Lose Weight Naturally With Carrots

 Carrots food for losing weight

When we are looking to lose weight, there are always some foods that are not better to eat and others who are more than recommended.

The properties of the carrot diet are many, contrary to what many nutritionists can tell you. So if you if the had taken out of your diet; you should come back to consume, as well as its many health benefits, will help you lose weight.


How to use carrots to lose weight.
Carrots are rich in fiber, one of the most important substances when we want losing weight. The fiber can not be digested by the body, simply passes through the digestive system and drags with it other foods. However, the body tries to digest it anyway, so it sends more digestive enzymes and this, in turn , causes the rest of the food is better digested , it feeling full for longer time and speed up metabolism.


Furthermore, carrots are low in fat and calories, and plenty of water. Carrots are a thermogenic food, that means that you can burn calories just by eating this vegetable. In addition, having these properties become food with low energy density, which also means that allow us to be full for longer time.


Carrots have a low glycemic index, allowing to quickly lose weight, especially if the other foods in the diet has the same conditions.Another good reason that carrots are good for weight loss is because they are full of nutrients - beta-carotene , vitamin a and potassium, which help the body to function properly, and this in turn allows you to lose weight.


If we want to lose weight eating carrots, we must simply: we do not recommend you make an exclusive diet of carrots, that's not good for your health and will not help you long term. Although carrots are extremely healthy , do not have all the nutrients needed for good health.


We must integrate the carrots at lunch and dinner, from salad, boiled up with other vegetables, and even in soups, carrots are excellent in diets. Cooked carrots lose very little nutritional values, so no problem eating them in this way.

Wild Rice Nutritional Quality

Wild rice benefits

Wild rice is a plant similar to common rice but is not the same. The appearance of the wild rice is elongated and dark grain, so it is the best way to differentiate it. Rice gives the body nutrients such as fiber, protein, vitamin B, iron,potassium magnesium,calcium, phosphorus and carbohydrates.

This food seems to be quite popular with American Indians for its properties, as it has a bit of everything and especially fiber.

The nutritional qualities of wild rice are: provides a significant amount of protein to the body so it is recommended for vegetarians and vegans who do not eat meat, helps you lose weight because it contains few calories, provides fiber that helps the slow bowel transit, helps to eliminate toxins from the body, wild rice does not contain gluten making it suitable for coeliacs, easy to digest and can be combined with foods such as vegetables, mushrooms and fish.


It is really delicious wild rice as it has similar flavor to hazelnut or walnut.

Today, it seems impossible, it is harder to find it on the markets than a few years ago. Right now, it is more common to find it mixed with white rice. We could say that it is a great idea, but no, it is not. White rice is cooked fast and wild " rice " takes forever . The result is: the white rice pass and wild rice remains crude.


You can perform lots of dishes with this food so it is worth to try and start including it in our diet. People of all ages can consume wild rice as it has no contraindications. Even is an exotic product since it is not so easy to find but slowly you can get in natural food stores.


 Wild rice allows us to taste new flavors and very healthy so it is ideal for people of all ages who like to taste exotic or gourmet products.


Wild rice properties
* It has a high protein content. About 13 percent of the composition of wild rice is protein. Thus, it can be very good in vegetarian diets, replacing meat, and for anyone who avoid feeding animals in general.


* It is good for weight loss. Wild rice is rich in fiber and relatively low in calories. Each 100 g  has 350 kcal sum. But it is relatively low considering the satiating capacity that this product has: absorbs four times its volume in liquid when is cooked.


* Does not contain gluten. This kind of rice can be used without any problems in case of rejection of wheat, oats, barley and rye. Being free of gluten, wild rice is suitable for coeliacs.


* Contains many nutrients. Vitamin B, iron, magnesium, potassium and iron are just some of the contents of wild rice.


* It is used in maany recipes easily. Being more resistant grain, it takes longer to cook. Sometimes reaches even one hour. But it can be used very simply in any recipe.


