerals should appear in the saliva. However they do not consider , that measuring urine or saliva are a complete way of measuring the pH of the body but rather are indicators.

PH and Food
Foods are classified as alkaline or acidic foods according to their effect on the human body after digestion and not according to the pH that have in themselves. It is for this reason that the flavor they have is not a pH indicator that generated in our body once consumed.
Many times a flavored food acid having an alkaline effect, such as citrus fruits, lemon is alkaline because the  minerals left in the body after digestion help remove hydrogen ions and reduce the acidity of the body.

The personal metabolism also plays a decisive role in this regard. For example, certain fruits contain organic acids, such as tomatoes and citrus although usually create an alkaline effect in some people can leave acidic residues. This happens mostly when people have low acidity in the stomach or when they have a thyroid malfunction.
The north  American Diet

Sometimes is  considered  that  acidifying foods are not healthy and this is a misconception. Acidity and alkalinity are opposites, both are necessary and require both to achieve balance in the body.
The current preference for alkaline meals is due that the North American diet is extremely acidic, which causes health problems. About the acidity generated by foods that have high  fat and sugar, some health experts claim that the acidity can destroy the bones, because the body needs steal alkaline minerals from the bones (including calcium) to reduce the acid pH of the blood .

Acid pH Symptoms Identified
Initial symptoms:
• Acne
• Agitation
• Muscle pain
• Cold hands and feet
• Dizziness
• Low energy
• Pain in the joints movable
• Food allergies
• Chemical sensitivity to odor and gases
• Hyperactivity
• Panic Attacks
• menstrual cramps and premenstrual
• Anxiety and depression premenstrual
• Lack of sexual desire
• fullness
• Acidity
• Diarrhea
• Constipation
• Urine hot
• smelling urine
• Headaches
• Fast breathing
• Pulse unstable
• White tongue
• Difficulty getting up in the morning
• Congestion
• Metallic taste in mouth
Intermediate Symptoms:
• Herpes I and II
• Depression
• Memory Loss
• Loss of concentration
• Migraines
• Insomnia
• Disturbance of sight, smell, taste, hearing
• Asthma
• Bronchitis
• Itching of ear
• Hay fever
• Swelling
• Viral illnesses (colds, flu)
• Bacterial diseases
• Fungal diseases (vaginal, athlete's foot)
• Impotence
• Urethritis
• Cystitis
• Urinary tract infection
• Gastritis
• Colitis
• excessive hair Fall
• Cirrhosis
• Endometritis
• Sinusitis
• Stuttering
• Advanced Symptoms Numbness
• Crohn's Disease
• Schizophrenia
• learning disorders
• Hodgkin's Disease
• Lupus erythematosus
• Multiple Sclerosis
• Rheumatoid Arthritis
• Sarcoidosis
• Tuberculosis
• Esclerordema
• Leukemia
• All other forms of cancer

In next articles we will continue speaking about  the relevance of  alkaline and acidic foods in our diet.

Exploring the Acid Alkaline Food Chart

Acid alkaline food chart classifies foods according to their ability to produce more or less acid residues and is used to help balance the ph of the overall system.
The table no divides  food as good or bad, as there is no good or bad foods, only more useful or less useful foods, depending on the specific needs at any given time for each individual person.

Today it is normal to live with a huge amount of stressors, in the sense that harm our health  and increase our burdens, collaborating to  create synergy between them to increase acidity.

It is logical and reasonable use the alkaline diet and raise the proportion of intake of  them to achieve a  balance that  our bodies need.

Impotant Note: 
Use the table as a guide and not as a rule. Only  your doctor or nutritionist can really know if your ph is in balance or out of balance.

The following list is of the most common foods and their  potential of acidity (-) and alkalinity (+), present in 30 grams of food approx.
This results are based on acid alkaline food research of Dr. Robert O. Young