* Its against it is not very easy to get, but in Chinese herbal shops can be purchased with relative ease.

Health Effects Of Having The Lowest Cholesterol Than Normal

Low hdl cholesterol

Lots of people around the world suffer from high cholesterol. This is a very common health problem that if not treated can lead to various health consequences. But it is also important to know that the  cholesterol  more low than normal can produce negative health referrals.

Some people eliminate totally the fat from their diets to prevent weight gain or prevent problems with cholesterol. But this decision is not good because the body needs good fats to function properly.


The health effects of low levels of cholesterol are: - the inner membranes of the arteries weaken, increasing the risk of cerebral hemorrhage, favors the development of depression, increases the risk of cardiovascular disease,favors the appearance of respiratory diseases, men can experience erectile dysfunction. Is not advisable to have a cholesterol lower to 160 because it is dangerous to health.


Diets that exclude all fats are harmful to health as it should eat to be healthy fatty acids. It is important to control the level of blood cholesterol so that there is neither too high nor too low, should be balanced. The diet to be balanced, it should include all food groups including fat. It is advisable to consume extra vitgin olive oil daily as it provides good fats and helps maintain balanced blood cholesterol.



Convenient foods when we have low hdl cholesterol

* Garlic.

* Extra virgin olive Acete.

* Linseed.

* Oat Bran.

* Apples.

* Blue Fish.

* Carrots.

Other advices to increase low good cholesterol :
The practice of daily exercise and constant help to mobilize fat for combustion increases levels of good HDL cholesterol in the blood by promoting the removal of excess cholesterol. An activity of 20-30 minutes a day is enough to get it.

Medicinal plants : Dandelion , Boldo , goldenrod, artichoke , hawthorn.


Vegetables like celery contain soluble fiber that lowers LDL bad cholesterol. All vegetables help in some way, reducing LDL cholesterol and increasing good cholesterol hdl. The fruits noted for their water content, vitamins and fiber, and no provide  sodium or bad cholesterol, no trans fats.


Increase intake of monounsaturated fats present in foods such as olive oil in 75%  or flaxseed oil or linseed oil by 80 % in the avocado in nuts, seeds of grapes, peanuts, sesame.


Monounsaturated fats help maintain the level of HDL, the cholesterol without increasing the total cholesterol. Studies have shown that monounsaturated fats like olive oil reduce fat loss hdl cholesterol levels or good cholesterol. That is not to increase it, but prevents its decrease.

Tonsils Inflammation And Natural Cures

Tonsils inflammation

Inflammation of the tonsils is a fairly common condition in people of all ages. The causes inflammation of the tonsils are: acid reflux , allergies, or infection by viruses or bacteria.

The symptoms are sore throat, difficulty to swallowing , and bloating sensation in the tonsils, fever and headache. Are bothersome the symptoms since altering basic functions such as eating, talking and drinking. It is important to see your doctor to determine which is the cause that caused the inflammation of the tonsils , and prescribes a specific treatment.


In general this condition can resolves in a few days but should follow medical advice to avoid complications. You can complement medication with home remedies that do not interfere with the therapeutic treatment. We suggest to relieve inflammation drinking black tea with honey to help to soothe the discomfort caused in the throat.


It is also very effective drinking the juice of 2 oranges lowered with some water because it relieves the symptoms of inflammation of the tonsils. While inflammation of tonsils is recommended to speak little and drink as much hot liquids to helps to cure this condition faster.


If swollen tonsils are caused by allergies, it must determine which element was the allergen to prevent reoccurrence. Inflammation of the tonsils is usually not a serious condition but should be treated for proper healing.


Natural remedies for tonsils
Remedy 1 : Add a 1 glass of pure orange juice, 2 tablespoons extracted from gel extracted inside the leaves of aloe vera. Drink a glass of this preparation in fasting.


Remedy 2: Boil 1 cup of water and then pour 1 teaspoon of chamomile flowers and 1 teaspoon of sage for 5 minutes. Cover and let stand for 15 minutes. Strain and gargle with infusion every 2 hours.


Remedy 3: Mix 1 /2 cup water, 1/4 cup vinegar. Soak a handkerchief with this preparation and wrap around the throat. Leave in place until dry handkerchief.


Remedy 4: Heat for 5 minutes, 1 tablespoon of sage and 1/2 tablespoons saponaria in 1/4 liter of water. Let stand for 10 minutes and drink during the day with honey.


Remedy 5: Cut 1 ripe radish and then place in a blender along with 3 pieces of pineapple, 2 cloves of garlic and a little water. Drink this juice daily in the morning before breakfast until the swelling heal.


Remedy 6: Pour 1 teaspoon of chamomile flowers, 1 teaspoon and 1 teaspoon coltsfoot tormentilla in 1 cup of water is boiling . Let it rest for 15 minutes. Strain and gargle with this tea every 2 hours.


Remedy 7: Gargling of freshly squeezed lemon juice with honey five times a day. Every time you make gargling, brushing teeth is recommended to avoid the corrosive effect of lemon.

The Best Natural Viagra Granada Juice

Granada fruit the best natural viagra

With the passage of time, stress and worry, you can sometimes fall into the sexual  listlessness, that in women may be manifested by a lack of desire and  in men by the condition of erectile dysfunction, what causes depression and often a great sense of guilt.

But there are natural ways to treat this problem, for example by consuming best natural viagra: Granada juice that does not have the adverse effects that can bring the consumption of pills in heart health.
If you want to know what benefits brings the Granada juice consumption on your health , read the following article.


Granada properties
Granada is a tree that can reach up to 8 meters high. Its fruit contains numerous grains inside that can be consumed individually or also squeezed for get its juice.

The Granada is used in traditional Mexican and Lebanese cuisine because of its delicious and original flavor.

Currently have been performed numerous studies about the benefits of juice Granada in general health and especially in regards to male erectile dysfunction with proven efficacy results.


Granada juice, viagra in its natural state
A study published in 2005 has clearly demonstrated that the consumption of Granada natural juice is highly effective in cases of sexual problems, and acting on free radicals that are the major cause of suffering erectile dysfunction.


As Granada juice is full of antioxidants, this makes that the arteries and veins stay healthy, producing more and better blood flow both in the heart and throughout the male reproductive system.

If you drink a glass of Granada juice a day also notice that your sexual desire increased greatly, not only for men but also for women in the same way.


More properties from juice Granada
Besides being an excellent natural viagra, juice of Granada has other really beneficial health properties as the large number of antioxidants responsible to destroying free radicals, which cause cellular aging that often can lead to tumors, so drinking Granada juice daily will make that reduce the chance of developing this disease.


Other researchs has shown that the juice of Granada also helps in a process where the cancer cells self-destruct each other called apoptosis. It can even be extremely useful in the case of digestive problems such as diarrhea, intestinal worms and dysentery.


As you'll see the Granada is not only a delicious fruit, but is also very beneficial for both health and viagra replacement as well as to improve overall health.

Tips And Treatment For Sleep Apnea

Sleep Apnea treatment

Approximately one in ten Americans have sleep apnea. These people do not know what is a healthy sleep. It's just snoring associated with a person suffering sleep disorder.

Sleep apnea causes
The throat relaxes and even closes during sleep causing the person to stop breathing for short periods. Snoring is the sound you hear is when the sleeper gasps of air between stop and resume breathing . Many people look for home treatment of this potentially serious condition.


To determine if you actually have sleep apnea, have to be tested in a sleep test center by a trained professional. This disorder usually affects middle-aged men who are overweight. There are several ways to treat sleep apnea with home treatments.


If you have a severe case of sleep apnea that is more than five episodes per night , then you should consult a doctor. If you have five or less episodes then you can try home treatments for this disorder.


Holistic medicine practitioners have used a remedie from a flower called Vervain as a home treatment to sleep apnea. Vervain is thought to be a calming essence that has been able to help people with sleep problems.