 Alkaline And Acidic Foods

Vegetables And Fruits With Low Sugar

Mature peas	+0.5
Asparagus	+1.1
Artichokes	+1.3
Comfrey	+1.5
Green cabbage (harvested in March)	+2.0
Lettuce	+2.2
Onion	+3.0
Cauliflower	+3.1
White radish (Spring)	+3.1
Turnip	+3.1
White cabbage	+3.3
Green cabbage (harvested in December)	+4.0
Col  of curly leaf	+4.5
Canons	+4.8
Fresh peas	+5.1
German Radish	+5.1
Zucchini	+5.7
Cabbage	+6.3
Rhubarb stalks	+6.3
Horseradish	+6.8
Leeks	+7.2
watercress	+7.7
Spinach (harvested in March)	+8.0
parsnip	+8.0
Lima	+8.2
Chives	+8.3
Carrot	+9.5
Lemon	+9.9
Green Beans	+11.2
Fresh Beet	+11.3
Sorrel	+11.5
Spinach (not harvested in March)	+13.1
Garlic	+13.2
Celery	+13.3
Tomato	+13.6
Kind Cabbage lettuce, fresh	+14.1
Fresh endive	+14.5
Avocado	+15.6
Broccoli	+16.2
Red Radish	+16.7
Cayenne Pepper	+18.8
Dandelion	+22.7
Kamut Grass	+27.6
Barley Grass	+28.7
Bean sprouts	+29.5
Radish sprouts	+28.8
Chia sprouts	+28.5
Alfalfa Grass	+29.3
Fresh cucumber	+31.5
Wheat Grass	+33.8
Summer black radish	+39.4
Water
Distilled water (neutral)	0
Fresh coconut water	+9.04
Edible Tubers
Corn	-9.6
Potatoes Stored	+2.0
Meat,Chicken And Fish
Pork	-38.0
Veal	-35.0
Beef	-34.5
Ocean Fish	-20.0
Chicken	-20.0
Eggs	-20.0
Oysters	-5.0
Liver	-3.0
Organ meat	-3.0
Milk And Dairy
Cured cheese	-18.1
Quark cheese	-17.3
Cream	-3.9
Pasteurized milk	-1.0
Milk whey	+1.3
Bread, cookies (stored grains / flours)
white bread	-10.0
Refined flour cookies	-6.5
Wholemeal bread	-6.5
Whole grain bread	-4.5
Rye bread	-2.5
Nuts
Pistachios	-16.6
Peanuts	-12.8
Macadamias	-11.7
Cashews	-9.3
Fats
Margarine	-7.6
Corn oil	-6.5
Butter	-3.9
PH of Fruits
Blueberry	-5.3
Raspberry	-5.1
Yellow plum	-4.9
Dates	-4.7
Sweet cherry	-3.6
Melon	-2.5
Grapefruit	-1.7
Watermelon	-1.0
Fresh coconut	+0.5
Sour cherry	+3.5
Green Bananas	+4.8
Grains And Green Vegetables Not  Stored
White rice	-18.5
Wholegrain rice	-12.5
wheat	-10.1
Oats	-0.5
Millet	-0.5
Spelled	-0.5
Lentils	+0.6
Soybean meal	+2.5
Tofu	+3.2
Lima beans	+12.0
Soya	+12.0
White beans	+12.1
Granulated soya cooked	+12.8
Soy soaked and air dried	+26.5
Pure soy lecithin	+38.0
Nuts And Seeds
Wheat grain	-11.4
Nuts	-8.0
Pumpkin seeds	-5.6
Sunflower seeds	-5.4
Macadamia nuts	-3.2
Hazelnuts	-2.0
Linseed	-1.3
Brazil nuts	-0.5
Sesame	+0.5
Seeds of cumin	+1.1
Fennel Seeds	+1.3
Caraway	+2.3
Almonds	+3.6
Hemp seeds	+7.6
Fats (cold pressed fresh oils, first press)
Sunflower oil	-6.7
Ghee	-1.6
Coconut milk	-1.5
Olive oil	+1.0
Pomegranate oil	+3.1
Borage oil	+3.2
Linseed oil / linen	+3.5
Evening primrose oil	+4.1
Hemp oil	+4.7
Marine Lipids	+4.7
Fish
Fresh fish of  freshwater	-11.8
Sweets
Artificial Sweeteners	-26.5
White sugar	-17.6
Beet sugar	-15.1
Molasses	-14.6
Malt Sweetener	-9.8
Cane sugar	-9.6
Fructose	-9.5
Condensed milk	-9.4
Barley malt syrup	-9.3
Brown rice syrup	-8.7
Honey	-7.6
Condiments
Vinegar	-39.4
Soy sauce	-36.2
Mustard	-19.2
Mayonnaise	-12.5
Ketchup	-12.4
Drinks
liqueurs	-28.6 a –38.7
Sweetened fruit juices	-33.4
Black tea	-27.1
Beer	-26.8
Cafe	-25.1
Wine	-16.4
Fruit juice packaging naturally	-8.7
The fruit Ph
rose hip	-15.5
pineapple	-12.6
tangerine	-11.5
ripe banana	-10.1
pear	-9.9
peach	-9.7
apricot	-9.5
papaya	-9.4
orange	-9.2
mango	-8.7
Clementine	-8.5
raisins	-8.2
ripe gooseberry	-7.7
ripe grape	-7.0
blueberries	-7.0
Granada	-7.0
blackcurrant	-6.1
strawberry	-5.4

Knowing Healthy Benefits Of Olive Oil-Part – II

2.Benefits of  Extra Virgin Olive Oil And Gastroduodenal Diseases.
Olive oil forms a coating around the stomach and preventing duodenal ulcers. For healing, you can use other natural agents, but especially the extra virgin olive oil, because this contain soluble vitamins (soluble in oil) E and A, and olive oil be a transport vehicle within the body. Many researchers around the world are exploring and discovering more about this interesting theme.

 3. Cellular Oxidation.
The cell membrane is prone to oxidation, the olive oil, and especially the Virgin, given its high content of vitamin E and A, and other natural antioxidants that slows this process.

Alpha-tocopherol (vitamin E percusor) functions as an antioxidant in the body, eliminating the free radicals which promote the oxidation of the body's cells, obtaining olive oil delaying this effect. Apparently this is the reason that prevent certain cancers. The most recent publications confirm the relationship between olive oil and prevention of this disease.

Note that the average longevity of the people of the Mediterranean is higher than in Anglo-Saxon countries. The reason is mainly in the type of power based on olive oil, legumes, grains, fruits and vegetables, fish. Furthermore, the synergistic effect garlic and onion accompanying the olive oil in many mediterranean dishes.

Mataix teacher team is studying the effect of olive oil on two aspects: longevity and quality of life, saying that peoples such as Japanese, would surely benefit. It is already the longest living people in the world, but  the diseases that they suffering would be alleviated  with input  of the olive oil  to the Japanese diet, healthy by itself.

4. Fertility.
For the same reason, the high vitamin E content virgin olive oil helps fertility. This aspect was tested, removing of the diet the  vitamin E, male mice became sterile and female mice increased the proportion of fetal reabsorption. This saw Harrow and Mazer. In Spanish centers such as the Institute of Fat, or La Venta del Llano is studied as determining vitamin E.

5. Cosmetics.
Formerly, the best soaps are made with olive oil, for its price moved towards seeds (vegetable oils) but now, it is becoming to origins. Since 1995/96, a Japanese dermo-cosmetics, bought a strong place in the province of Jaén. Currently on the market  there many of these products rich in olive oil. Needless to say, it is used much to heal burns since ancient times, then moved to various creams and currently is getting to use olive oil directly or pharmaceutical products based on it.
There are now several companies based primarily in the production and marketing of these products, mainly in the provinces of Cordoba and Jaen.

6. Extra Virgin Olive Oil Benefits And Other Studies.
It appears that olive oil helps the binding of calcium, although not yet known mechanism of action, this claim is based on publications about olive oil dentists and dental health. Likewise, there are publications that assert that diseases like osteoporosis are benefited by the intake of olive oil.

Conclusions
You have to eat everything, but not excessive, relying on food, healthy, like virgin olive oil, according to  Professor Covián advised. Given its kindliness, we must defend it to the best of our forces. Without passion, but decisively.
These six reasons, we should help us to raise its consumption. Olive oil is not the universal elixir of life but a healthy and natural food, which should be the basis of our food.

Experience shows that populations that take between 50 and 60 g of olive oil on average have better health. The key is that consumption is made within a balanced diet where olive oil in suitable quantities, replace other less desirable fat sources. We must therefore stay on the recommendation of olive oil consumption, but we must go further, attempt to educate on content quality and quantity of various food fat   and in what way that fat, considered unhealthy can be reduced it  and putting in that place olive oil.

We also must  require those responsible, that food labeling must be  increasingly complete and thorough, so that consumers receive the information their need to choose  definitely, we recommend the consumption of olive oil as the fat of choice in optimal amounts, and so will not only help achieve a healthy, prevent many diseases but also to an exemplary cuisine full of flavors and intense flavors.