Other natural remedies include aromatherapy, herbal medicine, homeopathy, yoga and other relaxation techniques. The combination of natural remedies with lifestyle improvements could improve sleep at night.


The loss of some weight is included in the lifestyle improvements. Many who suffer from this disorder are overweight. Losing weight can reduce the number of times you stop breathing per hour. Experts agree that weight loss should be considered when it comes to managing the problem.


Another home treatment of sleep apnea is to limit the use of alcohol and drugs. Excessive amounts of alcohol can make the symptoms worse. Certain medications such as sleeping pills and sedatives can also worsen the symptoms.


The simple fact of sleep is another treatment for apnea. The victims of this sleep disorder experience more episodes if they are not getting enough sleep. Try tosleeping on your side to remove mild symptoms. As already mentioned several times in old articles, is not advisable to sleep face down.


Other home homeopathic methods to treatment sleep apnea is changing the diet. It should avoid taking milk before bedtime. Homeopaths believe that all who suffer from this disorder should eliminate sugar and high in fat.


The breathing techniques taught in yoga is another form of treatment for sleep apnea. These techniques necessarily open to the air ducts. By learning these techniques and practice them often, you can experience relief from symptoms of obstructive apnea.


Try to breathing hard and then exhale slowly. If these home treatments for sleep apnea does not solve the problem, then is recommended consult a doctor.

Citrics Process The Fats And Helping To Lose Weight

Citric fruits

Citrics contribute to the body to process with rapidity the fats you eat, so a weight  loss is achieved, according to research released in the journal European Health Journal.

 
Citric acid benefits
In particular, the most beneficial fruits to lose extra kilos, are: lemon, orange, tangerine and grapefruit.


Lemon
This fruit helps in many ways besides getting the weight is reduced. It is rich in fiber and pectin, both of which are essential for good digestión. Likewise, provides satisfactory performance in the pancreas and stimulates the creation of bile.


Decreases risk of bowel cancer
A diet rich in pectin allows to reduce by half the danger of intestinal cancer, as indicated by a research activity of the Health Science Center of the University of Texas in the United States.


Care when is taken the juices fasting
The juices in general can cause digestive discomfort or bloating, especially orange, if you drink them in fasting.We must avoid them  if digestion is problematic and until this situation is resolved with medical care.


Citrics Property : incite the empty of gallbladder.
Most of the citrics fruits are cholagogics, ie inciting that the gallbladder is empty and therefore activate digestión. But we must stress that in people with a sensitive digestive system, eating fasting involves discomfort.


Tangerine, lemon, orange, grapefruit are four foods that work to reduce weight safely and continuously.

Tangerine
Prevents obesity and in turn, provides protection to avoid exposure to risk factors for stroke and much of acute myocardial infarction.
Its content of nobiletin prevents fat accumulation in the liver, because that causes the expression of genes involved in spending too much fat, while inhibiting genes involved in producing and accumulating fat.


Lemon more qualities
It is considered an excellent home remedy for weight loss.It is iuretic, detoxifying and is a  fat burner. For achieve these results is necessary the accompaniment of a healthy diet.



Body clearance: sage, pepper
It is advisable to cleanse the body and lose kilos is taking sage juice and cayenne pepper in a follow-up of a diet, so in a few days lost kilos.


Orange
Among its many properties, are found to be good for the digestion, liver metabolism and also for all those who want to lose weight. Therefore, an orange juice daily reports significant benefits.



Grapefruit
Eating grapefruit or drink juice reaches hinder enzymes related to hoarding fat and improves their burning. It opposes resistance to the insulin, something common when people become obese.



Grapefruit water, how much eating
What most has the  grapefruit is water;is low in calories.It is advisable to eat its white part, located between the pulp and rind since this assists to the intestinal transit.