Knowing Healthy Benefits Of Olive Oil-Part - I

Among the beneficial of olive oil we have that this product protects colon-rectal cancer by acting on bile acids, Extra virgin olive oil lowers the risk of development of the gastrointestinal mucosa to adenoma or carcinoma.Not to mention that by keeping arteries flexible improves circulation and oxygenation of all tissues.
That the Mediterranean diet is one of the healthiest in the world is a fact unquestionable endorsed by many medical studies. We did not know yet is that one of its pillars, the extra virgin olive oil, contains natural chemicals that produce an anti-inflammatory effect in the body. It is therefore a reason to consume this beneficial product, rich in heart-healthy essential oils and anticancer properties.

Anti-cancer and heart-healthy. Being a pure natural product, simply the juice of the olive, olive oil, or extra virgin, is full of very healthy properties.
For example, it is no secret that this product is one of our greatest allies in the fight against cholesterol. Its high content of oleic acid, a monounsaturated fat, helps to reduce bad cholesterol level and prevent cardiovascular disease, so it is very advisable to consume raw.

In addition, extra virgin olive oil is rich in vitamins A, D, K and E especially very beneficial for tissues, and protect against certain tumors, heart disease and atherosclerosis, Its antioxidant improves the quality of the body, that everything works correctly, prevents aging .

Antioxidants are the fountain of youth. Although more studies are still required to embody the anticancer olive oil, some scientists point  in this direction in their work. For example, many experts in oncology showed that oleic acid is an important asset in curbing the activity of a gene involved in 20% of breast tumors more dangerous. Statistics also insist that relationship: in Spain, where olive oil is the basis of the diet, breast cancer and colon cancer are 28% and 42% less frequent compared to the European Union on an average.

Consider that this is due to the salutary effects of extravirgin olive oil. As contributes to improved health status may indirectly be anticarcinogenic. For example, fights constipation and improves digestion, which is used to fight colon cancer. But, as with virtually all foods should be consumed in good  proportion.

Overview
The rationale underpinning the olive oil consumption  are:

1. Prevents cardiovascular diseases, arteriosclerosis.
2. Is useful for the prevention of gastric ulcers and helps to  Omeprazole in healing thereof.
3. Retards oxidation of the cell membrane.
4. Help the fertility of mankind and the  animals.
5. It is advisable in dermo-cosmetics.
6. Other studies.


1. Cardiovascular diseases.

Arteriosclerosis.
The lipid moieties (fatty residues) are deposited on the walls of arteries  leading to obstruct them and causing  myocardial infarction. It is related directly to the content of total cholesterol, with HDL High lipoprotein density (good cholesterol) and the L.D.L.
 Low density lipoprotein (bad cholesterol). Olive oil lowers total cholesterol and bad cholesterol while increasing good cholesterol. In clinic, is considered to be highly indicative of the ratio total cholesterol and good cholesterol.

As decreases slightly the total and greatly increases the good, the ratio decreases. Value is taken as acceptable under 5.There be stated that was Jacotot, French researcher, a pioneer in this knowledge and Grande Covián Spanish researcher, became its important popularizer.
Given the goodness of olive oil, has spent much time and money to get similar products, but the olive oil, besides having a fatty acid profile most suitable with oleic acid, which has a single unsaturation, has some minor components  which are in small proportion and it seems that they are responsible for the beneficial properties of the same component.

This has not yet been able to emulate. Seems that the olive oil acts on two other risk factors for atherosclerosis: content blood glucose and blood pressure. The research by Professor Perez Jimenez (and others) indicate that it is likely that consumption olive oil regularize the blood glucose concentration and also seems to lower blood pressure slightly.There is still much research, lots to see about  the minor components, but we must to  say that olive oil is optimal for the prevention of these diseases.

It's good, on the other hand, taking fish oil blue, like sardines, for its high content of Omega-3 and consumption of olive oil and fish blue, is optimal. However, excessive intake of oily fish, can cause bleeding, as Eskimo population.
Vegetable oils such as corn, sunflower, rapeseed, etc.. are intermediate in quality , while animal fats are not advisable for the heart, Because they increase total cholesterol, as researchers have found.

In the next article (Knowing Healthy Benefits Of Olive Oil-Part-II) we will continue talking  about extra virgin olive oil and the other important reasons to use this  wonderful product of nature.