Cucumber's Water To Lose Belly And Other Benefits

Cucumber water recipe to lose weight

Cucumber
Calories: 20 kcal . / 100 grams
Carbohydrates: 2.7 g
Water : 95 %
Protein: 0.69 g
Fat: 0.13 g
Vitamins A, B6 , E, C and Niacin.
Minerals: Potassium, Magnesium, Iron, Calcium, Phosphorus, among others.

The major component of the cucumber is water, so it is very purifying and depurative; it helps to have a flatter belly. It should be in account that the more rapid metabolism can burn more calories and fats.


Take a cucumber, washed, then cut the top of the stem to remove the bitterness. peel the shell and cut into slices. Put them in a jar or glass jar , add some ice and fill with water.


Leave it in the refrigerator and let stand for an hour at least. Take the times as you possible can or required and at the time you want.You can add lemon slices ,is compatible since lemon is great for burning fat and eliminate toxins from the body.


Cucumber can helps to remove excess of water so the weight loss is greater . If the food contains too much salt; eat a slice of cucumber additionaly. A medium cucumber contains 40 calories, making it energetically ideal for weight loss.


If you are allergic to aspirin, you may be allergic to cucumbers. Be sure to consult your doctor before consuming.


How to lose belly and other cucumber benefits
Eliminates toxins. All the water you find in the cucumber acts as a broom in your body. With its consumption helps to cleanse the kidneys.


* Replace the necessary vitamins. It contains most vitamins that the body needs in one day A, B and C, very important for the immune system.


* Rehydrates the body.


* Decrease the heat from the skin inward. If you were in the sun and the skin will burn, cold cucumber applied over the affected area , it is refreshing and moisturizing.


* Provides essential minerals. It is rich in potassium, magnesium and silicon; ingredients that help our skin will look younger, fresh and smooth.


* Weight loss. Because of its high water content and low in calories, cucumber is an ideal food for people looking to lose weight. We recommend serving it in salads.


* Combats cancer. Cucumber contains secoisolariciresinol, pinoresinol andlariciresinol  three lignans that have a strong connection with the reduction of prostate cancer, ovarian , breast, and cervix.


* Refresh your mouth. Soothes and refreshes the gums. Cut a piece and press it against the palate using your tongue for a minute. Phytochemicals kill those  bacteria responsible for causing bad breath.


* Improves hair and nails. Cucumber contains silica, a mineral that helps your hair and nails grow stronger and brighter,also stimulates growth of both.


* Avoid hangovers. To avoid this, eat a couple of strips of cucumber before bedtime. The vegetable contains enough vitamin B, sugar and electrolytes to replenish essential nutrients and reduce its harmful effects.

The Multiple Benefits Of Doing Regular Exercise

Health benefits of physical activity

Many people claim that doing exercise to lose weight and strengthen muscles.But according to a report by the World Health Organization, most chronic diseases that affect us in most the adulthood are related to physical inactivity, so the regular exercise acts as a preventive and improves most of these diseases, such as diabetes or arthritis.

Practicing exercise to stay healthy:
There is no doubt that regular exercise helps to keep us more agile and flexible, enhances our figure and our physical appearance.


But in addition, the regular exercise practice provides important benefits to our health:

* Reduces the risk of cardiovascular disease, diabetes and cancer.

* Helps keep muscles in good condition and joints.

* Relieves pain in arthritis, and some doctors also prescribe specific exercises to control pain and improve    mobility in cases of osteoarthritis, low back pain or fibromyalgia.

* Helps to maintain agility and flexibility, which decreases over time.

* Prevents and improves circulatory problems.


Regular exercise, source of comfort:
In addition to the many benefits that regular exercise contributes to our overall health, our well-being and emotional health are benefiting.

Because during extreme exercise our brain releases endorphins, called happy hormones that relieve pain and improve our mood state.

Also, reduce symptoms of anxiety and depression, exercise increases our quality and hope life.

The ideal is to keep practicing our favorite sport, to ensure regular practice.But it serves also practiced any exercise regularly, according to our preferences: Yoga, Pilates, Tai -Chi, dancing ... also serves brisk walk.

New technologies come to our aid, offering the possibility of exercising at home ,without having to travel or gym monthly fees.

This is the case of the Wii console, the Wii Fit game allows yoga exercise, aerobics and toning with the help of a virtual personal trainer to advise us and guide during the exercises in a personalized way.


Other benefits of physical activity
* The quality of sleep . Exercising can mean a more restful and deep sleep, which promotes concentration on the day, increase your productivity and better mood.


* Contribute to better mental health, reduces stress, anxiety, phobias, fears. It is very functional and support in treating depression, as it is effective as drugs but without side effects.


* Osseous system . In children it can increase bone density in adolescents and strengthens adulthood delayed degeneration. You can prevent osteoporosis.


* Accelerates the immune system temporarily, increasing its capacity and defenses for the body.


* Helps to keep and regulates blood sugar, which not only helps control weight, but to avoid the risk of developing type 2 diabetes.


* Maintain your ideal weight, because you can burn calories when you reach a balance of power.


* Aerobic activity such as walking , jogging, swimming , dancing, skiing, cycling , favor the cardiovascular system , reduce blood pressure and improves circulation, which low the risk of heart attacks and strokes.


* Helps in preventing colon cancer, as it accelerates the passage of waste through the intestines. Also to regulate hormone levels , helps prevent breast and prostate cancer.


* It increases the flow of oxygen to the brain,therefore the  learning ability, concentration and memory have a very important point in favor.

To Burn Fat The Best Exercises

Best exercises to burn fat

Anyone who has been proposed to lose weight knows that it is essential to burn fat, but what is the best way to do it? Making sport. It is very important that you should first do a warm up before starting the exercises. So take note and try these exercises to help you to lose  the most stubborn fat and you can get back in shape.

Dancesport
Dance is an excellent cardiovascular exercise, increases our lung capacity, flexibility and strength of muscles. Improves coordination and balance.
Releases toxins and helps to lose weight in a fun way. How many calories burned? ..about 200 calories on average.


Step aerobic
Aerobics is one of the favorite women exercises, but today is quite practiced by men. Because this exercise is very beneficial it acts as a repair and immune factor against almost all risk factors for the health of the current civilization. Buttocks and legs are worked well ,besides the hip. Just 30 minutes of step helps to burn 400 calories.


Skate
Skating is a great option for those who want to improve coordination , balance and concentration. When is practiced by movements that involving mainly to the legs, the muscles of the lower box are strengthened, waist , abdomen and buttocks is especially active and imrpov your blood circulation. how you burn on average: 300 calories.


Walk energetically
Walking quickly is one of the most recommended exercises that help burn fat. Walking 30 minutes six days a week is enough as this helps to lose as many calories as when  jogging is done for the same amount of time.


Walking increases your energy levels and allows exercising at a steady walk and consistent pace, burning fat in the process. To obtain a higher intensity exercise , you can add a couple of small weights to your feet and walk uphill. The beneficial of walking are very many among them this, strengthening the heart, boosts metabolism, preserves memory, improves constipation and many more.


Bicycle Driving
Bicycle handle provides excellent health benefits. Pedaling at least half an hour a day,the quadriceps are trained to the full and tone and harden the legs, buttocks, chest, back and calves, allowing our muscles to be active. How burn : 300 to 400 calories on average.


Swim
Swimming is an exercise that is beneficial for the whole body since power theendurance, strength and flexibility simultaneously. together strengthens the major muscles.It is very complete sport. How burn 250 calories on average.


Trot-jogging
Jogging has great benefits especially if we practiced outdoors, I highlight the possibility of detoxify more easily that locked into an enclosure.


This is very beneficial because it allows us to share with our environment,taking excesses of our body, allowing us to detoxify, having a natural perspiration without air conditioners.


As human beings we need to do some sports activities that help us stay dynamic and active. Besides being optimal for health .


Examines all the benefits presented in each sport and come on; running, jogging ,walking, skating  swimming, biking , what do you want? choose the best but do not stay sitting on.